Malai Penda
Swad
6.02
% from protein60.15
% from carbs60.15
% from fatNutrition Facts
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Malai Penda Nutrients FAQs
Nutrients
- Malai Penda has 40mg of Calcium.
- Malai Penda has 30mg of Sodium, Na.
- Malai Penda has 24mg of Potassium, K.
- Malai Penda has 1mg of Iron.
What is the calorie content of Malai Penda?
A typical serving 1 piece (29.17 grams) of Malai Penda contains approximately 129 calories.
You can check the exact calorie content by logging Malai Penda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Malai Penda have?
The amount of fat in Malai Penda depends on the ingredients and preparation method. On average, one serving 1 piece (29.17 grams) of Malai Penda contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Malai Penda have?
The protein content in Malai Penda depends on the ingredients exists in it. On average, 1 piece (29.17 grams) of Malai Penda contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Malai Penda, Download Nutribit app for healthier you!
How much sugar does a Malai Penda have?
On average, 1 piece (29.17 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Malai Penda.
How Much carbohydrates (carbs) is in Malai Penda?
The amount of carbohydrates (carbs) in Malai Penda depends on its serving size and preparation. On average, 1 piece (29.17 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Malai Penda.
How Much Fiber is in Malai Penda?
Malai Penda contains approximately 1 grams of fiber in 1 piece (29.17 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Malai Penda for healthier you!
What vitamins and minerals are in a Malai Penda?
Malai Penda contains following minerals:
General
Does Malai Penda contain caffeine?
Malai Penda does not contain any caffeine.
Does Malai Penda contain alcohol?
Malai Penda does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Malai Penda?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Malai Penda and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Malai Penda quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Malai Penda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Malai Penda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Malai Penda for free?
Yes! Since Malai Penda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Malai Penda with water tracking feature?
Nutribit automatically calculates the water content of Malai Penda and adds it to your daily hydration log. Simply log Malai Penda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Malai Penda as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Malai Penda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Malai Penda nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Malai Penda data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Malai Penda
How to burn 129 calories?
The amount of exercise required to burn off 1 piece Malai Penda
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.