Multigrain Paneer Dahi Vada

South Indian, Snack

Total Energy

350

kcal

50.63

% from carbs

15.19

% from protein

34.18

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

300mg

13%

Potassium, K

300mg

6.4%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

20g

Protein

12g

24%

Water

80g

Glucose

2g

Sucrose

2g

Lactose

1g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

35mg

Vitamin D (D2 + D3)

1UG

Vitamin E

3MG_ATE

Biotin

4UG

Folic acid

70UG

Iron, Fe

4mg

Calcium, Ca

250mg

Zinc, Zn

3mg

Magnesium, Mg

25mg

Iodine, I

18UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Multigrain Paneer Dahi Vada

A typical serving 1 plate of Multigrain Paneer Dahi Vada (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Multigrain Paneer Dahi Vada depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Multigrain Paneer Dahi Vada contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multigrain Paneer Dahi Vada depends on the ingredients exists in it. On average, 1 plate of Multigrain Paneer Dahi Vada (about 200 grams) contains approximately 12 grams of protein.

On average, 1 plate (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 200 grams) contains about 40 grams of carbohydrates.

Multigrain Paneer Dahi Vada contains approximately 5 grams of fiber in 1 plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 plate Multigrain Paneer Dahi Vada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.