Paneer Makhani Rice Bowl

Non-Veg, Rich in protein, high in calories

Total Energy

500

kcal

41.96

% from carbs

13.99

% from protein

44.06

% from fats

In 300 g

% daily value

Total Fat

28g

43.1%

Saturated

14g

70%

Trans Fats

0.3g

Polyunsaturated

7g

Monounsaturated

12g

Cholesterol

60mg

20%

Sodium, Na

600mg

26.1%

Potassium, K

800mg

17%

Total Carbohydrates

60g

21.8%

Fiber

5g

17.9%

Sugars

14g

28%

Starch

10g

Protein

20g

40%

Water

200g

Sucrose

8g

Glucose

4g

Calcium, Ca

250mg

Iron, Fe

4mg

Magnesium, Mg

100mg

Zinc, Zn

2mg

Iodine, I

8UG

Vitamin A, RAE

200UG

Vitamin D (D2 + D3)

0.8UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

7mg

Biotin

8UG

Folic acid

75UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Makhani Rice Bowl

A typical serving 1 Bowl of Paneer Makhani Rice Bowl (300 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Makhani Rice Bowl depends on the ingredients and preparation method. On average, one serving 1 Bowl (300 grams) of Paneer Makhani Rice Bowl contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Makhani Rice Bowl depends on the ingredients exists in it. On average, 1 Bowl of Paneer Makhani Rice Bowl (about 300 grams) contains approximately 20 grams of protein.

On average, 1 Bowl (about 300 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 300 grams) contains about 60 grams of carbohydrates.

Paneer Makhani Rice Bowl contains approximately 5 grams of fiber in 1 Bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 Bowl Paneer Makhani Rice Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.