Omelette, Plain
De Dutch Pannekoek House
15.52
% from protein46.05
% from carbs46.05
% from fatNutrition Facts
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Omelette, Plain Nutrients FAQs
Nutrients
- Vitamin A:Omelette, Plain has 1500 IU of Vitamin A.
- Vitamin C:Omelette, Plain has 66 mg of Vitamin C.
- Omelette, Plain has 195mg of Calcium.
- Omelette, Plain has 730mg of Sodium, Na.
- Omelette, Plain has 7.2mg of Iron.
What is the calorie content of Omelette, Plain?
A typical serving 1 Serving (591 grams) of Omelette, Plain contains approximately 880 calories.
You can check the exact calorie content by logging Omelette, Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Omelette, Plain have?
The amount of fat in Omelette, Plain depends on the ingredients and preparation method. On average, one serving 1 Serving (591 grams) of Omelette, Plain contains approximately 33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Omelette, Plain have?
The protein content in Omelette, Plain depends on the ingredients exists in it. On average, 1 Serving (591 grams) of Omelette, Plain contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Omelette, Plain, Download Nutribit app for healthier you!
How much sugar does a Omelette, Plain have?
On average, 1 Serving (591 grams) contains about 26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omelette, Plain.
How Much carbohydrates (carbs) is in Omelette, Plain?
The amount of carbohydrates (carbs) in Omelette, Plain depends on its serving size and preparation. On average, 1 Serving (591 grams) contains about 89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Omelette, Plain.
How Much Fiber is in Omelette, Plain?
Omelette, Plain contains approximately 9 grams of fiber in 1 Serving (591 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Omelette, Plain for healthier you!
What vitamins and minerals are in a Omelette, Plain?
Vitamins in Omelette, Plain:
Omelette, Plain contains following minerals:
General
Does Omelette, Plain contain caffeine?
Omelette, Plain does not contain any caffeine.
Does Omelette, Plain contain alcohol?
Omelette, Plain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Omelette, Plain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelette, Plain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Omelette, Plain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Omelette, Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelette, Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Omelette, Plain for free?
Yes! Since Omelette, Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Omelette, Plain with water tracking feature?
Nutribit automatically calculates the water content of Omelette, Plain and adds it to your daily hydration log. Simply log Omelette, Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Omelette, Plain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Omelette, Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Omelette, Plain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Omelette, Plain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Omelette, Plain
Protein and Vitamin A in Omelette, Plain supports bone health.
Protein in Omelette, Plain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Omelette, Plain contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Omelette, Plain provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Omelette, Plain are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Omelette, Plain supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Omelette, Plain aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Omelette, Plain helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Omelette, Plain help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Omelette, Plain helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Omelette, Plain can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Omelette, Plain aids weight management by helping you feel full longer.
Fiber-rich carbs from Omelette, Plain help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Omelette, Plain enhances brain function and helps improve memory and focus.
Glucose from Omelette, Plain is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Omelette, Plain boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Omelette, Plain provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Omelette, Plain promotes gut health by feeding beneficial gut bacteria.
Fiber in Omelette, Plain serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Omelette, Plain improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Omelette, Plain support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Omelette, Plain helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Omelette, Plain, help regulate blood pressure and reduce hypertension risk.
Protein in Omelette, Plain supports building and repairing tissues.
Builds and repairs tissues in Omelette, Plain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Omelette, Plain supports immune function.
Supports immune function in Omelette, Plain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Omelette, Plain helps regulate enzymes and hormones.
Regulates enzymes and hormones in Omelette, Plain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Omelette, Plain provides energy.
Provides energy in Omelette, Plain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Omelette, Plain supports muscle growth and strength.
Supports muscle growth and strength in Omelette, Plain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Omelette, Plain helps in weight management.
Helps in weight management in Omelette, Plain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Omelette, Plain aids in the production of hemoglobin.
Aids in the production of hemoglobin in Omelette, Plain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Omelette, Plain improves skin, hair, and nails.
Improves skin, hair, and nails in Omelette, Plain is essential for the health and growth of hair, skin, and nails.
Protein in Omelette, Plain regulates blood sugar levels.
Regulates blood sugar levels in Omelette, Plain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Omelette, Plain supports digestion.
Fiber in Omelette, Plain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Omelette, Plain supports heart health.
Soluble fiber in Omelette, Plain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Omelette, Plain aids in weight management.
Fiber-rich foods in Omelette, Plain increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Omelette, Plain regulates blood sugar.
Fiber in Omelette, Plain helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Omelette, Plain promotes gut health.
Fiber in Omelette, Plain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Omelette, Plain lowers the risk of colon cancer.
A high-fiber diet from Omelette, Plain is linked to a reduced risk of colon cancer.
Fiber in Omelette, Plain improves skin health.
Fiber in Omelette, Plain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Omelette, Plain helps lower blood pressure.
Adequate fiber in Omelette, Plain may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Omelette, Plain boosts immune function.
Fiber in Omelette, Plain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Omelette, Plain reduces the risk of type 2 diabetes.
Fiber in Omelette, Plain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Omelette, Plain supports eye health.
Vitamin A in Omelette, Plain is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Omelette, Plain boosts immune function.
Vitamin A in Omelette, Plain helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Omelette, Plain promotes healthy skin.
Vitamin A in Omelette, Plain supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Omelette, Plain enhances reproductive health.
Vitamin A in Omelette, Plain plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Omelette, Plain reduces the risk of certain cancers.
Vitamin A in Omelette, Plain helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Omelette, Plain promotes healthy development during pregnancy.
Vitamin A in Omelette, Plain is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Omelette, Plain maintains healthy mucous membranes.
Vitamin A in Omelette, Plain helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Omelette, Plain improves wound healing.
Vitamin A in Omelette, Plain promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Omelette, Plain may reduce the risk of macular degeneration.
Vitamin A in Omelette, Plain, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Omelette, Plain supports bone health.
Calcium in Omelette, Plain is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Omelette, Plain supports muscle function.
Calcium in Omelette, Plain plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Omelette, Plain supports heart health.
Calcium in Omelette, Plain helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Omelette, Plain supports nerve transmission.
Calcium in Omelette, Plain is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Omelette, Plain supports blood clotting.
Calcium in Omelette, Plain is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Omelette, Plain supports hormonal secretion.
Calcium in Omelette, Plain regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Omelette, Plain supports weight management.
Calcium in Omelette, Plain may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Omelette, Plain supports dental health.
Calcium in Omelette, Plain strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Omelette, Plain supports blood pressure regulation.
Calcium in Omelette, Plain, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Omelette, Plain supports fluid balance.
Maintains Fluid Balance in Omelette, Plain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Omelette, Plain supports nerve function.
Supports Nerve Function in Omelette, Plain helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Omelette, Plain helps regulate blood pressure.
Regulates Blood Pressure in Omelette, Plain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Omelette, Plain supports muscle function.
Aids Muscle Function in Omelette, Plain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Omelette, Plain aids nutrient absorption.
Improves Nutrient Absorption in Omelette, Plain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Omelette, Plain helps balance pH levels.
Balances pH Levels in Omelette, Plain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Omelette, Plain supports bone health.
Supports Bone Health in Omelette, Plain helps retain calcium and prevent the loss of bone density over time.
How to burn 880 calories?
The amount of exercise required to burn off 1 Serving Omelette, Plain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.