Burnt Garlic Chicken Fried Rice

Indo Chinese, Lunch

Total Energy

350

kcal

45.07

% from carbs

16.9

% from protein

38.03

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

8g

Cholesterol

50mg

16.7%

Sodium, Na

500mg

21.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

35g

Protein

15g

30%

Water

50g

Sucrose

1g

Glucose

1g

Calcium, Ca

50mg

Iron, Fe

3mg

Magnesium, Mg

20mg

Zinc, Zn

2mg

Iodine, I

5UG

Vitamin A, RAE

100UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

5UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Burnt Garlic Chicken Fried Rice

A typical serving 1 bowl of Burnt Garlic Chicken Fried Rice (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Burnt Garlic Chicken Fried Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Burnt Garlic Chicken Fried Rice contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Burnt Garlic Chicken Fried Rice depends on the ingredients exists in it. On average, 1 bowl of Burnt Garlic Chicken Fried Rice (about 250 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 250 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 40 grams of carbohydrates.

Burnt Garlic Chicken Fried Rice contains approximately 2 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Burnt Garlic Chicken Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.