Non Veg Jungle Book Sandwich

Sandwich, Balanced macros, high in protein

Total Energy

360

kcal

43.43

% from carbs

20.57

% from protein

36

% from fats

In 240 g

% daily value


Total Fat

14g

21.5%


Saturated

5g

25%


Polyunsaturated

3.5g


Monounsaturated

6.5g



Sodium, Na

690mg

30%


Potassium, K

290mg

6.2%


Total Carbohydrates

38g

13.8%


Fiber

3g

10.7%


Sugars

7g

14%


Starch

12g


Protein

18g

36%


Water

130g





Sucrose

7g


Vitamin A, RAE

570UG


Vitamin C, total ascorbic acid

14mg


Vitamin D (D2 + D3)

1UG


Vitamin E

1.5MG_ATE


Biotin

20UG


Folic acid

28UG


Iron, Fe

2.2mg


Calcium, Ca

250mg


Zinc, Zn

2mg


Magnesium, Mg

65mg


Iodine, I

37UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Non Veg Jungle Book Sandwich

A typical serving 1 serving of Non Veg Jungle Book Sandwich (240 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Non Veg Jungle Book Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving (240 grams) of Non Veg Jungle Book Sandwich contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Non Veg Jungle Book Sandwich depends on the ingredients exists in it. On average, 1 serving of Non Veg Jungle Book Sandwich (about 240 grams) contains approximately 18 grams of protein.

On average, 1 serving (about 240 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 240 grams) contains about 38 grams of carbohydrates.

Non Veg Jungle Book Sandwich contains approximately 3 grams of fiber in 1 serving (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 360 calories?

The amount of exercise required to burn off 1 serving Non Veg Jungle Book Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.