Paneer Fried Rice

Main, Rich in protein

Total Energy

400

kcal

45.45

% from carbs

13.64

% from protein

40.91

% from fats

In 300 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Polyunsaturated

5g

Monounsaturated

7g

Cholesterol

60mg

20%

Sodium, Na

500mg

21.7%

Potassium, K

250mg

5.3%

Total Carbohydrates

50g

18.2%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

15g

Protein

15g

30%

Water

100g

Calcium, Ca

120mg

Iron, Fe

3mg

Magnesium, Mg

70mg

Zinc, Zn

4mg

Vitamin A, RAE

500UG

Vitamin E

1.8MG_ATE

Vitamin C, total ascorbic acid

12mg

Biotin

25UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Fried Rice

A typical serving 1 Cup of Paneer Fried Rice (300 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Fried Rice depends on the ingredients and preparation method. On average, one serving 1 Cup (300 grams) of Paneer Fried Rice contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Fried Rice depends on the ingredients exists in it. On average, 1 Cup of Paneer Fried Rice (about 300 grams) contains approximately 15 grams of protein.

On average, 1 Cup (about 300 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 300 grams) contains about 50 grams of carbohydrates.

Paneer Fried Rice contains approximately 2 grams of fiber in 1 Cup (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 Cup Paneer Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.