Sp Malai Pedha
Sweet, High sugar, high fat
4.16
% from protein45.1
% from carbs45.1
% from fatNutrition Facts
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Sp Malai Pedha Nutrients FAQs
Nutrients
- Sp Malai Pedha has 35mg of Calcium.
- Sp Malai Pedha has 550mg of Sodium, Na.
- Sp Malai Pedha has 280mg of Potassium, K.
What is the calorie content of Sp Malai Pedha?
A typical serving 1 pack (250 grams) of Sp Malai Pedha contains approximately 1050 calories.
You can check the exact calorie content by logging Sp Malai Pedha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sp Malai Pedha have?
The amount of fat in Sp Malai Pedha depends on the ingredients and preparation method. On average, one serving 1 pack (250 grams) of Sp Malai Pedha contains approximately 65 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sp Malai Pedha have?
The protein content in Sp Malai Pedha depends on the ingredients exists in it. On average, 1 pack (250 grams) of Sp Malai Pedha contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Sp Malai Pedha, Download Nutribit app for healthier you!
How much sugar does a Sp Malai Pedha have?
On average, 1 pack (250 grams) contains about 115 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sp Malai Pedha.
How Much carbohydrates (carbs) is in Sp Malai Pedha?
The amount of carbohydrates (carbs) in Sp Malai Pedha depends on its serving size and preparation. On average, 1 pack (250 grams) contains about 130 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sp Malai Pedha.
How Much Fiber is in Sp Malai Pedha?
Sp Malai Pedha contains approximately 4 grams of fiber in 1 pack (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sp Malai Pedha for healthier you!
What vitamins and minerals are in a Sp Malai Pedha?
Sp Malai Pedha contains following minerals:
General
Does Sp Malai Pedha contain caffeine?
Sp Malai Pedha does not contain any caffeine.
Does Sp Malai Pedha contain alcohol?
Sp Malai Pedha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sp Malai Pedha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sp Malai Pedha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sp Malai Pedha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sp Malai Pedha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sp Malai Pedha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sp Malai Pedha for free?
Yes! Since Sp Malai Pedha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sp Malai Pedha with water tracking feature?
Nutribit automatically calculates the water content of Sp Malai Pedha and adds it to your daily hydration log. Simply log Sp Malai Pedha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sp Malai Pedha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sp Malai Pedha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sp Malai Pedha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sp Malai Pedha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sp Malai Pedha
Total Carbohydrates in Sp Malai Pedha provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sp Malai Pedha are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sp Malai Pedha supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sp Malai Pedha aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sp Malai Pedha helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sp Malai Pedha help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sp Malai Pedha helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sp Malai Pedha can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sp Malai Pedha aids weight management by helping you feel full longer.
Fiber-rich carbs from Sp Malai Pedha help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sp Malai Pedha enhances brain function and helps improve memory and focus.
Glucose from Sp Malai Pedha is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sp Malai Pedha boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sp Malai Pedha provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sp Malai Pedha promotes gut health by feeding beneficial gut bacteria.
Fiber in Sp Malai Pedha serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sp Malai Pedha improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sp Malai Pedha support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sp Malai Pedha helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sp Malai Pedha, help regulate blood pressure and reduce hypertension risk.
Protein in Sp Malai Pedha supports building and repairing tissues.
Builds and repairs tissues in Sp Malai Pedha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sp Malai Pedha supports immune function.
Supports immune function in Sp Malai Pedha is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sp Malai Pedha helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sp Malai Pedha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sp Malai Pedha provides energy.
Provides energy in Sp Malai Pedha can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sp Malai Pedha supports muscle growth and strength.
Supports muscle growth and strength in Sp Malai Pedha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sp Malai Pedha helps in weight management.
Helps in weight management in Sp Malai Pedha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sp Malai Pedha aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sp Malai Pedha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sp Malai Pedha supports bone health.
Supports bone health in Sp Malai Pedha plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sp Malai Pedha improves skin, hair, and nails.
Improves skin, hair, and nails in Sp Malai Pedha is essential for the health and growth of hair, skin, and nails.
Protein in Sp Malai Pedha regulates blood sugar levels.
Regulates blood sugar levels in Sp Malai Pedha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sp Malai Pedha supports fluid balance.
Maintains Fluid Balance in Sp Malai Pedha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sp Malai Pedha supports nerve function.
Supports Nerve Function in Sp Malai Pedha helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sp Malai Pedha helps regulate blood pressure.
Regulates Blood Pressure in Sp Malai Pedha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sp Malai Pedha supports muscle function.
Aids Muscle Function in Sp Malai Pedha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sp Malai Pedha aids nutrient absorption.
Improves Nutrient Absorption in Sp Malai Pedha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sp Malai Pedha helps balance pH levels.
Balances pH Levels in Sp Malai Pedha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sp Malai Pedha supports bone health.
Supports Bone Health in Sp Malai Pedha helps retain calcium and prevent the loss of bone density over time.
How to burn 1050 calories?
The amount of exercise required to burn off 1 pack Sp Malai Pedha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.