Chocolate Muesli Fruit Pop

Snack, Moderate sugar, moderate fat

Total Energy

230

kcal

58.78

% from carbs

8.16

% from protein

33.06

% from fats

In 120 g

% daily value


Total Fat

9g

13.8%


Saturated

2.5g

12.5%


Polyunsaturated

2g


Monounsaturated

4g



Sodium, Na

25mg

1.1%


Potassium, K

190mg

4%


Total Carbohydrates

36g

13.1%


Fiber

3g

10.7%


Sugars

18g

36%


Starch

8g


Protein

5g

10%


Water

60g





Vitamin A, RAE

45UG


Vitamin C, total ascorbic acid

12mg


Vitamin E

1.5MG_ATE


Biotin

15UG


Folic acid

60UG


Iron, Fe

2mg


Calcium, Ca

60mg


Zinc, Zn

1mg


Magnesium, Mg

25mg


Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate Muesli Fruit Pop

A typical serving 1 serving of Chocolate Muesli Fruit Pop (120 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate Muesli Fruit Pop depends on the ingredients and preparation method. On average, one serving 1 serving (120 grams) of Chocolate Muesli Fruit Pop contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Muesli Fruit Pop depends on the ingredients exists in it. On average, 1 serving of Chocolate Muesli Fruit Pop (about 120 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 120 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 120 grams) contains about 36 grams of carbohydrates.

Chocolate Muesli Fruit Pop contains approximately 3 grams of fiber in 1 serving (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 230 calories?

The amount of exercise required to burn off 1 serving Chocolate Muesli Fruit Pop

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.