Spicy Baked Potato

Potato, High in carbs, Spicy

Total Energy

200

kcal

57.69

% from carbs

7.69

% from protein

34.62

% from fats

In 180 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

4g

Monounsaturated

3g

Sodium, Na

200mg

8.7%

Potassium, K

500mg

10.6%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

15g

Protein

4g

8%

Iron, Fe

1mg

Calcium, Ca

20mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Baked Potato

A typical serving 1 Serving of Spicy Baked Potato (180 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Baked Potato depends on the ingredients and preparation method. On average, one serving 1 Serving (180 grams) of Spicy Baked Potato contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Baked Potato depends on the ingredients exists in it. On average, 1 Serving of Spicy Baked Potato (about 180 grams) contains approximately 4 grams of protein.

On average, 1 Serving (about 180 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 180 grams) contains about 30 grams of carbohydrates.

Spicy Baked Potato contains approximately 4 grams of fiber in 1 Serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 Serving Spicy Baked Potato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.