Sambar Dal Rice

Stew, Vegan

Total Energy

250

kcal

53.85

% from carbs

18.46

% from protein

27.69

% from fats

In 300 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Trans Fats

0.1g

Polyunsaturated

5g

Monounsaturated

2.5g

Sodium, Na

400mg

17.4%

Potassium, K

550mg

11.7%

Total Carbohydrates

35g

12.7%

Fiber

9g

32.1%

Sugars

7g

14%

Starch

18g

Protein

12g

24%

Water

220g

Glucose

4g

Sucrose

5g

Vitamin A, RAE

270UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

0.8MG_ATE

Biotin

8UG

Folic acid

95UG

Iron, Fe

3mg

Calcium, Ca

110mg

Zinc, Zn

1.7mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sambar Dal Rice

A typical serving 1 cup of Sambar Dal Rice (300 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sambar Dal Rice depends on the ingredients and preparation method. On average, one serving 1 cup (300 grams) of Sambar Dal Rice contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sambar Dal Rice depends on the ingredients exists in it. On average, 1 cup of Sambar Dal Rice (about 300 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 300 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 300 grams) contains about 35 grams of carbohydrates.

Sambar Dal Rice contains approximately 9 grams of fiber in 1 cup (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 cup Sambar Dal Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.