Ulundagorai (Urad Dal Flavored Rice)

South Indian, Lunch

Total Energy

220

kcal

65.8

% from carbs

14.72

% from protein

19.48

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Polyunsaturated

0.8g

Monounsaturated

2.2g

Sodium, Na

10mg

0.4%

Potassium, K

200mg

4.3%

Total Carbohydrates

38g

13.8%

Fiber

5.8g

20.7%

Sugars

1g

2%

Starch

30g

Protein

8.5g

17%

Water

110g

Sucrose

3g

Glucose

2.5g

Calcium, Ca

20mg

Iron, Fe

2.5mg

Magnesium, Mg

12mg

Zinc, Zn

0.5mg

Iodine, I

5UG

Vitamin A, RAE

50UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.8MG_ATE

Vitamin C, total ascorbic acid

2mg

Biotin

4UG

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ulundagorai (Urad Dal Flavored Rice)

A typical serving 1 Bowl of Ulundagorai (Urad Dal Flavored Rice) (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ulundagorai (Urad Dal Flavored Rice) depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Ulundagorai (Urad Dal Flavored Rice) contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ulundagorai (Urad Dal Flavored Rice) depends on the ingredients exists in it. On average, 1 Bowl of Ulundagorai (Urad Dal Flavored Rice) (about 200 grams) contains approximately 8.5 grams of protein.

On average, 1 Bowl (about 200 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 200 grams) contains about 38 grams of carbohydrates.

Ulundagorai (Urad Dal Flavored Rice) contains approximately 5.8 grams of fiber in 1 Bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 Bowl Ulundagorai (Urad Dal Flavored Rice)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.