Sp Malai Pedha

Sweet, High sugar, high fat

Total Energy

1050

kcal

45.1

% from carbs

4.16

% from protein

50.74

% from fats

In 250 g

% daily value

Total Fat

65g

100%

Saturated

35g

175%

Polyunsaturated

15g

Monounsaturated

20g

Sodium, Na

550mg

23.9%

Potassium, K

280mg

6%

Total Carbohydrates

130g

47.3%

Fiber

4g

14.3%

Sugars

115g

230%

Starch

9g

Protein

12g

24%

Sucrose

110g

Vitamin E

3MG_ATE

Calcium, Ca

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sp Malai Pedha

A typical serving 1 pack of Sp Malai Pedha (250 grams) contains approximately 1050 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sp Malai Pedha depends on the ingredients and preparation method. On average, one serving 1 pack (250 grams) of Sp Malai Pedha contains approximately 65 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sp Malai Pedha depends on the ingredients exists in it. On average, 1 pack of Sp Malai Pedha (about 250 grams) contains approximately 12 grams of protein.

On average, 1 pack (about 250 grams) contains about 115 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 250 grams) contains about 130 grams of carbohydrates.

Sp Malai Pedha contains approximately 4 grams of fiber in 1 pack (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1050 calories?

The amount of exercise required to burn off 1 pack Sp Malai Pedha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.