Jerk Cottage Cheese Sandwich

Sandwich, Tangy, high in protein

Total Energy

360

kcal

48.12

% from carbs

18.05

% from protein

33.83

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

750mg

32.6%

Potassium, K

700mg

14.9%

Total Carbohydrates

48g

17.5%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

15g

Protein

18g

36%

Water

130g

Glucose

7g

Sucrose

2g

Vitamin A, RAE

350UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

2MG_ATE

Biotin

6UG

Folic acid

55UG

Iron, Fe

2.2mg

Calcium, Ca

220mg

Zinc, Zn

1.5mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jerk Cottage Cheese Sandwich

A typical serving 1 sandwich of Jerk Cottage Cheese Sandwich (200 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jerk Cottage Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (200 grams) of Jerk Cottage Cheese Sandwich contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jerk Cottage Cheese Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Jerk Cottage Cheese Sandwich (about 200 grams) contains approximately 18 grams of protein.

On average, 1 sandwich (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 200 grams) contains about 48 grams of carbohydrates.

Jerk Cottage Cheese Sandwich contains approximately 3 grams of fiber in 1 sandwich (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 sandwich Jerk Cottage Cheese Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.