Multigrain Paneer Dahi Vada

South Indian, Snack

15.19

% from protein

50.63

% from carbs

50.63

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
350
% Daily value*

Total Fat 12 g
18.5%

Saturated 4 g
20%

Polyunsaturated 3 g

Monounsaturated 5 g

Sodium, Na 300 mg
13%

Potassium, K 300 mg
6.4%

Total Carbohydrates 40 g
14.5%

Fiber 5 g
17.9%

Sugars 5 g
10%

Starch 20 g

Protein 12 g
24%

Water 80 g

Vitamin A, RAE 400 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 3 MG_ATE

Vitamin C 35 mg

Biotin 4 UG

Folic acid 70 UG

Calcium 250 mg

Iron 4 mg

Magnesium 25 mg

Zinc 3 mg

Iodine 18 UG

Sucrose 2 g

Glucose 2 g

Lactose 1 g

Multigrain Paneer Dahi Vada Nutrients FAQs

Nutrients

What is the calorie content of Multigrain Paneer Dahi Vada?

A typical serving 1 plate (200 grams) of Multigrain Paneer Dahi Vada contains approximately 350 calories.

You can check the exact calorie content by logging Multigrain Paneer Dahi Vada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Multigrain Paneer Dahi Vada have?

The amount of fat in Multigrain Paneer Dahi Vada depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Multigrain Paneer Dahi Vada contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Multigrain Paneer Dahi Vada have?

The protein content in Multigrain Paneer Dahi Vada depends on the ingredients exists in it. On average, 1 plate (200 grams) of Multigrain Paneer Dahi Vada contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Multigrain Paneer Dahi Vada, Download Nutribit app for healthier you!

How much sugar does a Multigrain Paneer Dahi Vada have?

On average, 1 plate (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Multigrain Paneer Dahi Vada.

How Much carbohydrates (carbs) is in Multigrain Paneer Dahi Vada?

The amount of carbohydrates (carbs) in Multigrain Paneer Dahi Vada depends on its serving size and preparation. On average, 1 plate (200 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Multigrain Paneer Dahi Vada.

How Much Fiber is in Multigrain Paneer Dahi Vada?

Multigrain Paneer Dahi Vada contains approximately 5 grams of fiber in 1 plate (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Multigrain Paneer Dahi Vada for healthier you!

What vitamins and minerals are in a Multigrain Paneer Dahi Vada?

Vitamins in Multigrain Paneer Dahi Vada:

  • Vitamin C:Multigrain Paneer Dahi Vada has 35 mg of Vitamin C.

Multigrain Paneer Dahi Vada contains following minerals:

  • Multigrain Paneer Dahi Vada has 250mg of Calcium.
  • Multigrain Paneer Dahi Vada has 300mg of Sodium, Na.
  • Multigrain Paneer Dahi Vada has 300mg of Potassium, K.
  • Multigrain Paneer Dahi Vada has 4mg of Iron.

General

Does Multigrain Paneer Dahi Vada contain caffeine?

Multigrain Paneer Dahi Vada does not contain any caffeine.

Does Multigrain Paneer Dahi Vada contain alcohol?

Multigrain Paneer Dahi Vada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Multigrain Paneer Dahi Vada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Multigrain Paneer Dahi Vada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Multigrain Paneer Dahi Vada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Multigrain Paneer Dahi Vada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Multigrain Paneer Dahi Vada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Multigrain Paneer Dahi Vada for free?

Yes! Since Multigrain Paneer Dahi Vada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Multigrain Paneer Dahi Vada with water tracking feature?

Nutribit automatically calculates the water content of Multigrain Paneer Dahi Vada and adds it to your daily hydration log. Simply log Multigrain Paneer Dahi Vada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Multigrain Paneer Dahi Vada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Multigrain Paneer Dahi Vada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Multigrain Paneer Dahi Vada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Multigrain Paneer Dahi Vada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Multigrain Paneer Dahi Vada

Fiber and Zinc in Multigrain Paneer Dahi Vada improves skin health.

  • Fiber in Multigrain Paneer Dahi Vada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Multigrain Paneer Dahi Vada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Multigrain Paneer Dahi Vada supports building and repairing tissues.

Builds and repairs tissues in Multigrain Paneer Dahi Vada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Multigrain Paneer Dahi Vada supports immune function.

Supports immune function in Multigrain Paneer Dahi Vada is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Multigrain Paneer Dahi Vada helps regulate enzymes and hormones.

Regulates enzymes and hormones in Multigrain Paneer Dahi Vada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Multigrain Paneer Dahi Vada provides energy.

Provides energy in Multigrain Paneer Dahi Vada can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Multigrain Paneer Dahi Vada supports muscle growth and strength.

Supports muscle growth and strength in Multigrain Paneer Dahi Vada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Multigrain Paneer Dahi Vada helps in weight management.

Helps in weight management in Multigrain Paneer Dahi Vada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Multigrain Paneer Dahi Vada aids in the production of hemoglobin.

Aids in the production of hemoglobin in Multigrain Paneer Dahi Vada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Multigrain Paneer Dahi Vada supports bone health.

Supports bone health in Multigrain Paneer Dahi Vada plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Multigrain Paneer Dahi Vada improves skin, hair, and nails.

Improves skin, hair, and nails in Multigrain Paneer Dahi Vada is essential for the health and growth of hair, skin, and nails.

Protein in Multigrain Paneer Dahi Vada regulates blood sugar levels.

Regulates blood sugar levels in Multigrain Paneer Dahi Vada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Multigrain Paneer Dahi Vada supports digestion.

Fiber in Multigrain Paneer Dahi Vada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Multigrain Paneer Dahi Vada supports heart health.

Soluble fiber in Multigrain Paneer Dahi Vada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Multigrain Paneer Dahi Vada aids in weight management.

Fiber-rich foods in Multigrain Paneer Dahi Vada increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Multigrain Paneer Dahi Vada regulates blood sugar.

Fiber in Multigrain Paneer Dahi Vada helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Multigrain Paneer Dahi Vada promotes gut health.

Fiber in Multigrain Paneer Dahi Vada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Multigrain Paneer Dahi Vada lowers the risk of colon cancer.

A high-fiber diet from Multigrain Paneer Dahi Vada is linked to a reduced risk of colon cancer.

Fiber in Multigrain Paneer Dahi Vada helps lower blood pressure.

Adequate fiber in Multigrain Paneer Dahi Vada may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Multigrain Paneer Dahi Vada boosts immune function.

Fiber in Multigrain Paneer Dahi Vada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Multigrain Paneer Dahi Vada reduces the risk of type 2 diabetes.

Fiber in Multigrain Paneer Dahi Vada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Multigrain Paneer Dahi Vada supports bone health.

Calcium in Multigrain Paneer Dahi Vada is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Multigrain Paneer Dahi Vada supports muscle function.

Calcium in Multigrain Paneer Dahi Vada plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Multigrain Paneer Dahi Vada supports heart health.

Calcium in Multigrain Paneer Dahi Vada helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Multigrain Paneer Dahi Vada supports nerve transmission.

Calcium in Multigrain Paneer Dahi Vada is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Multigrain Paneer Dahi Vada supports blood clotting.

Calcium in Multigrain Paneer Dahi Vada is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Multigrain Paneer Dahi Vada supports hormonal secretion.

Calcium in Multigrain Paneer Dahi Vada regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Multigrain Paneer Dahi Vada supports weight management.

Calcium in Multigrain Paneer Dahi Vada may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Multigrain Paneer Dahi Vada supports dental health.

Calcium in Multigrain Paneer Dahi Vada strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Multigrain Paneer Dahi Vada supports blood pressure regulation.

Calcium in Multigrain Paneer Dahi Vada, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Zinc in Multigrain Paneer Dahi Vada boosts immune system

Boosts Immune System in Multigrain Paneer Dahi Vada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Multigrain Paneer Dahi Vada promotes wound healing

Promotes Wound Healing in Multigrain Paneer Dahi Vada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Multigrain Paneer Dahi Vada supports growth and development

Supports Growth and Development in Multigrain Paneer Dahi Vada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Multigrain Paneer Dahi Vada enhances brain function

Enhances Brain Function in Multigrain Paneer Dahi Vada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Multigrain Paneer Dahi Vada regulates hormonal balance

Regulates Hormonal Balance in Multigrain Paneer Dahi Vada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Multigrain Paneer Dahi Vada supports healthy vision

Supports Healthy Vision in Multigrain Paneer Dahi Vada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Multigrain Paneer Dahi Vada improves digestive health

Improves Digestive Health in Multigrain Paneer Dahi Vada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Multigrain Paneer Dahi Vada maintains healthy reproductive function

Maintains Healthy Reproductive Function in Multigrain Paneer Dahi Vada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Multigrain Paneer Dahi Vada reduces inflammation

Reduces Inflammation in Multigrain Paneer Dahi Vada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 plate Multigrain Paneer Dahi Vada

Set Your Weight

11,083 steps

Average 2.3 ft stride

95 mins walk

5 km/hr or 3 mph

34 mins run

9 km/hr or 6 mph

83 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP