Grilled Cottage Cheese Sandwich & Cafe Frappe

Combo, High Protein & Carbs

Total Energy

450

kcal

30

% from carbs

25

% from protein

45

% from fats

In 270 g

% daily value


Total Fat

20g

30.8%


Saturated

10g

50%


Polyunsaturated

5g


Monounsaturated

10g



Sodium, Na

500mg

21.7%


Potassium, K

800mg

17%


Total Carbohydrates

30g

10.9%


Fiber

4g

14.3%


Sugars

6g

12%


Starch

15g


Protein

25g

50%


Water

220g





Glucose

1g


Sucrose

4g


Vitamin A, RAE

180UG


Vitamin C, total ascorbic acid

10mg


Vitamin E

2MG_ATE


Biotin

12UG


Folic acid

100UG


Iron, Fe

4mg


Calcium, Ca

200mg


Zinc, Zn

2mg


Magnesium, Mg

70mg


Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled Cottage Cheese Sandwich & Cafe Frappe

A typical serving 1 serving of Grilled Cottage Cheese Sandwich & Cafe Frappe (270 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled Cottage Cheese Sandwich & Cafe Frappe depends on the ingredients and preparation method. On average, one serving 1 serving (270 grams) of Grilled Cottage Cheese Sandwich & Cafe Frappe contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Cottage Cheese Sandwich & Cafe Frappe depends on the ingredients exists in it. On average, 1 serving of Grilled Cottage Cheese Sandwich & Cafe Frappe (about 270 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 270 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 270 grams) contains about 30 grams of carbohydrates.

Grilled Cottage Cheese Sandwich & Cafe Frappe contains approximately 4 grams of fiber in 1 serving (about 270 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 450 calories?

The amount of exercise required to burn off 1 serving Grilled Cottage Cheese Sandwich & Cafe Frappe

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.