Chana dal and rice
Lunch, Vegetarian
13.11
% from protein72.13
% from carbs72.13
% from fatNutrition Facts
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Chana dal and rice Nutrients FAQs
Nutrients
- Vitamin C:Chana dal and rice has 12 mg of Vitamin C.
- Chana dal and rice has 110mg of Calcium.
- Chana dal and rice has 120mg of Sodium, Na.
- Chana dal and rice has 700mg of Potassium, K.
- Chana dal and rice has 3mg of Iron.
What is the calorie content of Chana dal and rice?
A typical serving 1 Plate (200 grams) of Chana dal and rice contains approximately 320 calories.
You can check the exact calorie content by logging Chana dal and rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chana dal and rice have?
The amount of fat in Chana dal and rice depends on the ingredients and preparation method. On average, one serving 1 Plate (200 grams) of Chana dal and rice contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chana dal and rice have?
The protein content in Chana dal and rice depends on the ingredients exists in it. On average, 1 Plate (200 grams) of Chana dal and rice contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Chana dal and rice, Download Nutribit app for healthier you!
How much sugar does a Chana dal and rice have?
On average, 1 Plate (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chana dal and rice.
How Much carbohydrates (carbs) is in Chana dal and rice?
The amount of carbohydrates (carbs) in Chana dal and rice depends on its serving size and preparation. On average, 1 Plate (200 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chana dal and rice.
How Much Fiber is in Chana dal and rice?
Chana dal and rice contains approximately 8 grams of fiber in 1 Plate (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chana dal and rice for healthier you!
What vitamins and minerals are in a Chana dal and rice?
Vitamins in Chana dal and rice:
Chana dal and rice contains following minerals:
General
Does Chana dal and rice contain caffeine?
Chana dal and rice does not contain any caffeine.
Does Chana dal and rice contain alcohol?
Chana dal and rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chana dal and rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chana dal and rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chana dal and rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chana dal and rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chana dal and rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chana dal and rice for free?
Yes! Since Chana dal and rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chana dal and rice with water tracking feature?
Nutribit automatically calculates the water content of Chana dal and rice and adds it to your daily hydration log. Simply log Chana dal and rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chana dal and rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chana dal and rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chana dal and rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chana dal and rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chana dal and rice
Total Carbohydrates in Chana dal and rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chana dal and rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chana dal and rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chana dal and rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chana dal and rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chana dal and rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chana dal and rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chana dal and rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chana dal and rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Chana dal and rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chana dal and rice enhances brain function and helps improve memory and focus.
Glucose from Chana dal and rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chana dal and rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chana dal and rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chana dal and rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Chana dal and rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chana dal and rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chana dal and rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chana dal and rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chana dal and rice, help regulate blood pressure and reduce hypertension risk.
Protein in Chana dal and rice supports building and repairing tissues.
Builds and repairs tissues in Chana dal and rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chana dal and rice supports immune function.
Supports immune function in Chana dal and rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chana dal and rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chana dal and rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chana dal and rice provides energy.
Provides energy in Chana dal and rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chana dal and rice supports muscle growth and strength.
Supports muscle growth and strength in Chana dal and rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chana dal and rice helps in weight management.
Helps in weight management in Chana dal and rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chana dal and rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chana dal and rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chana dal and rice supports bone health.
Supports bone health in Chana dal and rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chana dal and rice improves skin, hair, and nails.
Improves skin, hair, and nails in Chana dal and rice is essential for the health and growth of hair, skin, and nails.
Protein in Chana dal and rice regulates blood sugar levels.
Regulates blood sugar levels in Chana dal and rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chana dal and rice supports digestion.
Fiber in Chana dal and rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chana dal and rice supports heart health.
Soluble fiber in Chana dal and rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chana dal and rice aids in weight management.
Fiber-rich foods in Chana dal and rice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chana dal and rice regulates blood sugar.
Fiber in Chana dal and rice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chana dal and rice promotes gut health.
Fiber in Chana dal and rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chana dal and rice lowers the risk of colon cancer.
A high-fiber diet from Chana dal and rice is linked to a reduced risk of colon cancer.
Fiber in Chana dal and rice improves skin health.
Fiber in Chana dal and rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chana dal and rice helps lower blood pressure.
Adequate fiber in Chana dal and rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chana dal and rice boosts immune function.
Fiber in Chana dal and rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chana dal and rice reduces the risk of type 2 diabetes.
Fiber in Chana dal and rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 320 calories?
The amount of exercise required to burn off 1 Plate Chana dal and rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.