Sushi, Crunchy Roll SP

AFC

7.72

% from protein

46.88

% from carbs

46.88

% from fat

Sushi, Crunchy Roll SP Nutrients FAQs

Nutrients

What is the calorie content of Sushi, Crunchy Roll SP?

A typical serving 10 ounces (283 grams) of Sushi, Crunchy Roll SP contains approximately 670 calories.

You can check the exact calorie content by logging Sushi, Crunchy Roll SP in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sushi, Crunchy Roll SP have?

The amount of fat in Sushi, Crunchy Roll SP depends on the ingredients and preparation method. On average, one serving 10 ounces (283 grams) of Sushi, Crunchy Roll SP contains approximately 34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sushi, Crunchy Roll SP have?

The protein content in Sushi, Crunchy Roll SP depends on the ingredients exists in it. On average, 10 ounces (283 grams) of Sushi, Crunchy Roll SP contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Sushi, Crunchy Roll SP, Download Nutribit app for healthier you!

How much sugar does a Sushi, Crunchy Roll SP have?

On average, 10 ounces (283 grams) contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushi, Crunchy Roll SP.

How Much carbohydrates (carbs) is in Sushi, Crunchy Roll SP?

The amount of carbohydrates (carbs) in Sushi, Crunchy Roll SP depends on its serving size and preparation. On average, 10 ounces (283 grams) contains about 79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sushi, Crunchy Roll SP.

How Much Fiber is in Sushi, Crunchy Roll SP?

Sushi, Crunchy Roll SP contains approximately 6 grams of fiber in 10 ounces (283 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sushi, Crunchy Roll SP for healthier you!

What vitamins and minerals are in a Sushi, Crunchy Roll SP?

Vitamins in Sushi, Crunchy Roll SP:

  • Vitamin A:Sushi, Crunchy Roll SP has 100 IU of Vitamin A.
  • Vitamin C:Sushi, Crunchy Roll SP has 9 mg of Vitamin C.

Sushi, Crunchy Roll SP contains following minerals:

  • Sushi, Crunchy Roll SP has 350mg of Calcium.
  • Sushi, Crunchy Roll SP has 1580mg of Sodium, Na.
  • Sushi, Crunchy Roll SP has 0.72mg of Iron.

General

Does Sushi, Crunchy Roll SP contain caffeine?

Sushi, Crunchy Roll SP does not contain any caffeine.

Does Sushi, Crunchy Roll SP contain alcohol?

Sushi, Crunchy Roll SP does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sushi, Crunchy Roll SP?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushi, Crunchy Roll SP and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sushi, Crunchy Roll SP quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sushi, Crunchy Roll SP in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushi, Crunchy Roll SP and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sushi, Crunchy Roll SP for free?

Yes! Since Sushi, Crunchy Roll SP contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sushi, Crunchy Roll SP with water tracking feature?

Nutribit automatically calculates the water content of Sushi, Crunchy Roll SP and adds it to your daily hydration log. Simply log Sushi, Crunchy Roll SP in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sushi, Crunchy Roll SP as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sushi, Crunchy Roll SP and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sushi, Crunchy Roll SP nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sushi, Crunchy Roll SP data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sushi, Crunchy Roll SP

Total Carbohydrates in Sushi, Crunchy Roll SP provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sushi, Crunchy Roll SP are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sushi, Crunchy Roll SP supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sushi, Crunchy Roll SP aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sushi, Crunchy Roll SP helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sushi, Crunchy Roll SP help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sushi, Crunchy Roll SP helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sushi, Crunchy Roll SP can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sushi, Crunchy Roll SP aids weight management by helping you feel full longer.

Fiber-rich carbs from Sushi, Crunchy Roll SP help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sushi, Crunchy Roll SP enhances brain function and helps improve memory and focus.

Glucose from Sushi, Crunchy Roll SP is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sushi, Crunchy Roll SP boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sushi, Crunchy Roll SP provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sushi, Crunchy Roll SP promotes gut health by feeding beneficial gut bacteria.

Fiber in Sushi, Crunchy Roll SP serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sushi, Crunchy Roll SP improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sushi, Crunchy Roll SP support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sushi, Crunchy Roll SP helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sushi, Crunchy Roll SP, help regulate blood pressure and reduce hypertension risk.

Protein in Sushi, Crunchy Roll SP supports building and repairing tissues.

Builds and repairs tissues in Sushi, Crunchy Roll SP is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sushi, Crunchy Roll SP supports immune function.

Supports immune function in Sushi, Crunchy Roll SP is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sushi, Crunchy Roll SP helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sushi, Crunchy Roll SP is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sushi, Crunchy Roll SP provides energy.

Provides energy in Sushi, Crunchy Roll SP can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sushi, Crunchy Roll SP supports muscle growth and strength.

Supports muscle growth and strength in Sushi, Crunchy Roll SP is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sushi, Crunchy Roll SP helps in weight management.

Helps in weight management in Sushi, Crunchy Roll SP promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sushi, Crunchy Roll SP aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sushi, Crunchy Roll SP is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sushi, Crunchy Roll SP supports bone health.

Supports bone health in Sushi, Crunchy Roll SP plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sushi, Crunchy Roll SP improves skin, hair, and nails.

Improves skin, hair, and nails in Sushi, Crunchy Roll SP is essential for the health and growth of hair, skin, and nails.

Protein in Sushi, Crunchy Roll SP regulates blood sugar levels.

Regulates blood sugar levels in Sushi, Crunchy Roll SP helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sushi, Crunchy Roll SP supports digestion.

Fiber in Sushi, Crunchy Roll SP aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sushi, Crunchy Roll SP supports heart health.

Soluble fiber in Sushi, Crunchy Roll SP can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sushi, Crunchy Roll SP aids in weight management.

Fiber-rich foods in Sushi, Crunchy Roll SP increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sushi, Crunchy Roll SP regulates blood sugar.

Fiber in Sushi, Crunchy Roll SP helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sushi, Crunchy Roll SP promotes gut health.

Fiber in Sushi, Crunchy Roll SP acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sushi, Crunchy Roll SP lowers the risk of colon cancer.

A high-fiber diet from Sushi, Crunchy Roll SP is linked to a reduced risk of colon cancer.

Fiber in Sushi, Crunchy Roll SP improves skin health.

Fiber in Sushi, Crunchy Roll SP helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sushi, Crunchy Roll SP helps lower blood pressure.

Adequate fiber in Sushi, Crunchy Roll SP may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sushi, Crunchy Roll SP boosts immune function.

Fiber in Sushi, Crunchy Roll SP supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sushi, Crunchy Roll SP reduces the risk of type 2 diabetes.

Fiber in Sushi, Crunchy Roll SP can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Sushi, Crunchy Roll SP supports bone health.

Calcium in Sushi, Crunchy Roll SP is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sushi, Crunchy Roll SP supports muscle function.

Calcium in Sushi, Crunchy Roll SP plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sushi, Crunchy Roll SP supports heart health.

Calcium in Sushi, Crunchy Roll SP helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sushi, Crunchy Roll SP supports nerve transmission.

Calcium in Sushi, Crunchy Roll SP is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sushi, Crunchy Roll SP supports blood clotting.

Calcium in Sushi, Crunchy Roll SP is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sushi, Crunchy Roll SP supports hormonal secretion.

Calcium in Sushi, Crunchy Roll SP regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sushi, Crunchy Roll SP supports weight management.

Calcium in Sushi, Crunchy Roll SP may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sushi, Crunchy Roll SP supports dental health.

Calcium in Sushi, Crunchy Roll SP strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sushi, Crunchy Roll SP supports blood pressure regulation.

Calcium in Sushi, Crunchy Roll SP, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Sushi, Crunchy Roll SP supports fluid balance.

Maintains Fluid Balance in Sushi, Crunchy Roll SP helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sushi, Crunchy Roll SP supports nerve function.

Supports Nerve Function in Sushi, Crunchy Roll SP helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sushi, Crunchy Roll SP helps regulate blood pressure.

Regulates Blood Pressure in Sushi, Crunchy Roll SP helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sushi, Crunchy Roll SP supports muscle function.

Aids Muscle Function in Sushi, Crunchy Roll SP helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sushi, Crunchy Roll SP aids nutrient absorption.

Improves Nutrient Absorption in Sushi, Crunchy Roll SP assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sushi, Crunchy Roll SP helps balance pH levels.

Balances pH Levels in Sushi, Crunchy Roll SP helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sushi, Crunchy Roll SP supports bone health.

Supports Bone Health in Sushi, Crunchy Roll SP helps retain calcium and prevent the loss of bone density over time.

How to burn 670 calories?

The amount of exercise required to burn off 10 ounces Sushi, Crunchy Roll SP

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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