Ratlami Sev

Snack, High in spices, energy

Total Energy

1050

kcal

54.64

% from carbs

4.37

% from protein

40.98

% from fats

In 200 g

% daily value

Total Fat

50g

76.9%

Saturated

8g

40%

Polyunsaturated

15g

Monounsaturated

20g

Sodium, Na

850mg

37%

Potassium, K

500mg

10.6%

Total Carbohydrates

150g

54.5%

Fiber

7g

25%

Sugars

14g

28%

Starch

90g

Protein

12g

24%

Water

25g

Glucose

8g

Sucrose

12g

Vitamin A, RAE

180UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1.5MG_ATE

Biotin

20UG

Folic acid

40UG

Iron, Fe

5mg

Calcium, Ca

60mg

Zinc, Zn

2.5mg

Magnesium, Mg

22mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ratlami Sev

A typical serving 1 pack of Ratlami Sev (200 grams) contains approximately 1050 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ratlami Sev depends on the ingredients and preparation method. On average, one serving 1 pack (200 grams) of Ratlami Sev contains approximately 50 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ratlami Sev depends on the ingredients exists in it. On average, 1 pack of Ratlami Sev (about 200 grams) contains approximately 12 grams of protein.

On average, 1 pack (about 200 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 200 grams) contains about 150 grams of carbohydrates.

Ratlami Sev contains approximately 7 grams of fiber in 1 pack (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1050 calories?

The amount of exercise required to burn off 1 pack Ratlami Sev

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.