Paneer Fried Rice
Main, Rich in protein
13.64
% from protein45.45
% from carbs45.45
% from fatNutrition Facts
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Paneer Fried Rice Nutrients FAQs
Nutrients
- Vitamin C:Paneer Fried Rice has 12 mg of Vitamin C.
- Paneer Fried Rice has 120mg of Calcium.
- Paneer Fried Rice has 500mg of Sodium, Na.
- Paneer Fried Rice has 250mg of Potassium, K.
- Paneer Fried Rice has 3mg of Iron.
What is the calorie content of Paneer Fried Rice?
A typical serving 1 Cup (300 grams) of Paneer Fried Rice contains approximately 400 calories.
You can check the exact calorie content by logging Paneer Fried Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer Fried Rice have?
The amount of fat in Paneer Fried Rice depends on the ingredients and preparation method. On average, one serving 1 Cup (300 grams) of Paneer Fried Rice contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer Fried Rice have?
The protein content in Paneer Fried Rice depends on the ingredients exists in it. On average, 1 Cup (300 grams) of Paneer Fried Rice contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer Fried Rice, Download Nutribit app for healthier you!
How much sugar does a Paneer Fried Rice have?
On average, 1 Cup (300 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Fried Rice.
How Much carbohydrates (carbs) is in Paneer Fried Rice?
The amount of carbohydrates (carbs) in Paneer Fried Rice depends on its serving size and preparation. On average, 1 Cup (300 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer Fried Rice.
How Much Fiber is in Paneer Fried Rice?
Paneer Fried Rice contains approximately 2 grams of fiber in 1 Cup (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Fried Rice for healthier you!
What vitamins and minerals are in a Paneer Fried Rice?
Vitamins in Paneer Fried Rice:
Paneer Fried Rice contains following minerals:
General
Does Paneer Fried Rice contain caffeine?
Paneer Fried Rice does not contain any caffeine.
Does Paneer Fried Rice contain alcohol?
Paneer Fried Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer Fried Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Fried Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer Fried Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer Fried Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Fried Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer Fried Rice for free?
Yes! Since Paneer Fried Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer Fried Rice with water tracking feature?
Nutribit automatically calculates the water content of Paneer Fried Rice and adds it to your daily hydration log. Simply log Paneer Fried Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer Fried Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer Fried Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer Fried Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer Fried Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer Fried Rice
Magnesium and Sodium, Na in Paneer Fried Rice supports bone health.
Magnesium in Paneer Fried Rice helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Paneer Fried Rice helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Paneer Fried Rice aids muscle function.
Magnesium in Paneer Fried Rice helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Paneer Fried Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Paneer Fried Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Paneer Fried Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Paneer Fried Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Paneer Fried Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Paneer Fried Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Paneer Fried Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Paneer Fried Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Paneer Fried Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Paneer Fried Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Paneer Fried Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Paneer Fried Rice enhances brain function and helps improve memory and focus.
Glucose from Paneer Fried Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Paneer Fried Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Paneer Fried Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Paneer Fried Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Paneer Fried Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Paneer Fried Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Paneer Fried Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Paneer Fried Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Paneer Fried Rice, help regulate blood pressure and reduce hypertension risk.
Protein in Paneer Fried Rice supports building and repairing tissues.
Builds and repairs tissues in Paneer Fried Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer Fried Rice supports immune function.
Supports immune function in Paneer Fried Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer Fried Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer Fried Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer Fried Rice provides energy.
Provides energy in Paneer Fried Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer Fried Rice supports muscle growth and strength.
Supports muscle growth and strength in Paneer Fried Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer Fried Rice helps in weight management.
Helps in weight management in Paneer Fried Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer Fried Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer Fried Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer Fried Rice supports bone health.
Supports bone health in Paneer Fried Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer Fried Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer Fried Rice is essential for the health and growth of hair, skin, and nails.
Protein in Paneer Fried Rice regulates blood sugar levels.
Regulates blood sugar levels in Paneer Fried Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Magnesium in Paneer Fried Rice promotes heart health.
Promotes Heart Health in Paneer Fried Rice helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Paneer Fried Rice enhances nerve function.
Enhances Nerve Function in Paneer Fried Rice supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Paneer Fried Rice improves sleep quality.
Improves Sleep Quality in Paneer Fried Rice regulates sleep patterns by supporting melatonin production.
Magnesium in Paneer Fried Rice supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Paneer Fried Rice helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Paneer Fried Rice reduces migraine frequency.
Reduces Migraine Frequency in Paneer Fried Rice may help reduce the frequency and severity of migraines.
Magnesium in Paneer Fried Rice promotes digestive health.
Promotes Digestive Health in Paneer Fried Rice supports bowel function and helps prevent constipation.
Magnesium in Paneer Fried Rice helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Paneer Fried Rice calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Paneer Fried Rice boosts protein synthesis.
Boosts Protein Synthesis in Paneer Fried Rice plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Paneer Fried Rice supports fluid balance.
Maintains Fluid Balance in Paneer Fried Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paneer Fried Rice supports nerve function.
Supports Nerve Function in Paneer Fried Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paneer Fried Rice helps regulate blood pressure.
Regulates Blood Pressure in Paneer Fried Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paneer Fried Rice aids nutrient absorption.
Improves Nutrient Absorption in Paneer Fried Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paneer Fried Rice helps balance pH levels.
Balances pH Levels in Paneer Fried Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Paneer Fried Rice boosts immune system
Boosts Immune System in Paneer Fried Rice is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Paneer Fried Rice promotes wound healing
Promotes Wound Healing in Paneer Fried Rice plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Paneer Fried Rice supports growth and development
Supports Growth and Development in Paneer Fried Rice is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Paneer Fried Rice improves skin health
Improves Skin Health in Paneer Fried Rice helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Paneer Fried Rice enhances brain function
Enhances Brain Function in Paneer Fried Rice is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Paneer Fried Rice regulates hormonal balance
Regulates Hormonal Balance in Paneer Fried Rice helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Paneer Fried Rice supports healthy vision
Supports Healthy Vision in Paneer Fried Rice is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Paneer Fried Rice improves digestive health
Improves Digestive Health in Paneer Fried Rice supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Paneer Fried Rice maintains healthy reproductive function
Maintains Healthy Reproductive Function in Paneer Fried Rice plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Paneer Fried Rice reduces inflammation
Reduces Inflammation in Paneer Fried Rice has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 Cup Paneer Fried Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.