Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach

Vegetarian, Vegetarian

Total Energy

200

kcal

23.53

% from carbs

23.53

% from protein

52.94

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

80mg

3.5%

Potassium, K

400mg

8.5%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

2g

Protein

10g

20%

Water

100g

Glucose

1g

Sucrose

1g

Lactose

2g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1.5MG_ATE

Biotin

0.1UG

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

200mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

Iodine, I

0.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach

A typical serving 1 serving of Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach depends on the ingredients exists in it. On average, 1 serving of Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach (about 150 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 10 grams of carbohydrates.

Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach contains approximately 3 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 serving Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.