Grilled Cottage Cheese Sandwich & Cafe Frappe
Combo, High Protein & Carbs
Total Energy
450
kcal
% from carbs
% from protein
% from fats
In 270 g
% daily value
Total Fat
20g
30.8%
Saturated
10g
50%
Polyunsaturated
5g
Monounsaturated
10g
Sodium, Na
500mg
21.7%
Potassium, K
800mg
17%
Total Carbohydrates
30g
10.9%
Fiber
4g
14.3%
Sugars
6g
12%
Starch
15g
Protein
25g
50%
Water
220g
Glucose
1g
Sucrose
4g
Vitamin A, RAE
180UG
Vitamin C, total ascorbic acid
10mg
Vitamin E
2MG_ATE
Biotin
12UG
Folic acid
100UG
Iron, Fe
4mg
Calcium, Ca
200mg
Zinc, Zn
2mg
Magnesium, Mg
70mg
Iodine, I
5UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.