Cottage Cheese Steak with Rice & Veggies

Main, High Protein, Moderate Carbs

Total Energy

620

kcal

31.97

% from carbs

24.87

% from protein

43.16

% from fats

In 500 g

% daily value

Total Fat

27g

41.5%

Saturated

10g

50%

Polyunsaturated

6g

Monounsaturated

15g

Cholesterol

100mg

33.3%

Sodium, Na

790mg

34.3%

Potassium, K

190mg

4%

Total Carbohydrates

45g

16.4%

Fiber

7g

25%

Sugars

8g

16%

Starch

20g

Protein

35g

70%

Water

250g

Sucrose

5g

Calcium, Ca

165mg

Iron, Fe

3.5mg

Magnesium, Mg

70mg

Zinc, Zn

2.8mg

Iodine, I

20UG

Vitamin A, RAE

1UG

Vitamin E

2.2MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

20UG

Folic acid

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cottage Cheese Steak with Rice & Veggies

A typical serving 1 serving of Cottage Cheese Steak with Rice & Veggies (500 grams) contains approximately 620 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cottage Cheese Steak with Rice & Veggies depends on the ingredients and preparation method. On average, one serving 1 serving (500 grams) of Cottage Cheese Steak with Rice & Veggies contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cottage Cheese Steak with Rice & Veggies depends on the ingredients exists in it. On average, 1 serving of Cottage Cheese Steak with Rice & Veggies (about 500 grams) contains approximately 35 grams of protein.

On average, 1 serving (about 500 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 500 grams) contains about 45 grams of carbohydrates.

Cottage Cheese Steak with Rice & Veggies contains approximately 7 grams of fiber in 1 serving (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 620 calories?

The amount of exercise required to burn off 1 serving Cottage Cheese Steak with Rice & Veggies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.