Dal Makhani Rice Bowl

Main Course, Creamy, High in Protein

Total Energy

450

kcal

50.57

% from carbs

18.39

% from protein

31.03

% from fats

In 350 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Polyunsaturated

5g

Monounsaturated

8g

Cholesterol

25mg

8.3%

Sodium, Na

400mg

17.4%

Potassium, K

400mg

8.5%

Total Carbohydrates

55g

20%

Fiber

8g

28.6%

Sugars

10g

20%

Starch

35g

Protein

20g

40%

Water

300g

Sucrose

8g

Glucose

5g

Calcium, Ca

150mg

Iron, Fe

3mg

Magnesium, Mg

80mg

Zinc, Zn

1.5mg

Iodine, I

5UG

Vitamin A, RAE

200UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

8MG_ATE

Vitamin C, total ascorbic acid

6mg

Biotin

1000UG

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dal Makhani Rice Bowl

A typical serving 1 bowl of Dal Makhani Rice Bowl (350 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dal Makhani Rice Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (350 grams) of Dal Makhani Rice Bowl contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dal Makhani Rice Bowl depends on the ingredients exists in it. On average, 1 bowl of Dal Makhani Rice Bowl (about 350 grams) contains approximately 20 grams of protein.

On average, 1 bowl (about 350 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 350 grams) contains about 55 grams of carbohydrates.

Dal Makhani Rice Bowl contains approximately 8 grams of fiber in 1 bowl (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 bowl Dal Makhani Rice Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.