Bombay Dal Palak Lemon Rice

Cafe Spice

12.02

% from protein

68.67

% from carbs

68.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
30
% Daily value*
Total Fat 0.6 g
1%
Sodium, Na 61.3 mg
2.7%
Total Carbohydrates 5 g
1.8%
Fiber 0.4 g
1.3%
Sugars 0.3 g
0.5%
Protein 0.9 g
1.8%
Vitamin A 62.5 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 1.1 mg
Calcium 5 mg
Iron 0.2 mg

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Bombay Dal Palak Lemon Rice Nutrients FAQs

Nutrients

What is the calorie content of Bombay Dal Palak Lemon Rice?

A typical serving 8 oz (227 grams) of Bombay Dal Palak Lemon Rice contains approximately 240 calories.

You can check the exact calorie content by logging Bombay Dal Palak Lemon Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bombay Dal Palak Lemon Rice have?

The amount of fat in Bombay Dal Palak Lemon Rice depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Bombay Dal Palak Lemon Rice contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bombay Dal Palak Lemon Rice have?

The protein content in Bombay Dal Palak Lemon Rice depends on the ingredients exists in it. On average, 8 oz (227 grams) of Bombay Dal Palak Lemon Rice contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Bombay Dal Palak Lemon Rice, Download Nutribit app for healthier you!

How much sugar does a Bombay Dal Palak Lemon Rice have?

On average, 8 oz (227 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bombay Dal Palak Lemon Rice.

How Much carbohydrates (carbs) is in Bombay Dal Palak Lemon Rice?

The amount of carbohydrates (carbs) in Bombay Dal Palak Lemon Rice depends on its serving size and preparation. On average, 8 oz (227 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bombay Dal Palak Lemon Rice.

How Much Fiber is in Bombay Dal Palak Lemon Rice?

Bombay Dal Palak Lemon Rice contains approximately 3 grams of fiber in 8 oz (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bombay Dal Palak Lemon Rice for healthier you!

What vitamins and minerals are in a Bombay Dal Palak Lemon Rice?

Vitamins in Bombay Dal Palak Lemon Rice:

  • Vitamin A:Bombay Dal Palak Lemon Rice has 500 IU of Vitamin A.
  • Vitamin C:Bombay Dal Palak Lemon Rice has 9 mg of Vitamin C.

Bombay Dal Palak Lemon Rice contains following minerals:

  • Bombay Dal Palak Lemon Rice has 40mg of Calcium.
  • Bombay Dal Palak Lemon Rice has 490mg of Sodium, Na.
  • Bombay Dal Palak Lemon Rice has 1.44mg of Iron.

General

Does Bombay Dal Palak Lemon Rice contain caffeine?

Bombay Dal Palak Lemon Rice does not contain any caffeine.

Does Bombay Dal Palak Lemon Rice contain alcohol?

Bombay Dal Palak Lemon Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bombay Dal Palak Lemon Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bombay Dal Palak Lemon Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bombay Dal Palak Lemon Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bombay Dal Palak Lemon Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bombay Dal Palak Lemon Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bombay Dal Palak Lemon Rice for free?

Yes! Since Bombay Dal Palak Lemon Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bombay Dal Palak Lemon Rice with water tracking feature?

Nutribit automatically calculates the water content of Bombay Dal Palak Lemon Rice and adds it to your daily hydration log. Simply log Bombay Dal Palak Lemon Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bombay Dal Palak Lemon Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bombay Dal Palak Lemon Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bombay Dal Palak Lemon Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bombay Dal Palak Lemon Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bombay Dal Palak Lemon Rice

Sodium, Na in Bombay Dal Palak Lemon Rice supports fluid balance.

Maintains Fluid Balance in Bombay Dal Palak Lemon Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bombay Dal Palak Lemon Rice supports nerve function.

Supports Nerve Function in Bombay Dal Palak Lemon Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bombay Dal Palak Lemon Rice helps regulate blood pressure.

Regulates Blood Pressure in Bombay Dal Palak Lemon Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bombay Dal Palak Lemon Rice supports muscle function.

Aids Muscle Function in Bombay Dal Palak Lemon Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bombay Dal Palak Lemon Rice aids nutrient absorption.

Improves Nutrient Absorption in Bombay Dal Palak Lemon Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bombay Dal Palak Lemon Rice helps balance pH levels.

Balances pH Levels in Bombay Dal Palak Lemon Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bombay Dal Palak Lemon Rice supports bone health.

Supports Bone Health in Bombay Dal Palak Lemon Rice helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 8 oz Bombay Dal Palak Lemon Rice

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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