Baked Cauliflower & Broccoli
Vegetable, High in fiber, Low in calories
14.68
% from protein44.04
% from carbs44.04
% from fatNutrition Facts
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Baked Cauliflower & Broccoli Nutrients FAQs
Nutrients
- Vitamin C:Baked Cauliflower & Broccoli has 50 mg of Vitamin C.
- Baked Cauliflower & Broccoli has 200mg of Calcium.
- Baked Cauliflower & Broccoli has 300mg of Sodium, Na.
- Baked Cauliflower & Broccoli has 400mg of Potassium, K.
- Baked Cauliflower & Broccoli has 0.6mg of Iron.
What is the calorie content of Baked Cauliflower & Broccoli?
A typical serving 1 Serving (200 grams) of Baked Cauliflower & Broccoli contains approximately 100 calories.
You can check the exact calorie content by logging Baked Cauliflower & Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Baked Cauliflower & Broccoli have?
The amount of fat in Baked Cauliflower & Broccoli depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Baked Cauliflower & Broccoli contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Baked Cauliflower & Broccoli have?
The protein content in Baked Cauliflower & Broccoli depends on the ingredients exists in it. On average, 1 Serving (200 grams) of Baked Cauliflower & Broccoli contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Baked Cauliflower & Broccoli, Download Nutribit app for healthier you!
How much sugar does a Baked Cauliflower & Broccoli have?
On average, 1 Serving (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baked Cauliflower & Broccoli.
How Much carbohydrates (carbs) is in Baked Cauliflower & Broccoli?
The amount of carbohydrates (carbs) in Baked Cauliflower & Broccoli depends on its serving size and preparation. On average, 1 Serving (200 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Baked Cauliflower & Broccoli.
How Much Fiber is in Baked Cauliflower & Broccoli?
Baked Cauliflower & Broccoli contains approximately 6 grams of fiber in 1 Serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Baked Cauliflower & Broccoli for healthier you!
What vitamins and minerals are in a Baked Cauliflower & Broccoli?
Vitamins in Baked Cauliflower & Broccoli:
Baked Cauliflower & Broccoli contains following minerals:
General
Does Baked Cauliflower & Broccoli contain caffeine?
Baked Cauliflower & Broccoli does not contain any caffeine.
Does Baked Cauliflower & Broccoli contain alcohol?
Baked Cauliflower & Broccoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Baked Cauliflower & Broccoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baked Cauliflower & Broccoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Baked Cauliflower & Broccoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Baked Cauliflower & Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baked Cauliflower & Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Baked Cauliflower & Broccoli for free?
Yes! Since Baked Cauliflower & Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Baked Cauliflower & Broccoli with water tracking feature?
Nutribit automatically calculates the water content of Baked Cauliflower & Broccoli and adds it to your daily hydration log. Simply log Baked Cauliflower & Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Baked Cauliflower & Broccoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Baked Cauliflower & Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Baked Cauliflower & Broccoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Baked Cauliflower & Broccoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Baked Cauliflower & Broccoli
Fiber in Baked Cauliflower & Broccoli supports digestion.
Fiber in Baked Cauliflower & Broccoli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Baked Cauliflower & Broccoli supports heart health.
Soluble fiber in Baked Cauliflower & Broccoli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Baked Cauliflower & Broccoli aids in weight management.
Fiber-rich foods in Baked Cauliflower & Broccoli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Baked Cauliflower & Broccoli regulates blood sugar.
Fiber in Baked Cauliflower & Broccoli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Baked Cauliflower & Broccoli promotes gut health.
Fiber in Baked Cauliflower & Broccoli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Baked Cauliflower & Broccoli lowers the risk of colon cancer.
A high-fiber diet from Baked Cauliflower & Broccoli is linked to a reduced risk of colon cancer.
Fiber in Baked Cauliflower & Broccoli improves skin health.
Fiber in Baked Cauliflower & Broccoli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Baked Cauliflower & Broccoli helps lower blood pressure.
Adequate fiber in Baked Cauliflower & Broccoli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Baked Cauliflower & Broccoli boosts immune function.
Fiber in Baked Cauliflower & Broccoli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Baked Cauliflower & Broccoli reduces the risk of type 2 diabetes.
Fiber in Baked Cauliflower & Broccoli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Baked Cauliflower & Broccoli supports bone health.
Calcium in Baked Cauliflower & Broccoli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Baked Cauliflower & Broccoli supports muscle function.
Calcium in Baked Cauliflower & Broccoli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Baked Cauliflower & Broccoli supports heart health.
Calcium in Baked Cauliflower & Broccoli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Baked Cauliflower & Broccoli supports nerve transmission.
Calcium in Baked Cauliflower & Broccoli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Baked Cauliflower & Broccoli supports blood clotting.
Calcium in Baked Cauliflower & Broccoli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Baked Cauliflower & Broccoli supports hormonal secretion.
Calcium in Baked Cauliflower & Broccoli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Baked Cauliflower & Broccoli supports weight management.
Calcium in Baked Cauliflower & Broccoli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Baked Cauliflower & Broccoli supports dental health.
Calcium in Baked Cauliflower & Broccoli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Baked Cauliflower & Broccoli supports blood pressure regulation.
Calcium in Baked Cauliflower & Broccoli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 1 Serving Baked Cauliflower & Broccoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.