Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach
Vegetarian, Vegetarian
23.53
% from protein23.53
% from carbs23.53
% from fatNutrition Facts
More items Like Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach
Palak Paneer, Spiced Spinach Gravy with Cottage Cheese
MTR
Palak Paneer Bhurji
Vegetarian, Vegetarian
Palak Paneer (Spinach and Cottage Cheese)
Main Dish, High in calcium and iron
Spinach & Paneer Cheese Palak Paneer
Tamarind Chef Heat&Eat
Egg Bhurji with Spinach (Palak)
Common Food
Palak Paneer Spinach with Semi Soft Cheese
Divya
Paneer Bhurji With Capsicum
Lunch, High Protein Vegetarian
Palak Paratha - Spiced Spinach Flatbread
North Indian Breakfast, Diabetic Friendly
Spinach with Cottage Cheese
Indialicious
Olive Oil Indian Cottage Cheese With Spinach Saag Paneer
Indialicious
Spinach & Paneer Cheese
Tamarind Chef Heat&Eat
Paneer Indian Cottage Cheese
Verka
Cajun Spiced Cottage Cheese
Cheese, High fat, moderate protein
Saag Paneer, Spinach with Paneer Cheese Chunks
Jyoti Natural Foods
Palak Paneer with Basmati Rice
Saffron Road
Cottage Cheese Steak With Spinach
Main, High Protein
Indian Cottage Cheese with Spinach
Kohinoor
Spinach & Goat Cheese Scramble
Snap Kitchen Grocery
Scramble, Cottage Roll with Salad
De Dutch Pannekoek House
Scramble, Spinach with Salad
De Dutch Pannekoek House
Scramble, Spinach with Fruit
De Dutch Pannekoek House
Creamy Cottage Cheese, Paneer Makhani
Kohinoor
Spinach Cottage Cheese Ravioli
Pasta, High in protein, moderate fat
Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach Nutrients FAQs
Nutrients
- Vitamin C:Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach has 20 mg of Vitamin C.
- Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach has 200mg of Calcium.
- Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach has 80mg of Sodium, Na.
- Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach has 400mg of Potassium, K.
- Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach has 3mg of Iron.
What is the calorie content of Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach?
A typical serving 1 serving (150 grams) of Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach contains approximately 200 calories.
You can check the exact calorie content by logging Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach have?
The amount of fat in Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach have?
The protein content in Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach depends on the ingredients exists in it. On average, 1 serving (150 grams) of Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach, Download Nutribit app for healthier you!
How much sugar does a Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach have?
On average, 1 serving (150 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach.
How Much carbohydrates (carbs) is in Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach?
The amount of carbohydrates (carbs) in Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach.
How Much Fiber is in Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach?
Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach contains approximately 3 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach for healthier you!
What vitamins and minerals are in a Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach?
Vitamins in Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach:
Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach contains following minerals:
General
Does Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach contain caffeine?
Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach does not contain any caffeine.
Does Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach contain alcohol?
Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach for free?
Yes! Since Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach with water tracking feature?
Nutribit automatically calculates the water content of Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach and adds it to your daily hydration log. Simply log Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach
Protein in Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach supports building and repairing tissues.
Builds and repairs tissues in Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach supports immune function.
Supports immune function in Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach helps regulate enzymes and hormones.
Regulates enzymes and hormones in Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach provides energy.
Provides energy in Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach supports muscle growth and strength.
Supports muscle growth and strength in Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach helps in weight management.
Helps in weight management in Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach aids in the production of hemoglobin.
Aids in the production of hemoglobin in Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach supports bone health.
Supports bone health in Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach improves skin, hair, and nails.
Improves skin, hair, and nails in Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach is essential for the health and growth of hair, skin, and nails.
Protein in Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach regulates blood sugar levels.
Regulates blood sugar levels in Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach supports bone health.
Calcium in Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach supports muscle function.
Calcium in Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach supports heart health.
Calcium in Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach supports nerve transmission.
Calcium in Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach supports blood clotting.
Calcium in Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach supports hormonal secretion.
Calcium in Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach supports weight management.
Calcium in Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach supports dental health.
Calcium in Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach supports blood pressure regulation.
Calcium in Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach boosts immune system
Boosts Immune System in Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach promotes wound healing
Promotes Wound Healing in Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach supports growth and development
Supports Growth and Development in Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach improves skin health
Improves Skin Health in Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach enhances brain function
Enhances Brain Function in Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach regulates hormonal balance
Regulates Hormonal Balance in Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach supports healthy vision
Supports Healthy Vision in Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach improves digestive health
Improves Digestive Health in Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach maintains healthy reproductive function
Maintains Healthy Reproductive Function in Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach reduces inflammation
Reduces Inflammation in Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 1 serving Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.