Palak Paneer (Spinach and Cottage Cheese)

Main Dish, High in calcium and iron

Total Energy

350

kcal

16.44

% from carbs

21.92

% from protein

61.64

% from fats

In 250 g

% daily value

Total Fat

25g

38.5%

Saturated

10g

50%

Polyunsaturated

6g

Monounsaturated

8g

Sodium, Na

400mg

17.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

5g

Protein

20g

40%

Water

200g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

800UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

3MG_ATE

Folic acid

90UG

Iron, Fe

4mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Palak Paneer (Spinach and Cottage Cheese)

A typical serving 1 cup of Palak Paneer (Spinach and Cottage Cheese) (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Palak Paneer (Spinach and Cottage Cheese) depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Palak Paneer (Spinach and Cottage Cheese) contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palak Paneer (Spinach and Cottage Cheese) depends on the ingredients exists in it. On average, 1 cup of Palak Paneer (Spinach and Cottage Cheese) (about 250 grams) contains approximately 20 grams of protein.

On average, 1 cup (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 15 grams of carbohydrates.

Palak Paneer (Spinach and Cottage Cheese) contains approximately 4 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 cup Palak Paneer (Spinach and Cottage Cheese)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.