Rice and dal

Common Food

Total Energy

293.4

kcal

65.09

% from carbs

17.29

% from protein

17.62

% from fats

In 207 g

% daily value

Total Fat

5.8g

9%

Saturated

3.1g

15.7%

Polyunsaturated

0.5g

Monounsaturated

1.8g

Cholesterol

12.2mg

4.1%

Sodium, Na

485.8mg

21.1%

Potassium, K

493.7mg

10.5%

Total Carbohydrates

48.2g

17.5%

Fiber

9.5g

34%

Sugars

2.1g

4.2%

Protein

12.8g

25.6%

Water

137.4g

Ash

2.7g

Energy

1227.8kJ

Calcium, Ca

48mg

Iron, Fe

6.4mg

Magnesium, Mg

59.8mg

Phosphorus, P

248.4mg

Zinc, Zn

2mg

Copper, Cu

0.4mg

Fluoride, F

36.2UG

Manganese, Mn

1.5mg

Selenium, Se

10.4UG

Vitamin A, IU

176.7IU

Retinol

39.2UG

Vitamin A, RAE

41.1UG

Carotene, beta

27.8UG

Vitamin E (alpha-tocopherol)

0.4mg

Lutein + zeaxanthin

7.7UG

Vitamin C, total ascorbic acid

1.8mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

2.6mg

Pantothenic acid

1.1mg

Vitamin B-6

0.3mg

Folate, total

251.2UG

Choline, total

40.1mg

Vitamin K (phylloquinone)

2.5UG

Folic acid

48.4UG

Folate, food

202.8UG

Folate, DFE

285.6UG

Betaine

0.4mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.8g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.6g

Arginine

1g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

1.4g

Glutamic acid

2g

Glycine

0.5g

Proline

0.5g

Serine

0.6g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

1.4g

SFA 18:0

0.6g

MUFA 18:1

1.6g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rice and dal

A typical serving 1 cup of Rice and dal (207 grams) contains approximately 293.4245 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rice and dal depends on the ingredients and preparation method. On average, one serving 1 cup (207 grams) of Rice and dal contains approximately 5.8354 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rice and dal depends on the ingredients exists in it. On average, 1 cup of Rice and dal (about 207 grams) contains approximately 12.7818 grams of protein.

On average, 1 cup (about 207 grams) contains about 2.1197 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 207 grams) contains about 48.2235 grams of carbohydrates.

Rice and dal contains approximately 9.5271 grams of fiber in 1 cup (about 207 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 293 calories?

The amount of exercise required to burn off 1 cup Rice and dal

Set Your Weight

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.