Banana Cacao Smoothie [300ml]

Smoothie, Chocolatey, Rich in Antioxidants

6.64

% from protein

74.69

% from carbs

74.69

% from fat
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Nutrition Facts

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Serving size
In 300 g(300g)
Amount per serving
Calories
220
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 3 g

Sodium, Na 10 mg
0.4%

Potassium, K 300 mg
6.4%

Total Carbohydrates 45 g
16.4%

Fiber 2.5 g
8.9%

Sugars 28 g
56%

Protein 4 g
8%

Water 270 g

Vitamin E 0.4 MG_ATE

Vitamin C 40 mg

Calcium 70 mg

Iron 1.2 mg

Magnesium 20 mg

Zinc 0.6 mg

Banana Cacao Smoothie [300ml] Nutrients FAQs

Nutrients

What is the calorie content of Banana Cacao Smoothie [300ml]?

A typical serving 1 serving (300 grams) of Banana Cacao Smoothie [300ml] contains approximately 220 calories.

You can check the exact calorie content by logging Banana Cacao Smoothie [300ml] in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Banana Cacao Smoothie [300ml] have?

The amount of fat in Banana Cacao Smoothie [300ml] depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Banana Cacao Smoothie [300ml] contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Banana Cacao Smoothie [300ml] have?

The protein content in Banana Cacao Smoothie [300ml] depends on the ingredients exists in it. On average, 1 serving (300 grams) of Banana Cacao Smoothie [300ml] contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Banana Cacao Smoothie [300ml], Download Nutribit app for healthier you!

How much sugar does a Banana Cacao Smoothie [300ml] have?

On average, 1 serving (300 grams) contains about 28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banana Cacao Smoothie [300ml].

How Much carbohydrates (carbs) is in Banana Cacao Smoothie [300ml]?

The amount of carbohydrates (carbs) in Banana Cacao Smoothie [300ml] depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Banana Cacao Smoothie [300ml].

How Much Fiber is in Banana Cacao Smoothie [300ml]?

Banana Cacao Smoothie [300ml] contains approximately 2.5 grams of fiber in 1 serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Banana Cacao Smoothie [300ml] for healthier you!

What vitamins and minerals are in a Banana Cacao Smoothie [300ml]?

Vitamins in Banana Cacao Smoothie [300ml]:

  • Vitamin C:Banana Cacao Smoothie [300ml] has 40 mg of Vitamin C.

Banana Cacao Smoothie [300ml] contains following minerals:

  • Banana Cacao Smoothie [300ml] has 70mg of Calcium.
  • Banana Cacao Smoothie [300ml] has 10mg of Sodium, Na.
  • Banana Cacao Smoothie [300ml] has 300mg of Potassium, K.
  • Banana Cacao Smoothie [300ml] has 1.2mg of Iron.

General

Does Banana Cacao Smoothie [300ml] contain caffeine?

Banana Cacao Smoothie [300ml] does not contain any caffeine.

Does Banana Cacao Smoothie [300ml] contain alcohol?

Banana Cacao Smoothie [300ml] does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Banana Cacao Smoothie [300ml]?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banana Cacao Smoothie [300ml] and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Banana Cacao Smoothie [300ml] quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Banana Cacao Smoothie [300ml] in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banana Cacao Smoothie [300ml] and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Banana Cacao Smoothie [300ml] for free?

Yes! Since Banana Cacao Smoothie [300ml] contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Banana Cacao Smoothie [300ml] with water tracking feature?

Nutribit automatically calculates the water content of Banana Cacao Smoothie [300ml] and adds it to your daily hydration log. Simply log Banana Cacao Smoothie [300ml] in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Banana Cacao Smoothie [300ml] as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Banana Cacao Smoothie [300ml] and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Banana Cacao Smoothie [300ml] nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Banana Cacao Smoothie [300ml] data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Banana Cacao Smoothie [300ml]

Total Carbohydrates in Banana Cacao Smoothie [300ml] provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Banana Cacao Smoothie [300ml] are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Banana Cacao Smoothie [300ml] supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Banana Cacao Smoothie [300ml] aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Banana Cacao Smoothie [300ml] helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Banana Cacao Smoothie [300ml] help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Banana Cacao Smoothie [300ml] helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Banana Cacao Smoothie [300ml] can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Banana Cacao Smoothie [300ml] aids weight management by helping you feel full longer.

Fiber-rich carbs from Banana Cacao Smoothie [300ml] help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Banana Cacao Smoothie [300ml] enhances brain function and helps improve memory and focus.

Glucose from Banana Cacao Smoothie [300ml] is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Banana Cacao Smoothie [300ml] boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Banana Cacao Smoothie [300ml] provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Banana Cacao Smoothie [300ml] promotes gut health by feeding beneficial gut bacteria.

Fiber in Banana Cacao Smoothie [300ml] serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Banana Cacao Smoothie [300ml] improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Banana Cacao Smoothie [300ml] support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Banana Cacao Smoothie [300ml] helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Banana Cacao Smoothie [300ml], help regulate blood pressure and reduce hypertension risk.

How to burn 220 calories?

The amount of exercise required to burn off 1 serving Banana Cacao Smoothie [300ml]

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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