Berries Magic Smoothie [300ml]

Smoothie, Berry-rich, Antioxidant

Total Energy

160

kcal

80.23

% from carbs

6.88

% from protein

12.89

% from fats

In 300 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.3g

1.5%

Polyunsaturated

0.5g

Monounsaturated

1.7g

Sodium, Na

10mg

0.4%

Potassium, K

280mg

6%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

22g

44%

Protein

3g

6%

Water

270g

Vitamin C, total ascorbic acid

35mg

Vitamin E

0.5MG_ATE

Iron, Fe

1mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Berries Magic Smoothie [300ml]

A typical serving 1 serving of Berries Magic Smoothie [300ml] (300 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Berries Magic Smoothie [300ml] depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Berries Magic Smoothie [300ml] contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Berries Magic Smoothie [300ml] depends on the ingredients exists in it. On average, 1 serving of Berries Magic Smoothie [300ml] (about 300 grams) contains approximately 3 grams of protein.

On average, 1 serving (about 300 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 35 grams of carbohydrates.

Berries Magic Smoothie [300ml] contains approximately 2 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 serving Berries Magic Smoothie [300ml]

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.