Veg Cheese Toast Sandwich
Sandwich, Contains vegetables and cheese
18.54
% from protein39.74
% from carbs39.74
% from fatNutrition Facts
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Veg Cheese Toast Sandwich Nutrients FAQs
Nutrients
- Vitamin C:Veg Cheese Toast Sandwich has 4 mg of Vitamin C.
- Veg Cheese Toast Sandwich has 160mg of Calcium.
- Veg Cheese Toast Sandwich has 500mg of Sodium, Na.
- Veg Cheese Toast Sandwich has 380mg of Potassium, K.
- Veg Cheese Toast Sandwich has 3.2mg of Iron.
What is the calorie content of Veg Cheese Toast Sandwich?
A typical serving 1 sandwich (200 grams) of Veg Cheese Toast Sandwich contains approximately 330 calories.
You can check the exact calorie content by logging Veg Cheese Toast Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veg Cheese Toast Sandwich have?
The amount of fat in Veg Cheese Toast Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (200 grams) of Veg Cheese Toast Sandwich contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veg Cheese Toast Sandwich have?
The protein content in Veg Cheese Toast Sandwich depends on the ingredients exists in it. On average, 1 sandwich (200 grams) of Veg Cheese Toast Sandwich contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Veg Cheese Toast Sandwich, Download Nutribit app for healthier you!
How much sugar does a Veg Cheese Toast Sandwich have?
On average, 1 sandwich (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Cheese Toast Sandwich.
How Much carbohydrates (carbs) is in Veg Cheese Toast Sandwich?
The amount of carbohydrates (carbs) in Veg Cheese Toast Sandwich depends on its serving size and preparation. On average, 1 sandwich (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veg Cheese Toast Sandwich.
How Much Fiber is in Veg Cheese Toast Sandwich?
Veg Cheese Toast Sandwich contains approximately 2 grams of fiber in 1 sandwich (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Cheese Toast Sandwich for healthier you!
What vitamins and minerals are in a Veg Cheese Toast Sandwich?
Vitamins in Veg Cheese Toast Sandwich:
Veg Cheese Toast Sandwich contains following minerals:
General
Does Veg Cheese Toast Sandwich contain caffeine?
Veg Cheese Toast Sandwich does not contain any caffeine.
Does Veg Cheese Toast Sandwich contain alcohol?
Veg Cheese Toast Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veg Cheese Toast Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Cheese Toast Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veg Cheese Toast Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veg Cheese Toast Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Cheese Toast Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veg Cheese Toast Sandwich for free?
Yes! Since Veg Cheese Toast Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veg Cheese Toast Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Veg Cheese Toast Sandwich and adds it to your daily hydration log. Simply log Veg Cheese Toast Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veg Cheese Toast Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veg Cheese Toast Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veg Cheese Toast Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veg Cheese Toast Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veg Cheese Toast Sandwich
Protein in Veg Cheese Toast Sandwich supports building and repairing tissues.
Builds and repairs tissues in Veg Cheese Toast Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Veg Cheese Toast Sandwich supports immune function.
Supports immune function in Veg Cheese Toast Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Veg Cheese Toast Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Veg Cheese Toast Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Veg Cheese Toast Sandwich provides energy.
Provides energy in Veg Cheese Toast Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Veg Cheese Toast Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Veg Cheese Toast Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Veg Cheese Toast Sandwich helps in weight management.
Helps in weight management in Veg Cheese Toast Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Veg Cheese Toast Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Veg Cheese Toast Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Veg Cheese Toast Sandwich supports bone health.
Supports bone health in Veg Cheese Toast Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Veg Cheese Toast Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Veg Cheese Toast Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Veg Cheese Toast Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Veg Cheese Toast Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Veg Cheese Toast Sandwich supports bone health.
Calcium in Veg Cheese Toast Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Veg Cheese Toast Sandwich supports muscle function.
Calcium in Veg Cheese Toast Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Veg Cheese Toast Sandwich supports heart health.
Calcium in Veg Cheese Toast Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Veg Cheese Toast Sandwich supports nerve transmission.
Calcium in Veg Cheese Toast Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Veg Cheese Toast Sandwich supports blood clotting.
Calcium in Veg Cheese Toast Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Veg Cheese Toast Sandwich supports hormonal secretion.
Calcium in Veg Cheese Toast Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Veg Cheese Toast Sandwich supports weight management.
Calcium in Veg Cheese Toast Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Veg Cheese Toast Sandwich supports dental health.
Calcium in Veg Cheese Toast Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Veg Cheese Toast Sandwich supports blood pressure regulation.
Calcium in Veg Cheese Toast Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Veg Cheese Toast Sandwich supports fluid balance.
Maintains Fluid Balance in Veg Cheese Toast Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veg Cheese Toast Sandwich supports nerve function.
Supports Nerve Function in Veg Cheese Toast Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veg Cheese Toast Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Veg Cheese Toast Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veg Cheese Toast Sandwich supports muscle function.
Aids Muscle Function in Veg Cheese Toast Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Veg Cheese Toast Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Veg Cheese Toast Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veg Cheese Toast Sandwich helps balance pH levels.
Balances pH Levels in Veg Cheese Toast Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Veg Cheese Toast Sandwich supports bone health.
Supports Bone Health in Veg Cheese Toast Sandwich helps retain calcium and prevent the loss of bone density over time.
Zinc in Veg Cheese Toast Sandwich boosts immune system
Boosts Immune System in Veg Cheese Toast Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Veg Cheese Toast Sandwich promotes wound healing
Promotes Wound Healing in Veg Cheese Toast Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Veg Cheese Toast Sandwich supports growth and development
Supports Growth and Development in Veg Cheese Toast Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Veg Cheese Toast Sandwich improves skin health
Improves Skin Health in Veg Cheese Toast Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Veg Cheese Toast Sandwich enhances brain function
Enhances Brain Function in Veg Cheese Toast Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Veg Cheese Toast Sandwich regulates hormonal balance
Regulates Hormonal Balance in Veg Cheese Toast Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Veg Cheese Toast Sandwich supports healthy vision
Supports Healthy Vision in Veg Cheese Toast Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Veg Cheese Toast Sandwich improves digestive health
Improves Digestive Health in Veg Cheese Toast Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Veg Cheese Toast Sandwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Veg Cheese Toast Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Veg Cheese Toast Sandwich reduces inflammation
Reduces Inflammation in Veg Cheese Toast Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 330 calories?
The amount of exercise required to burn off 1 sandwich Veg Cheese Toast Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.