Caramelized Onion & Mushroom Sandwich

Sandwich, Vegetarian

Total Energy

320

kcal

45.45

% from carbs

13.64

% from protein

40.91

% from fats

In 200 g

% daily value

Total Fat

16g

24.6%

Saturated

6g

30%

Polyunsaturated

1.5g

Monounsaturated

5g

Sodium, Na

450mg

19.6%

Potassium, K

300mg

6.4%

Total Carbohydrates

40g

14.5%

Fiber

7g

25%

Sugars

8g

16%

Starch

10g

Protein

12g

24%

Water

100g

Glucose

2g

Sucrose

5g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

1.5MG_ATE

Biotin

30UG

Folic acid

3UG

Iron, Fe

2mg

Calcium, Ca

180mg

Zinc, Zn

1mg

Magnesium, Mg

45mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Caramelized Onion & Mushroom Sandwich

A typical serving 1 Wrap of Caramelized Onion & Mushroom Sandwich (200 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Caramelized Onion & Mushroom Sandwich depends on the ingredients and preparation method. On average, one serving 1 Wrap (200 grams) of Caramelized Onion & Mushroom Sandwich contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Caramelized Onion & Mushroom Sandwich depends on the ingredients exists in it. On average, 1 Wrap of Caramelized Onion & Mushroom Sandwich (about 200 grams) contains approximately 12 grams of protein.

On average, 1 Wrap (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Wrap (about 200 grams) contains about 40 grams of carbohydrates.

Caramelized Onion & Mushroom Sandwich contains approximately 7 grams of fiber in 1 Wrap (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 Wrap Caramelized Onion & Mushroom Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.