Veg Peter Sandwich & Cafe Frappe

Combo, Rich in Carbs

Total Energy

430

kcal

39.02

% from carbs

21.46

% from protein

39.51

% from fats

In 270 g

% daily value

Total Fat

18g

27.7%

Saturated

8g

40%

Polyunsaturated

6g

Monounsaturated

10g

Sodium, Na

600mg

26.1%

Potassium, K

750mg

16%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

20g

Protein

22g

44%

Water

230g

Sucrose

4g

Vitamin A, RAE

110UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

2MG_ATE

Biotin

12UG

Folic acid

80UG

Iron, Fe

3mg

Calcium, Ca

150mg

Zinc, Zn

1mg

Magnesium, Mg

55mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veg Peter Sandwich & Cafe Frappe

A typical serving 1 serving of Veg Peter Sandwich & Cafe Frappe (270 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veg Peter Sandwich & Cafe Frappe depends on the ingredients and preparation method. On average, one serving 1 serving (270 grams) of Veg Peter Sandwich & Cafe Frappe contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Peter Sandwich & Cafe Frappe depends on the ingredients exists in it. On average, 1 serving of Veg Peter Sandwich & Cafe Frappe (about 270 grams) contains approximately 22 grams of protein.

On average, 1 serving (about 270 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 270 grams) contains about 40 grams of carbohydrates.

Veg Peter Sandwich & Cafe Frappe contains approximately 3 grams of fiber in 1 serving (about 270 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 serving Veg Peter Sandwich & Cafe Frappe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.