Cottage Cheese Steak with Spinach & Rice & Veggies

Main, High Protein, Moderate Carbs

Total Energy

630

kcal

33.33

% from carbs

24.67

% from protein

42

% from fats

In 500 g

% daily value

Total Fat

28g

43.1%

Saturated

11g

55%

Polyunsaturated

7g

Monounsaturated

16g

Cholesterol

105mg

35%

Sodium, Na

810mg

35.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

50g

18.2%

Fiber

8g

28.6%

Sugars

10g

20%

Starch

22g

Protein

37g

74%

Water

260g

Sucrose

6g

Calcium, Ca

170mg

Iron, Fe

3.7mg

Magnesium, Mg

65mg

Zinc, Zn

3mg

Iodine, I

15UG

Vitamin A, RAE

2UG

Vitamin E

2.5MG_ATE

Vitamin C, total ascorbic acid

12mg

Biotin

25UG

Folic acid

85UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cottage Cheese Steak with Spinach & Rice & Veggies

A typical serving 1 serving of Cottage Cheese Steak with Spinach & Rice & Veggies (500 grams) contains approximately 630 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cottage Cheese Steak with Spinach & Rice & Veggies depends on the ingredients and preparation method. On average, one serving 1 serving (500 grams) of Cottage Cheese Steak with Spinach & Rice & Veggies contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cottage Cheese Steak with Spinach & Rice & Veggies depends on the ingredients exists in it. On average, 1 serving of Cottage Cheese Steak with Spinach & Rice & Veggies (about 500 grams) contains approximately 37 grams of protein.

On average, 1 serving (about 500 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 500 grams) contains about 50 grams of carbohydrates.

Cottage Cheese Steak with Spinach & Rice & Veggies contains approximately 8 grams of fiber in 1 serving (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 630 calories?

The amount of exercise required to burn off 1 serving Cottage Cheese Steak with Spinach & Rice & Veggies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.