Ratlami Sev
Snack, High in spices, energy
4.37
% from protein54.64
% from carbs54.64
% from fatNutrition Facts
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Ratlami Sev Nutrients FAQs
Nutrients
- Vitamin C:Ratlami Sev has 5 mg of Vitamin C.
- Ratlami Sev has 60mg of Calcium.
- Ratlami Sev has 850mg of Sodium, Na.
- Ratlami Sev has 500mg of Potassium, K.
- Ratlami Sev has 5mg of Iron.
What is the calorie content of Ratlami Sev?
A typical serving 1 pack (200 grams) of Ratlami Sev contains approximately 1050 calories.
You can check the exact calorie content by logging Ratlami Sev in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ratlami Sev have?
The amount of fat in Ratlami Sev depends on the ingredients and preparation method. On average, one serving 1 pack (200 grams) of Ratlami Sev contains approximately 50 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ratlami Sev have?
The protein content in Ratlami Sev depends on the ingredients exists in it. On average, 1 pack (200 grams) of Ratlami Sev contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Ratlami Sev, Download Nutribit app for healthier you!
How much sugar does a Ratlami Sev have?
On average, 1 pack (200 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ratlami Sev.
How Much carbohydrates (carbs) is in Ratlami Sev?
The amount of carbohydrates (carbs) in Ratlami Sev depends on its serving size and preparation. On average, 1 pack (200 grams) contains about 150 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ratlami Sev.
How Much Fiber is in Ratlami Sev?
Ratlami Sev contains approximately 7 grams of fiber in 1 pack (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ratlami Sev for healthier you!
What vitamins and minerals are in a Ratlami Sev?
Vitamins in Ratlami Sev:
Ratlami Sev contains following minerals:
General
Does Ratlami Sev contain caffeine?
Ratlami Sev does not contain any caffeine.
Does Ratlami Sev contain alcohol?
Ratlami Sev does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ratlami Sev?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ratlami Sev and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ratlami Sev quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ratlami Sev in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ratlami Sev and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ratlami Sev for free?
Yes! Since Ratlami Sev contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ratlami Sev with water tracking feature?
Nutribit automatically calculates the water content of Ratlami Sev and adds it to your daily hydration log. Simply log Ratlami Sev in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ratlami Sev as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ratlami Sev and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ratlami Sev nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ratlami Sev data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ratlami Sev
Fiber and Zinc in Ratlami Sev improves skin health.
Fiber in Ratlami Sev helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Ratlami Sev helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Ratlami Sev provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ratlami Sev are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ratlami Sev supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ratlami Sev aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ratlami Sev helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ratlami Sev help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ratlami Sev helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ratlami Sev can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ratlami Sev aids weight management by helping you feel full longer.
Fiber-rich carbs from Ratlami Sev help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ratlami Sev enhances brain function and helps improve memory and focus.
Glucose from Ratlami Sev is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ratlami Sev boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ratlami Sev provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ratlami Sev promotes gut health by feeding beneficial gut bacteria.
Fiber in Ratlami Sev serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ratlami Sev improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ratlami Sev support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ratlami Sev helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ratlami Sev, help regulate blood pressure and reduce hypertension risk.
Protein in Ratlami Sev supports building and repairing tissues.
Builds and repairs tissues in Ratlami Sev is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ratlami Sev supports immune function.
Supports immune function in Ratlami Sev is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ratlami Sev helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ratlami Sev is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ratlami Sev provides energy.
Provides energy in Ratlami Sev can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ratlami Sev supports muscle growth and strength.
Supports muscle growth and strength in Ratlami Sev is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ratlami Sev helps in weight management.
Helps in weight management in Ratlami Sev promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ratlami Sev aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ratlami Sev is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ratlami Sev supports bone health.
Supports bone health in Ratlami Sev plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ratlami Sev improves skin, hair, and nails.
Improves skin, hair, and nails in Ratlami Sev is essential for the health and growth of hair, skin, and nails.
Protein in Ratlami Sev regulates blood sugar levels.
Regulates blood sugar levels in Ratlami Sev helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ratlami Sev supports digestion.
Fiber in Ratlami Sev aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ratlami Sev supports heart health.
Soluble fiber in Ratlami Sev can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ratlami Sev aids in weight management.
Fiber-rich foods in Ratlami Sev increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ratlami Sev regulates blood sugar.
Fiber in Ratlami Sev helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ratlami Sev promotes gut health.
Fiber in Ratlami Sev acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ratlami Sev lowers the risk of colon cancer.
A high-fiber diet from Ratlami Sev is linked to a reduced risk of colon cancer.
Fiber in Ratlami Sev helps lower blood pressure.
Adequate fiber in Ratlami Sev may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ratlami Sev boosts immune function.
Fiber in Ratlami Sev supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ratlami Sev reduces the risk of type 2 diabetes.
Fiber in Ratlami Sev can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Ratlami Sev supports fluid balance.
Maintains Fluid Balance in Ratlami Sev helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ratlami Sev supports nerve function.
Supports Nerve Function in Ratlami Sev helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ratlami Sev helps regulate blood pressure.
Regulates Blood Pressure in Ratlami Sev helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ratlami Sev supports muscle function.
Aids Muscle Function in Ratlami Sev helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ratlami Sev aids nutrient absorption.
Improves Nutrient Absorption in Ratlami Sev assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ratlami Sev helps balance pH levels.
Balances pH Levels in Ratlami Sev helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ratlami Sev supports bone health.
Supports Bone Health in Ratlami Sev helps retain calcium and prevent the loss of bone density over time.
Zinc in Ratlami Sev boosts immune system
Boosts Immune System in Ratlami Sev is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ratlami Sev promotes wound healing
Promotes Wound Healing in Ratlami Sev plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ratlami Sev supports growth and development
Supports Growth and Development in Ratlami Sev is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ratlami Sev enhances brain function
Enhances Brain Function in Ratlami Sev is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ratlami Sev regulates hormonal balance
Regulates Hormonal Balance in Ratlami Sev helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ratlami Sev supports healthy vision
Supports Healthy Vision in Ratlami Sev is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ratlami Sev improves digestive health
Improves Digestive Health in Ratlami Sev supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ratlami Sev maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ratlami Sev plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ratlami Sev reduces inflammation
Reduces Inflammation in Ratlami Sev has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1050 calories?
The amount of exercise required to burn off 1 pack Ratlami Sev
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.