Plain Omelette

Breakfast, Moderate protein, high fat

Total Energy

220

kcal

1.87

% from carbs

22.43

% from protein

75.7

% from fats

In 150 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Polyunsaturated

3g

Monounsaturated

9g

Sodium, Na

350mg

15.2%

Potassium, K

250mg

5.3%

Total Carbohydrates

1g

0.4%

Sugars

1g

2%

Protein

12g

24%

Sucrose

1g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

0.8mg

Vitamin E

2MG_ATE

Biotin

12UG

Folic acid

60UG

Iron, Fe

1.5mg

Calcium, Ca

70mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Plain Omelette

A typical serving 1 serving of Plain Omelette (150 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plain Omelette depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Plain Omelette contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plain Omelette depends on the ingredients exists in it. On average, 1 serving of Plain Omelette (about 150 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 150 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 1 grams of carbohydrates.

Plain Omelette contains approximately grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Omelette, Plain

De Dutch Pannekoek House

880 kcal

Build Your Own Omelette, Plain Omelette

Denny's

340 kcal

Factory Create An Omelette, Plain Omelette

Cheesecake Factory

610 kcal

Omelette, Plain with Fruit

De Dutch Pannekoek House

950 kcal

Three Egg Omelette, Plain

Daily Grill

370 kcal

Build Your Own Omelette, Plain Egg White Omelette

Denny's

110 kcal

Gluten Free Factory Create An Omelette, Plain Omelette

Cheesecake Factory

610 kcal

Garden Omelette on Plain Bagel

Country Style

460 kcal

California Plain Bagel Omelette with Bacon

Braum's

440 kcal

California Plain Bagel Omelette with Ham

Braum's

420 kcal

California Plain Bagel Omelette with Sausage

Braum's

550 kcal

Spanish Plain Bagel Omelette with Bacon

Braum's

470 kcal

Spanish Plain Bagel Omelette with Ham

Braum's

450 kcal

Spanish Plain Bagel Omelette with Sausage

Braum's

580 kcal

Spinach & Mushroom Plain Bagel Omelette with Bacon

Braum's

400 kcal

Spinach & Mushroom Plain Bagel Omelette with Sausage

Braum's

510 kcal

Spinach & Mushroom Plain Bagel Omelette with Ham

Braum's

380 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Omelette

Common Food

323 kcal

Omelette

Common Food

160 kcal

Bacquezo Omelette (Omelette Only)

Another Broken Egg Cafe

1000 kcal

How to burn 220 calories?

The amount of exercise required to burn off 1 serving Plain Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.