Cottage Cheese & Spinach Wrap
Starbucks
13.66
% from protein43.05
% from carbs43.05
% from fatNutrition Facts
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Cottage Cheese & Spinach Wrap Nutrients FAQs
Nutrients
- Cottage Cheese & Spinach Wrap has 783.1mg of Sodium, Na.
What is the calorie content of Cottage Cheese & Spinach Wrap ?
A typical serving 1 pcs (250 grams) of Cottage Cheese & Spinach Wrap contains approximately 618 calories.
You can check the exact calorie content by logging Cottage Cheese & Spinach Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cottage Cheese & Spinach Wrap have?
The amount of fat in Cottage Cheese & Spinach Wrap depends on the ingredients and preparation method. On average, one serving 1 pcs (250 grams) of Cottage Cheese & Spinach Wrap contains approximately 28.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cottage Cheese & Spinach Wrap have?
The protein content in Cottage Cheese & Spinach Wrap depends on the ingredients exists in it. On average, 1 pcs (250 grams) of Cottage Cheese & Spinach Wrap contains approximately 20.3 grams of protein.
Know your exact protein requirement and how much protein you get from Cottage Cheese & Spinach Wrap , Download Nutribit app for healthier you!
How much sugar does a Cottage Cheese & Spinach Wrap have?
On average, 1 pcs (250 grams) contains about 11.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cottage Cheese & Spinach Wrap .
How Much carbohydrates (carbs) is in Cottage Cheese & Spinach Wrap ?
The amount of carbohydrates (carbs) in Cottage Cheese & Spinach Wrap depends on its serving size and preparation. On average, 1 pcs (250 grams) contains about 64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cottage Cheese & Spinach Wrap .
How Much Fiber is in Cottage Cheese & Spinach Wrap ?
Cottage Cheese & Spinach Wrap contains approximately 5.7 grams of fiber in 1 pcs (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cottage Cheese & Spinach Wrap for healthier you!
What vitamins and minerals are in a Cottage Cheese & Spinach Wrap ?
Cottage Cheese & Spinach Wrap contains following minerals:
General
Does Cottage Cheese & Spinach Wrap contain caffeine?
Cottage Cheese & Spinach Wrap does not contain any caffeine.
Does Cottage Cheese & Spinach Wrap contain alcohol?
Cottage Cheese & Spinach Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cottage Cheese & Spinach Wrap ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cottage Cheese & Spinach Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cottage Cheese & Spinach Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cottage Cheese & Spinach Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cottage Cheese & Spinach Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cottage Cheese & Spinach Wrap for free?
Yes! Since Cottage Cheese & Spinach Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cottage Cheese & Spinach Wrap with water tracking feature?
Nutribit automatically calculates the water content of Cottage Cheese & Spinach Wrap and adds it to your daily hydration log. Simply log Cottage Cheese & Spinach Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cottage Cheese & Spinach Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cottage Cheese & Spinach Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cottage Cheese & Spinach Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cottage Cheese & Spinach Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cottage Cheese & Spinach Wrap
Total Carbohydrates in Cottage Cheese & Spinach Wrap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cottage Cheese & Spinach Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cottage Cheese & Spinach Wrap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cottage Cheese & Spinach Wrap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cottage Cheese & Spinach Wrap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cottage Cheese & Spinach Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cottage Cheese & Spinach Wrap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cottage Cheese & Spinach Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cottage Cheese & Spinach Wrap aids weight management by helping you feel full longer.
Fiber-rich carbs from Cottage Cheese & Spinach Wrap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cottage Cheese & Spinach Wrap enhances brain function and helps improve memory and focus.
Glucose from Cottage Cheese & Spinach Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cottage Cheese & Spinach Wrap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cottage Cheese & Spinach Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cottage Cheese & Spinach Wrap promotes gut health by feeding beneficial gut bacteria.
Fiber in Cottage Cheese & Spinach Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cottage Cheese & Spinach Wrap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cottage Cheese & Spinach Wrap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cottage Cheese & Spinach Wrap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cottage Cheese & Spinach Wrap , help regulate blood pressure and reduce hypertension risk.
Protein in Cottage Cheese & Spinach Wrap supports building and repairing tissues.
Builds and repairs tissues in Cottage Cheese & Spinach Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cottage Cheese & Spinach Wrap supports immune function.
Supports immune function in Cottage Cheese & Spinach Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cottage Cheese & Spinach Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cottage Cheese & Spinach Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cottage Cheese & Spinach Wrap provides energy.
Provides energy in Cottage Cheese & Spinach Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cottage Cheese & Spinach Wrap supports muscle growth and strength.
Supports muscle growth and strength in Cottage Cheese & Spinach Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cottage Cheese & Spinach Wrap helps in weight management.
Helps in weight management in Cottage Cheese & Spinach Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cottage Cheese & Spinach Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cottage Cheese & Spinach Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cottage Cheese & Spinach Wrap supports bone health.
Supports bone health in Cottage Cheese & Spinach Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cottage Cheese & Spinach Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Cottage Cheese & Spinach Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Cottage Cheese & Spinach Wrap regulates blood sugar levels.
Regulates blood sugar levels in Cottage Cheese & Spinach Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cottage Cheese & Spinach Wrap supports digestion.
Fiber in Cottage Cheese & Spinach Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cottage Cheese & Spinach Wrap supports heart health.
Soluble fiber in Cottage Cheese & Spinach Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cottage Cheese & Spinach Wrap aids in weight management.
Fiber-rich foods in Cottage Cheese & Spinach Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cottage Cheese & Spinach Wrap regulates blood sugar.
Fiber in Cottage Cheese & Spinach Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cottage Cheese & Spinach Wrap promotes gut health.
Fiber in Cottage Cheese & Spinach Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cottage Cheese & Spinach Wrap lowers the risk of colon cancer.
A high-fiber diet from Cottage Cheese & Spinach Wrap is linked to a reduced risk of colon cancer.
Fiber in Cottage Cheese & Spinach Wrap improves skin health.
Fiber in Cottage Cheese & Spinach Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cottage Cheese & Spinach Wrap helps lower blood pressure.
Adequate fiber in Cottage Cheese & Spinach Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cottage Cheese & Spinach Wrap boosts immune function.
Fiber in Cottage Cheese & Spinach Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cottage Cheese & Spinach Wrap reduces the risk of type 2 diabetes.
Fiber in Cottage Cheese & Spinach Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Cottage Cheese & Spinach Wrap supports fluid balance.
Maintains Fluid Balance in Cottage Cheese & Spinach Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cottage Cheese & Spinach Wrap supports nerve function.
Supports Nerve Function in Cottage Cheese & Spinach Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cottage Cheese & Spinach Wrap helps regulate blood pressure.
Regulates Blood Pressure in Cottage Cheese & Spinach Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cottage Cheese & Spinach Wrap supports muscle function.
Aids Muscle Function in Cottage Cheese & Spinach Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cottage Cheese & Spinach Wrap aids nutrient absorption.
Improves Nutrient Absorption in Cottage Cheese & Spinach Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cottage Cheese & Spinach Wrap helps balance pH levels.
Balances pH Levels in Cottage Cheese & Spinach Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cottage Cheese & Spinach Wrap supports bone health.
Supports Bone Health in Cottage Cheese & Spinach Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 618 calories?
The amount of exercise required to burn off 1 pcs Cottage Cheese & Spinach Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.