Palak Paneer (Spinach and Cottage Cheese)
Main Dish, High in calcium and iron
Total Energy
350
kcal
% from carbs
% from protein
% from fats
In 250 g
% daily value
Total Fat
25g
38.5%
Saturated
10g
50%
Polyunsaturated
6g
Monounsaturated
8g
Sodium, Na
400mg
17.4%
Potassium, K
500mg
10.6%
Total Carbohydrates
15g
5.5%
Fiber
4g
14.3%
Sugars
5g
10%
Starch
5g
Protein
20g
40%
Water
200g
Glucose
3g
Sucrose
2g
Vitamin A, RAE
800UG
Vitamin C, total ascorbic acid
20mg
Vitamin E
3MG_ATE
Folic acid
90UG
Iron, Fe
4mg
Calcium, Ca
150mg
Zinc, Zn
2mg
Magnesium, Mg
70mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 1 cup Palak Paneer (Spinach and Cottage Cheese)
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.