Chinese braised prawns
Common Food
27.94
% from protein15.47
% from carbs15.47
% from fatNutrition Facts
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Chinese braised prawns Nutrients FAQs
Nutrients
- Vitamin A:Chinese braised prawns has 231.3037 IU of Vitamin A.
- Vitamin B-12:Chinese braised prawns has 1.1197 UG of Vitamin B-12.
- Vitamin B-6:Chinese braised prawns has 0.1938 mg of Vitamin B-6.
- Vitamin C:Chinese braised prawns has 1.9731 mg of Vitamin C.
- Vitamin D:Chinese braised prawns has 2.6954 IU of Vitamin D.
- Vitamin K:Chinese braised prawns has 0.2695 UG of Vitamin K.
- Chinese braised prawns has 69.2707mg of Calcium.
- Chinese braised prawns has 1388.062mg of Sodium, Na.
- Chinese braised prawns has 155.6153mg of Potassium, K.
- Chinese braised prawns has 0.3964mg of Iron.
What is the calorie content of Chinese braised prawns?
A typical serving 145.88 grams (145.88 grams) of Chinese braised prawns contains approximately 237 calories.
You can check the exact calorie content by logging Chinese braised prawns in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chinese braised prawns have?
The amount of fat in Chinese braised prawns depends on the ingredients and preparation method. On average, one serving 145.88 grams (145.88 grams) of Chinese braised prawns contains approximately 14.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chinese braised prawns have?
The protein content in Chinese braised prawns depends on the ingredients exists in it. On average, 145.88 grams (145.88 grams) of Chinese braised prawns contains approximately 16.18 grams of protein.
Know your exact protein requirement and how much protein you get from Chinese braised prawns, Download Nutribit app for healthier you!
How much sugar does a Chinese braised prawns have?
On average, 145.88 grams (145.88 grams) contains about 5.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chinese braised prawns.
How Much carbohydrates (carbs) is in Chinese braised prawns?
The amount of carbohydrates (carbs) in Chinese braised prawns depends on its serving size and preparation. On average, 145.88 grams (145.88 grams) contains about 8.96 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chinese braised prawns.
How Much Fiber is in Chinese braised prawns?
Chinese braised prawns contains approximately 0.21 grams of fiber in 145.88 grams (145.88 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chinese braised prawns for healthier you!
What vitamins and minerals are in a Chinese braised prawns?
Vitamins in Chinese braised prawns:
Chinese braised prawns contains following minerals:
General
Does Chinese braised prawns contain caffeine?
Chinese braised prawns does not contain any caffeine.
Does Chinese braised prawns contain alcohol?
Chinese braised prawns contains approximately 1g of alcohol in 145.88 grams (145.88 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Chinese braised prawns?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chinese braised prawns and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chinese braised prawns quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chinese braised prawns in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chinese braised prawns and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chinese braised prawns for free?
Yes! Since Chinese braised prawns contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chinese braised prawns with water tracking feature?
Nutribit automatically calculates the water content of Chinese braised prawns and adds it to your daily hydration log. Simply log Chinese braised prawns in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chinese braised prawns as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chinese braised prawns and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chinese braised prawns nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chinese braised prawns data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chinese braised prawns
Protein and Vitamin B-12 in Chinese braised prawns supports bone health.
Protein in Chinese braised prawns plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Chinese braised prawns is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Chinese braised prawns supports building and repairing tissues.
Builds and repairs tissues in Chinese braised prawns is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chinese braised prawns supports immune function.
Supports immune function in Chinese braised prawns is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chinese braised prawns helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chinese braised prawns is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chinese braised prawns provides energy.
Provides energy in Chinese braised prawns can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chinese braised prawns supports muscle growth and strength.
Supports muscle growth and strength in Chinese braised prawns is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chinese braised prawns helps in weight management.
Helps in weight management in Chinese braised prawns promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chinese braised prawns aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chinese braised prawns is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chinese braised prawns improves skin, hair, and nails.
Improves skin, hair, and nails in Chinese braised prawns is essential for the health and growth of hair, skin, and nails.
Protein in Chinese braised prawns regulates blood sugar levels.
Regulates blood sugar levels in Chinese braised prawns helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Chinese braised prawns supports red blood cell production
Vitamin B12 in Chinese braised prawns plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Chinese braised prawns boosts energy levels
Vitamin B12 in Chinese braised prawns aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Chinese braised prawns promotes brain health
Vitamin B12 in Chinese braised prawns supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Chinese braised prawns aids in DNA synthesis
Vitamin B12 in Chinese braised prawns is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Chinese braised prawns improves mood and mental health
Vitamin B12 in Chinese braised prawns helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Chinese braised prawns maintains healthy skin, hair, and nails
Vitamin B12 in Chinese braised prawns contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Chinese braised prawns prevents birth defects
Vitamin B12 in Chinese braised prawns during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Chinese braised prawns reduces risk of macular degeneration
Vitamin B12 in Chinese braised prawns lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Chinese braised prawns supports cardiovascular health
Vitamin B12 in Chinese braised prawns helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Chinese braised prawns supports antioxidant protection.
Antioxidant Protection in Chinese braised prawns helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chinese braised prawns supports thyroid function.
Thyroid Function in Chinese braised prawns helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chinese braised prawns supports immune system health.
Immune System Support in Chinese braised prawns enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chinese braised prawns supports heart health.
Heart Health in Chinese braised prawns helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Chinese braised prawns supports cancer prevention.
Cancer Prevention in Chinese braised prawns helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chinese braised prawns supports cognitive function.
Cognitive Function in Chinese braised prawns may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chinese braised prawns supports skin health.
Skin Health in Chinese braised prawns helps protect the skin from UV damage and supports wound healing.
Selenium in Chinese braised prawns supports reproductive health.
Reproductive Health in Chinese braised prawns regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chinese braised prawns provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chinese braised prawns helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Chinese braised prawns supports fluid balance.
Maintains Fluid Balance in Chinese braised prawns helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chinese braised prawns supports nerve function.
Supports Nerve Function in Chinese braised prawns helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chinese braised prawns helps regulate blood pressure.
Regulates Blood Pressure in Chinese braised prawns helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chinese braised prawns supports muscle function.
Aids Muscle Function in Chinese braised prawns helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chinese braised prawns aids nutrient absorption.
Improves Nutrient Absorption in Chinese braised prawns assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chinese braised prawns helps balance pH levels.
Balances pH Levels in Chinese braised prawns helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chinese braised prawns supports bone health.
Supports Bone Health in Chinese braised prawns helps retain calcium and prevent the loss of bone density over time.
How to burn 237 calories?
The amount of exercise required to burn off 145.88 grams Chinese braised prawns
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.