Baked Cauliflower & Broccoli

Vegetable, High in fiber, Low in calories

Total Energy

100

kcal

44.04

% from carbs

14.68

% from protein

41.28

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

12g

4.4%

Fiber

6g

21.4%

Sugars

3g

6%

Starch

5g

Protein

4g

8%

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

50mg

Vitamin E

0.5MG_ATE

Iron, Fe

0.6mg

Calcium, Ca

200mg

Zinc, Zn

0.3mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baked Cauliflower & Broccoli

A typical serving 1 Serving of Baked Cauliflower & Broccoli (200 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baked Cauliflower & Broccoli depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Baked Cauliflower & Broccoli contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baked Cauliflower & Broccoli depends on the ingredients exists in it. On average, 1 Serving of Baked Cauliflower & Broccoli (about 200 grams) contains approximately 4 grams of protein.

On average, 1 Serving (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 200 grams) contains about 12 grams of carbohydrates.

Baked Cauliflower & Broccoli contains approximately 6 grams of fiber in 1 Serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 Serving Baked Cauliflower & Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.