Burnt Chilly Fried Rice

Main, Spicy, High-Carb

Total Energy

400

kcal

53.57

% from carbs

6.25

% from protein

40.18

% from fats

In 250 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Trans Fats

0.5g

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

500mg

21.7%

Total Carbohydrates

60g

21.8%

Fiber

2g

7.1%

Sugars

8g

16%

Starch

35g

Protein

7g

14%

Water

200g

Sucrose

5g

Calcium, Ca

50mg

Iron, Fe

3mg

Magnesium, Mg

30mg

Zinc, Zn

2mg

Vitamin E

0.8MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

10UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Burnt Chilly Fried Rice

A typical serving 1 Bowl of Burnt Chilly Fried Rice (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Burnt Chilly Fried Rice depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Burnt Chilly Fried Rice contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Burnt Chilly Fried Rice depends on the ingredients exists in it. On average, 1 Bowl of Burnt Chilly Fried Rice (about 250 grams) contains approximately 7 grams of protein.

On average, 1 Bowl (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 250 grams) contains about 60 grams of carbohydrates.

Burnt Chilly Fried Rice contains approximately 2 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 Bowl Burnt Chilly Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.