Guac Bowl (Serves 2-3)

Appetizer, High in fats

Total Energy

400

kcal

34.19

% from carbs

6.84

% from protein

58.97

% from fats

In 250 g

% daily value

Total Fat

23g

35.4%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

11g

Sodium, Na

700mg

30.4%

Potassium, K

600mg

12.8%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

15g

Protein

6g

12%

Water

60g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

0.5MG_ATE

Iron, Fe

1.8mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Guac Bowl (Serves 2-3)

A typical serving 1 bowl of Guac Bowl (Serves 2-3) (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Guac Bowl (Serves 2-3) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Guac Bowl (Serves 2-3) contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Guac Bowl (Serves 2-3) depends on the ingredients exists in it. On average, 1 bowl of Guac Bowl (Serves 2-3) (about 250 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 30 grams of carbohydrates.

Guac Bowl (Serves 2-3) contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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BCAA 3:1:2

MusclePharm

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How to burn 400 calories?

The amount of exercise required to burn off 1 bowl Guac Bowl (Serves 2-3)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.