Veg Jungle Book Sandwich

Sandwich, Balanced macros, moderate fiber

Total Energy

330

kcal

46.2

% from carbs

21.12

% from protein

32.67

% from fats

In 220 g

% daily value

Total Fat

11g

16.9%

Saturated

4g

20%

Polyunsaturated

2.5g

Monounsaturated

5g

Sodium, Na

650mg

28.3%

Potassium, K

250mg

5.3%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

7g

14%

Starch

10g

Protein

16g

32%

Water

120g

Sucrose

7g

Vitamin A, RAE

550UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.6UG

Vitamin E

1.3MG_ATE

Biotin

18UG

Folic acid

25UG

Iron, Fe

2mg

Calcium, Ca

220mg

Zinc, Zn

1.8mg

Magnesium, Mg

60mg

Iodine, I

35UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veg Jungle Book Sandwich

A typical serving 1 serving of Veg Jungle Book Sandwich (220 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veg Jungle Book Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving (220 grams) of Veg Jungle Book Sandwich contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Jungle Book Sandwich depends on the ingredients exists in it. On average, 1 serving of Veg Jungle Book Sandwich (about 220 grams) contains approximately 16 grams of protein.

On average, 1 serving (about 220 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 220 grams) contains about 35 grams of carbohydrates.

Veg Jungle Book Sandwich contains approximately 4 grams of fiber in 1 serving (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 serving Veg Jungle Book Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.