Paneer Rice Duo

Veg, Rich in protein, high in energy

14.68

% from protein

44.04

% from carbs

44.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
450
% Daily value*

Total Fat 25 g
38.5%

Saturated 12 g
60%

Trans Fats 0.3 g

Polyunsaturated 6 g

Monounsaturated 8 g

Sodium, Na 600 mg
26.1%

Potassium, K 800 mg
17%

Total Carbohydrates 60 g
21.8%

Fiber 4 g
14.3%

Sugars 15 g
30%

Starch 10 g

Protein 20 g
40%

Water 200 g

Vitamin A, RAE 200 UG

Vitamin D (D2 + D3) 0.8 UG

Vitamin E 3 MG_ATE

Vitamin C 8 mg

Biotin 8 UG

Folic acid 75 UG

Calcium 250 mg

Iron 3 mg

Magnesium 100 mg

Zinc 2 mg

Iodine 8 UG

Sucrose 8 g

Glucose 3 g

Paneer Rice Duo Nutrients FAQs

Nutrients

What is the calorie content of Paneer Rice Duo?

A typical serving 1 serving (300 grams) of Paneer Rice Duo contains approximately 450 calories.

You can check the exact calorie content by logging Paneer Rice Duo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paneer Rice Duo have?

The amount of fat in Paneer Rice Duo depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Paneer Rice Duo contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paneer Rice Duo have?

The protein content in Paneer Rice Duo depends on the ingredients exists in it. On average, 1 serving (300 grams) of Paneer Rice Duo contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Paneer Rice Duo, Download Nutribit app for healthier you!

How much sugar does a Paneer Rice Duo have?

On average, 1 serving (300 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Rice Duo.

How Much carbohydrates (carbs) is in Paneer Rice Duo?

The amount of carbohydrates (carbs) in Paneer Rice Duo depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paneer Rice Duo.

How Much Fiber is in Paneer Rice Duo?

Paneer Rice Duo contains approximately 4 grams of fiber in 1 serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Rice Duo for healthier you!

What vitamins and minerals are in a Paneer Rice Duo?

Vitamins in Paneer Rice Duo:

  • Vitamin C:Paneer Rice Duo has 8 mg of Vitamin C.

Paneer Rice Duo contains following minerals:

  • Paneer Rice Duo has 250mg of Calcium.
  • Paneer Rice Duo has 600mg of Sodium, Na.
  • Paneer Rice Duo has 800mg of Potassium, K.
  • Paneer Rice Duo has 3mg of Iron.

General

Does Paneer Rice Duo contain caffeine?

Paneer Rice Duo does not contain any caffeine.

Does Paneer Rice Duo contain alcohol?

Paneer Rice Duo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paneer Rice Duo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Rice Duo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paneer Rice Duo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paneer Rice Duo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Rice Duo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paneer Rice Duo for free?

Yes! Since Paneer Rice Duo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paneer Rice Duo with water tracking feature?

Nutribit automatically calculates the water content of Paneer Rice Duo and adds it to your daily hydration log. Simply log Paneer Rice Duo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paneer Rice Duo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paneer Rice Duo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paneer Rice Duo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paneer Rice Duo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paneer Rice Duo

Calcium and Potassium, K in Paneer Rice Duo supports bone health.

  • Calcium in Paneer Rice Duo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Paneer Rice Duo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Paneer Rice Duo supports muscle function.

  • Calcium in Paneer Rice Duo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Paneer Rice Duo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Paneer Rice Duo supports bone health.

  • Magnesium in Paneer Rice Duo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Paneer Rice Duo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Paneer Rice Duo aids muscle function.

  • Magnesium in Paneer Rice Duo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Paneer Rice Duo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Paneer Rice Duo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Paneer Rice Duo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Paneer Rice Duo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Paneer Rice Duo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Paneer Rice Duo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Paneer Rice Duo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Paneer Rice Duo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Paneer Rice Duo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Paneer Rice Duo aids weight management by helping you feel full longer.

Fiber-rich carbs from Paneer Rice Duo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Paneer Rice Duo enhances brain function and helps improve memory and focus.

Glucose from Paneer Rice Duo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Paneer Rice Duo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Paneer Rice Duo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Paneer Rice Duo promotes gut health by feeding beneficial gut bacteria.

Fiber in Paneer Rice Duo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Paneer Rice Duo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Paneer Rice Duo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Paneer Rice Duo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Paneer Rice Duo, help regulate blood pressure and reduce hypertension risk.

Protein in Paneer Rice Duo supports building and repairing tissues.

Builds and repairs tissues in Paneer Rice Duo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Paneer Rice Duo supports immune function.

Supports immune function in Paneer Rice Duo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Paneer Rice Duo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Paneer Rice Duo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Paneer Rice Duo provides energy.

Provides energy in Paneer Rice Duo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Paneer Rice Duo supports muscle growth and strength.

Supports muscle growth and strength in Paneer Rice Duo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Paneer Rice Duo helps in weight management.

Helps in weight management in Paneer Rice Duo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Paneer Rice Duo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Paneer Rice Duo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Paneer Rice Duo supports bone health.

Supports bone health in Paneer Rice Duo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Paneer Rice Duo improves skin, hair, and nails.

Improves skin, hair, and nails in Paneer Rice Duo is essential for the health and growth of hair, skin, and nails.

Protein in Paneer Rice Duo regulates blood sugar levels.

Regulates blood sugar levels in Paneer Rice Duo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Paneer Rice Duo supports heart health.

Calcium in Paneer Rice Duo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Paneer Rice Duo supports nerve transmission.

Calcium in Paneer Rice Duo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Paneer Rice Duo supports blood clotting.

Calcium in Paneer Rice Duo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Paneer Rice Duo supports hormonal secretion.

Calcium in Paneer Rice Duo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Paneer Rice Duo supports weight management.

Calcium in Paneer Rice Duo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Paneer Rice Duo supports dental health.

Calcium in Paneer Rice Duo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Paneer Rice Duo supports blood pressure regulation.

Calcium in Paneer Rice Duo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Paneer Rice Duo promotes heart health.

Promotes Heart Health in Paneer Rice Duo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Paneer Rice Duo enhances nerve function.

Enhances Nerve Function in Paneer Rice Duo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Paneer Rice Duo improves sleep quality.

Improves Sleep Quality in Paneer Rice Duo regulates sleep patterns by supporting melatonin production.

Magnesium in Paneer Rice Duo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Paneer Rice Duo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Paneer Rice Duo reduces migraine frequency.

Reduces Migraine Frequency in Paneer Rice Duo may help reduce the frequency and severity of migraines.

Magnesium in Paneer Rice Duo promotes digestive health.

Promotes Digestive Health in Paneer Rice Duo supports bowel function and helps prevent constipation.

Magnesium in Paneer Rice Duo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Paneer Rice Duo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Paneer Rice Duo boosts protein synthesis.

Boosts Protein Synthesis in Paneer Rice Duo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Paneer Rice Duo supports fluid balance.

Maintains Fluid Balance in Paneer Rice Duo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Paneer Rice Duo supports nerve function.

Supports Nerve Function in Paneer Rice Duo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Paneer Rice Duo helps regulate blood pressure.

Regulates Blood Pressure in Paneer Rice Duo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Paneer Rice Duo aids nutrient absorption.

Improves Nutrient Absorption in Paneer Rice Duo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Paneer Rice Duo helps balance pH levels.

Balances pH Levels in Paneer Rice Duo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Paneer Rice Duo supports heart health.

Supports Heart Health in Paneer Rice Duo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Paneer Rice Duo supports fluid balance.

Fluid Balance in Paneer Rice Duo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Paneer Rice Duo supports nerve function.

Nerve Function in Paneer Rice Duo is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Paneer Rice Duo reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Paneer Rice Duo may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Paneer Rice Duo helps regulate blood sugar.

Regulates Blood Sugar in Paneer Rice Duo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Paneer Rice Duo reduces water retention.

Reduces Water Retention in Paneer Rice Duo helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Paneer Rice Duo helps reduce hypertension.

Adequate Reduces Hypertension in Paneer Rice Duo intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Paneer Rice Duo boosts immune system

Boosts Immune System in Paneer Rice Duo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Paneer Rice Duo promotes wound healing

Promotes Wound Healing in Paneer Rice Duo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Paneer Rice Duo supports growth and development

Supports Growth and Development in Paneer Rice Duo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Paneer Rice Duo improves skin health

Improves Skin Health in Paneer Rice Duo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Paneer Rice Duo enhances brain function

Enhances Brain Function in Paneer Rice Duo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Paneer Rice Duo regulates hormonal balance

Regulates Hormonal Balance in Paneer Rice Duo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Paneer Rice Duo supports healthy vision

Supports Healthy Vision in Paneer Rice Duo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Paneer Rice Duo improves digestive health

Improves Digestive Health in Paneer Rice Duo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Paneer Rice Duo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Paneer Rice Duo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Paneer Rice Duo reduces inflammation

Reduces Inflammation in Paneer Rice Duo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 1 serving Paneer Rice Duo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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