Muesli Fruit Pop Oatmeal

Snack, High fiber, moderate sugar

Total Energy

220

kcal

66.67

% from carbs

7.62

% from protein

25.71

% from fats

In 120 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Polyunsaturated

2.5g

Monounsaturated

3.5g

Sodium, Na

30mg

1.3%

Potassium, K

200mg

4.3%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

15g

30%

Starch

10g

Protein

4g

8%

Water

60g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

1.2MG_ATE

Biotin

15UG

Folic acid

60UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

1.2mg

Magnesium, Mg

30mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muesli Fruit Pop Oatmeal

A typical serving 1 serving of Muesli Fruit Pop Oatmeal (120 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muesli Fruit Pop Oatmeal depends on the ingredients and preparation method. On average, one serving 1 serving (120 grams) of Muesli Fruit Pop Oatmeal contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muesli Fruit Pop Oatmeal depends on the ingredients exists in it. On average, 1 serving of Muesli Fruit Pop Oatmeal (about 120 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 120 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 120 grams) contains about 35 grams of carbohydrates.

Muesli Fruit Pop Oatmeal contains approximately 3 grams of fiber in 1 serving (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Muesli Fruit Pop Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.