Veg Fried Rice

Rice, High Calorie

Total Energy

300

kcal

70.74

% from carbs

9

% from protein

20.26

% from fats

In 200 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

2.5g

Sodium, Na

15mg

0.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

55g

20%

Fiber

4g

14.3%

Sugars

4g

8%

Starch

40g

Protein

7g

14%

Water

160g

Sucrose

1.5g

Glucose

3g

Calcium, Ca

35mg

Iron, Fe

2.5mg

Magnesium, Mg

60mg

Zinc, Zn

1.2mg

Iodine, I

3UG

Vitamin A, RAE

6UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

8UG

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veg Fried Rice

A typical serving 1 Cup of Veg Fried Rice (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veg Fried Rice depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Veg Fried Rice contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Fried Rice depends on the ingredients exists in it. On average, 1 Cup of Veg Fried Rice (about 200 grams) contains approximately 7 grams of protein.

On average, 1 Cup (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 55 grams of carbohydrates.

Veg Fried Rice contains approximately 4 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Veg Rice

Sbarro

400 kcal

How to burn 300 calories?

The amount of exercise required to burn off 1 Cup Veg Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.