Veg Peter Sandwich & Cafe Frappe
Combo, Rich in Carbs
21.46
% from protein39.02
% from carbs39.02
% from fatNutrition Facts
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Veg Peter Sandwich & Cafe Frappe Nutrients FAQs
Nutrients
- Vitamin C:Veg Peter Sandwich & Cafe Frappe has 15 mg of Vitamin C.
- Veg Peter Sandwich & Cafe Frappe has 150mg of Calcium.
- Veg Peter Sandwich & Cafe Frappe has 600mg of Sodium, Na.
- Veg Peter Sandwich & Cafe Frappe has 750mg of Potassium, K.
- Veg Peter Sandwich & Cafe Frappe has 3mg of Iron.
What is the calorie content of Veg Peter Sandwich & Cafe Frappe?
A typical serving 1 serving (270 grams) of Veg Peter Sandwich & Cafe Frappe contains approximately 430 calories.
You can check the exact calorie content by logging Veg Peter Sandwich & Cafe Frappe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veg Peter Sandwich & Cafe Frappe have?
The amount of fat in Veg Peter Sandwich & Cafe Frappe depends on the ingredients and preparation method. On average, one serving 1 serving (270 grams) of Veg Peter Sandwich & Cafe Frappe contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veg Peter Sandwich & Cafe Frappe have?
The protein content in Veg Peter Sandwich & Cafe Frappe depends on the ingredients exists in it. On average, 1 serving (270 grams) of Veg Peter Sandwich & Cafe Frappe contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Veg Peter Sandwich & Cafe Frappe, Download Nutribit app for healthier you!
How much sugar does a Veg Peter Sandwich & Cafe Frappe have?
On average, 1 serving (270 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Peter Sandwich & Cafe Frappe.
How Much carbohydrates (carbs) is in Veg Peter Sandwich & Cafe Frappe?
The amount of carbohydrates (carbs) in Veg Peter Sandwich & Cafe Frappe depends on its serving size and preparation. On average, 1 serving (270 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veg Peter Sandwich & Cafe Frappe.
How Much Fiber is in Veg Peter Sandwich & Cafe Frappe?
Veg Peter Sandwich & Cafe Frappe contains approximately 3 grams of fiber in 1 serving (270 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Peter Sandwich & Cafe Frappe for healthier you!
What vitamins and minerals are in a Veg Peter Sandwich & Cafe Frappe?
Vitamins in Veg Peter Sandwich & Cafe Frappe:
Veg Peter Sandwich & Cafe Frappe contains following minerals:
General
Does Veg Peter Sandwich & Cafe Frappe contain caffeine?
Veg Peter Sandwich & Cafe Frappe does not contain any caffeine.
Does Veg Peter Sandwich & Cafe Frappe contain alcohol?
Veg Peter Sandwich & Cafe Frappe does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veg Peter Sandwich & Cafe Frappe?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Peter Sandwich & Cafe Frappe and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veg Peter Sandwich & Cafe Frappe quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veg Peter Sandwich & Cafe Frappe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Peter Sandwich & Cafe Frappe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veg Peter Sandwich & Cafe Frappe for free?
Yes! Since Veg Peter Sandwich & Cafe Frappe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veg Peter Sandwich & Cafe Frappe with water tracking feature?
Nutribit automatically calculates the water content of Veg Peter Sandwich & Cafe Frappe and adds it to your daily hydration log. Simply log Veg Peter Sandwich & Cafe Frappe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veg Peter Sandwich & Cafe Frappe as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veg Peter Sandwich & Cafe Frappe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veg Peter Sandwich & Cafe Frappe nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veg Peter Sandwich & Cafe Frappe data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veg Peter Sandwich & Cafe Frappe
Calcium and Potassium, K in Veg Peter Sandwich & Cafe Frappe supports bone health.
Calcium in Veg Peter Sandwich & Cafe Frappe is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Veg Peter Sandwich & Cafe Frappe helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Veg Peter Sandwich & Cafe Frappe supports muscle function.
Calcium in Veg Peter Sandwich & Cafe Frappe plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Veg Peter Sandwich & Cafe Frappe plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Veg Peter Sandwich & Cafe Frappe supports building and repairing tissues.
Builds and repairs tissues in Veg Peter Sandwich & Cafe Frappe is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Veg Peter Sandwich & Cafe Frappe supports immune function.
Supports immune function in Veg Peter Sandwich & Cafe Frappe is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Veg Peter Sandwich & Cafe Frappe helps regulate enzymes and hormones.
Regulates enzymes and hormones in Veg Peter Sandwich & Cafe Frappe is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Veg Peter Sandwich & Cafe Frappe provides energy.
Provides energy in Veg Peter Sandwich & Cafe Frappe can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Veg Peter Sandwich & Cafe Frappe supports muscle growth and strength.
Supports muscle growth and strength in Veg Peter Sandwich & Cafe Frappe is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Veg Peter Sandwich & Cafe Frappe helps in weight management.
Helps in weight management in Veg Peter Sandwich & Cafe Frappe promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Veg Peter Sandwich & Cafe Frappe aids in the production of hemoglobin.
Aids in the production of hemoglobin in Veg Peter Sandwich & Cafe Frappe is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Veg Peter Sandwich & Cafe Frappe supports bone health.
Supports bone health in Veg Peter Sandwich & Cafe Frappe plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Veg Peter Sandwich & Cafe Frappe improves skin, hair, and nails.
Improves skin, hair, and nails in Veg Peter Sandwich & Cafe Frappe is essential for the health and growth of hair, skin, and nails.
Protein in Veg Peter Sandwich & Cafe Frappe regulates blood sugar levels.
Regulates blood sugar levels in Veg Peter Sandwich & Cafe Frappe helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Veg Peter Sandwich & Cafe Frappe supports heart health.
Calcium in Veg Peter Sandwich & Cafe Frappe helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Veg Peter Sandwich & Cafe Frappe supports nerve transmission.
Calcium in Veg Peter Sandwich & Cafe Frappe is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Veg Peter Sandwich & Cafe Frappe supports blood clotting.
Calcium in Veg Peter Sandwich & Cafe Frappe is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Veg Peter Sandwich & Cafe Frappe supports hormonal secretion.
Calcium in Veg Peter Sandwich & Cafe Frappe regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Veg Peter Sandwich & Cafe Frappe supports weight management.
Calcium in Veg Peter Sandwich & Cafe Frappe may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Veg Peter Sandwich & Cafe Frappe supports dental health.
Calcium in Veg Peter Sandwich & Cafe Frappe strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Veg Peter Sandwich & Cafe Frappe supports blood pressure regulation.
Calcium in Veg Peter Sandwich & Cafe Frappe, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Veg Peter Sandwich & Cafe Frappe supports fluid balance.
Maintains Fluid Balance in Veg Peter Sandwich & Cafe Frappe helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veg Peter Sandwich & Cafe Frappe supports nerve function.
Supports Nerve Function in Veg Peter Sandwich & Cafe Frappe helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veg Peter Sandwich & Cafe Frappe helps regulate blood pressure.
Regulates Blood Pressure in Veg Peter Sandwich & Cafe Frappe helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veg Peter Sandwich & Cafe Frappe supports muscle function.
Aids Muscle Function in Veg Peter Sandwich & Cafe Frappe helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Veg Peter Sandwich & Cafe Frappe aids nutrient absorption.
Improves Nutrient Absorption in Veg Peter Sandwich & Cafe Frappe assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veg Peter Sandwich & Cafe Frappe helps balance pH levels.
Balances pH Levels in Veg Peter Sandwich & Cafe Frappe helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Veg Peter Sandwich & Cafe Frappe supports bone health.
Supports Bone Health in Veg Peter Sandwich & Cafe Frappe helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Veg Peter Sandwich & Cafe Frappe supports heart health.
Supports Heart Health in Veg Peter Sandwich & Cafe Frappe helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Veg Peter Sandwich & Cafe Frappe supports fluid balance.
Fluid Balance in Veg Peter Sandwich & Cafe Frappe helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Veg Peter Sandwich & Cafe Frappe supports nerve function.
Nerve Function in Veg Peter Sandwich & Cafe Frappe is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Veg Peter Sandwich & Cafe Frappe reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Veg Peter Sandwich & Cafe Frappe may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Veg Peter Sandwich & Cafe Frappe helps regulate blood sugar.
Regulates Blood Sugar in Veg Peter Sandwich & Cafe Frappe helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Veg Peter Sandwich & Cafe Frappe reduces water retention.
Reduces Water Retention in Veg Peter Sandwich & Cafe Frappe helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Veg Peter Sandwich & Cafe Frappe helps reduce hypertension.
Adequate Reduces Hypertension in Veg Peter Sandwich & Cafe Frappe intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 430 calories?
The amount of exercise required to burn off 1 serving Veg Peter Sandwich & Cafe Frappe
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.