Tuna Avocado Salad

My Friend's Place

Total Energy

480

kcal

9.9

% from carbs

14.02

% from protein

76.08

% from fats

In 324 g

% daily value

Total Fat

41g

63.1%

Saturated

8g

40%

Cholesterol

40mg

13.3%

Sodium, Na

420mg

18.3%

Total Carbohydrates

12g

4.4%

Fiber

7g

25%

Sugars

3g

6%

Protein

17g

34%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin A, IU

12500IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Avocado Salad

A typical serving 11.43 oz of Tuna Avocado Salad (324 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Avocado Salad depends on the ingredients and preparation method. On average, one serving 11.43 oz (324 grams) of Tuna Avocado Salad contains approximately 41 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Avocado Salad depends on the ingredients exists in it. On average, 11.43 oz of Tuna Avocado Salad (about 324 grams) contains approximately 17 grams of protein.

On average, 11.43 oz (about 324 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11.43 oz (about 324 grams) contains about 12 grams of carbohydrates.

Tuna Avocado Salad contains approximately 7 grams of fiber in 11.43 oz (about 324 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 11.43 oz Tuna Avocado Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.