Paneer Achari Sub

Subway

Total Energy

539

kcal

44.78

% from carbs

14.93

% from protein

40.3

% from fats

In 240 g

% daily value

Total Fat

24g

36.9%

Saturated

11g

55%

Cholesterol

7mg

2.3%

Sodium, Na

1461mg

63.5%

Total Carbohydrates

60g

21.8%

Sugars

5g

10%

Protein

20g

40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Achari Sub

A typical serving 1 Sub (6-inch) of Paneer Achari Sub (240 grams) contains approximately 539 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Achari Sub depends on the ingredients and preparation method. On average, one serving 1 Sub (6-inch) (240 grams) of Paneer Achari Sub contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Achari Sub depends on the ingredients exists in it. On average, 1 Sub (6-inch) of Paneer Achari Sub (about 240 grams) contains approximately 20 grams of protein.

On average, 1 Sub (6-inch) (about 240 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sub (6-inch) (about 240 grams) contains about 60 grams of carbohydrates.

Paneer Achari Sub contains approximately 0 grams of fiber in 1 Sub (6-inch) (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 539 calories?

The amount of exercise required to burn off 1 Sub (6-inch) Paneer Achari Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.