Dal Rice

Main Course, High Protein

14.12

% from protein

64.71

% from carbs

64.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
320
% Daily value*

Total Fat 8 g
12.3%

Saturated 1 g
5%

Polyunsaturated 3 g

Monounsaturated 4 g

Sodium, Na 650 mg
28.3%

Potassium, K 350 mg
7.4%

Total Carbohydrates 55 g
20%

Fiber 4 g
14.3%

Sugars 5 g
10%

Starch 35 g

Protein 12 g
24%

Water 70 g

Vitamin A, RAE 120 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 2.5 MG_ATE

Vitamin C 6 mg

Biotin 15 UG

Folic acid 40 UG

Calcium 180 mg

Iron 3 mg

Magnesium 70 mg

Zinc 2.5 mg

Sucrose 2 g

Glucose 1 g

Dal Rice Nutrients FAQs

Nutrients

What is the calorie content of Dal Rice?

A typical serving 1 cup (250 grams) of Dal Rice contains approximately 320 calories.

You can check the exact calorie content by logging Dal Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dal Rice have?

The amount of fat in Dal Rice depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Dal Rice contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dal Rice have?

The protein content in Dal Rice depends on the ingredients exists in it. On average, 1 cup (250 grams) of Dal Rice contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Dal Rice, Download Nutribit app for healthier you!

How much sugar does a Dal Rice have?

On average, 1 cup (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dal Rice.

How Much carbohydrates (carbs) is in Dal Rice?

The amount of carbohydrates (carbs) in Dal Rice depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dal Rice.

How Much Fiber is in Dal Rice?

Dal Rice contains approximately 4 grams of fiber in 1 cup (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dal Rice for healthier you!

What vitamins and minerals are in a Dal Rice?

Vitamins in Dal Rice:

  • Vitamin C:Dal Rice has 6 mg of Vitamin C.

Dal Rice contains following minerals:

  • Dal Rice has 180mg of Calcium.
  • Dal Rice has 650mg of Sodium, Na.
  • Dal Rice has 350mg of Potassium, K.
  • Dal Rice has 3mg of Iron.

General

Does Dal Rice contain caffeine?

Dal Rice does not contain any caffeine.

Does Dal Rice contain alcohol?

Dal Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dal Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dal Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dal Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dal Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dal Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dal Rice for free?

Yes! Since Dal Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dal Rice with water tracking feature?

Nutribit automatically calculates the water content of Dal Rice and adds it to your daily hydration log. Simply log Dal Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dal Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dal Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dal Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dal Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dal Rice

Magnesium and Sodium, Na in Dal Rice supports bone health.

  • Magnesium in Dal Rice helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Dal Rice helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Dal Rice aids muscle function.

  • Magnesium in Dal Rice helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Dal Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Dal Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Dal Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Dal Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Dal Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Dal Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Dal Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Dal Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Dal Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Dal Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Dal Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Dal Rice enhances brain function and helps improve memory and focus.

Glucose from Dal Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Dal Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Dal Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Dal Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Dal Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Dal Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Dal Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Dal Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Dal Rice, help regulate blood pressure and reduce hypertension risk.

Protein in Dal Rice supports building and repairing tissues.

Builds and repairs tissues in Dal Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dal Rice supports immune function.

Supports immune function in Dal Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dal Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dal Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dal Rice provides energy.

Provides energy in Dal Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dal Rice supports muscle growth and strength.

Supports muscle growth and strength in Dal Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dal Rice helps in weight management.

Helps in weight management in Dal Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dal Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dal Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dal Rice supports bone health.

Supports bone health in Dal Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Dal Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Dal Rice is essential for the health and growth of hair, skin, and nails.

Protein in Dal Rice regulates blood sugar levels.

Regulates blood sugar levels in Dal Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Dal Rice supports bone health.

Calcium in Dal Rice is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Dal Rice supports muscle function.

Calcium in Dal Rice plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Dal Rice supports heart health.

Calcium in Dal Rice helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Dal Rice supports nerve transmission.

Calcium in Dal Rice is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Dal Rice supports blood clotting.

Calcium in Dal Rice is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Dal Rice supports hormonal secretion.

Calcium in Dal Rice regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Dal Rice supports weight management.

Calcium in Dal Rice may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Dal Rice supports dental health.

Calcium in Dal Rice strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Dal Rice supports blood pressure regulation.

Calcium in Dal Rice, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Dal Rice promotes heart health.

Promotes Heart Health in Dal Rice helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Dal Rice enhances nerve function.

Enhances Nerve Function in Dal Rice supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Dal Rice improves sleep quality.

Improves Sleep Quality in Dal Rice regulates sleep patterns by supporting melatonin production.

Magnesium in Dal Rice supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Dal Rice helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Dal Rice reduces migraine frequency.

Reduces Migraine Frequency in Dal Rice may help reduce the frequency and severity of migraines.

Magnesium in Dal Rice promotes digestive health.

Promotes Digestive Health in Dal Rice supports bowel function and helps prevent constipation.

Magnesium in Dal Rice helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Dal Rice calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Dal Rice boosts protein synthesis.

Boosts Protein Synthesis in Dal Rice plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Dal Rice supports fluid balance.

Maintains Fluid Balance in Dal Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dal Rice supports nerve function.

Supports Nerve Function in Dal Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dal Rice helps regulate blood pressure.

Regulates Blood Pressure in Dal Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dal Rice aids nutrient absorption.

Improves Nutrient Absorption in Dal Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dal Rice helps balance pH levels.

Balances pH Levels in Dal Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Dal Rice boosts immune system

Boosts Immune System in Dal Rice is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Dal Rice promotes wound healing

Promotes Wound Healing in Dal Rice plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Dal Rice supports growth and development

Supports Growth and Development in Dal Rice is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Dal Rice improves skin health

Improves Skin Health in Dal Rice helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Dal Rice enhances brain function

Enhances Brain Function in Dal Rice is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Dal Rice regulates hormonal balance

Regulates Hormonal Balance in Dal Rice helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Dal Rice supports healthy vision

Supports Healthy Vision in Dal Rice is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Dal Rice improves digestive health

Improves Digestive Health in Dal Rice supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Dal Rice maintains healthy reproductive function

Maintains Healthy Reproductive Function in Dal Rice plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Dal Rice reduces inflammation

Reduces Inflammation in Dal Rice has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 320 calories?

The amount of exercise required to burn off 1 cup Dal Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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