Spring Dosa

Vegetarian, Moderate carbs, moderate fat

Total Energy

290

kcal

49.03

% from carbs

10.32

% from protein

40.65

% from fats

In 200 g

% daily value

Total Fat

14g

21.5%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

700mg

30.4%

Potassium, K

200mg

4.3%

Total Carbohydrates

38g

13.8%

Fiber

2g

7.1%

Sugars

6g

12%

Starch

24g

Protein

8g

16%

Water

120g

Sucrose

6g

Vitamin A, RAE

350UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

1.2MG_ATE

Biotin

40UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

1.5mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spring Dosa

A typical serving 1 serving of Spring Dosa (200 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spring Dosa depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Spring Dosa contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spring Dosa depends on the ingredients exists in it. On average, 1 serving of Spring Dosa (about 200 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 38 grams of carbohydrates.

Spring Dosa contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 serving Spring Dosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.