Veg Cheese Toast Sandwich

Sandwich, Contains vegetables and cheese

Total Energy

330

kcal

39.74

% from carbs

18.54

% from protein

41.72

% from fats

In 200 g

% daily value

Total Fat

14g

21.5%

Saturated

6g

30%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

500mg

21.7%

Potassium, K

380mg

8.1%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

20g

Protein

14g

28%

Water

75g

Glucose

2g

Sucrose

5g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

1.3MG_ATE

Biotin

12UG

Folic acid

115UG

Iron, Fe

3.2mg

Calcium, Ca

160mg

Zinc, Zn

2.2mg

Magnesium, Mg

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Veg Cheese Toast Sandwich

A typical serving 1 sandwich of Veg Cheese Toast Sandwich (200 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veg Cheese Toast Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (200 grams) of Veg Cheese Toast Sandwich contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Cheese Toast Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Veg Cheese Toast Sandwich (about 200 grams) contains approximately 14 grams of protein.

On average, 1 sandwich (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 200 grams) contains about 30 grams of carbohydrates.

Veg Cheese Toast Sandwich contains approximately 2 grams of fiber in 1 sandwich (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Veg Toast Sandwich

Sandwich, Comfort

350 kcal

Veg Cheese Sandwich

Sandwich, Mild, Vegetarian

300 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Cheese Toast Sandwich

Toasted Sandwich, Rich in calcium

400 kcal

Veg Cheese Grilled Sandwich

Sandwich, Rich, Cheesy

350 kcal

Veg Sandwich

Snack, Light

300 kcal

Only Cheese Toast Sandwich

Sandwich, High in cheese, moderate fat content

340 kcal

Cheese Chilli Toast Sandwich

Common Food

350 kcal

Veg toastie sandwich

Common Food

301 kcal

Veg Club Sandwich

Sandwich, High in carbs, moderate protein

350 kcal

Veg Peter Sandwich

Sandwich, Moderate fat, good protein

340 kcal

Veg Grill Sandwich

Vegetarian, Moderate protein, moderate fats

350 kcal

Veg Grilled Sandwich

Sandwich, High-Calorie

320 kcal

Texas Toast Grilled Cheese Sandwich

Fosters Freeze

760 kcal

Texas Toast Ham & Cheese Sandwich

Fosters Freeze

880 kcal

Texas Toast Sandwich

Dempster's

230 kcal

Jam Toast Sandwich

Sandwich, Higher in calories and fats

400 kcal

Omlet Toast Sandwich

Sandwich, Balanced, with moderate fat and protein

380 kcal

Chutney Toast Sandwich

Snack, Vegetarian

350 kcal

French Toast Sandwich

Bridgford

330 kcal

Veg Jungle Book Sandwich

Sandwich, Balanced macros, moderate fiber

330 kcal

Non Veg Club Sandwich

Sandwich, High in protein, high in cholesterol

380 kcal

Grill Bun Veg Sandwich

Sandwich, Vegetarian

320 kcal

How to burn 330 calories?

The amount of exercise required to burn off 1 sandwich Veg Cheese Toast Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.