Dal Rice

Main Course, High Protein

Total Energy

320

kcal

64.71

% from carbs

14.12

% from protein

21.18

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

650mg

28.3%

Potassium, K

350mg

7.4%

Total Carbohydrates

55g

20%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

35g

Protein

12g

24%

Water

70g

Sucrose

2g

Glucose

1g

Calcium, Ca

180mg

Iron, Fe

3mg

Magnesium, Mg

70mg

Zinc, Zn

2.5mg

Vitamin A, RAE

120UG

Vitamin E

2.5MG_ATE

Vitamin C, total ascorbic acid

6mg

Biotin

15UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dal Rice

A typical serving 1 cup of Dal Rice (250 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dal Rice depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Dal Rice contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dal Rice depends on the ingredients exists in it. On average, 1 cup of Dal Rice (about 250 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 55 grams of carbohydrates.

Dal Rice contains approximately 4 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 cup Dal Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.