Paneer Achari Sub
Subway
14.93
% from protein44.78
% from carbs44.78
% from fatNutrition Facts
More items Like Paneer Achari Sub
Paneer Achari Cheese Pull Sub
Subway
Chicken Tikka Achari Sub
Subway
Paneer Tikka Sub
Subway
Chicken Tikka Achari Cheese Pull Sub
Subway
Tandoori Paneer Sub Cravers
Subway
Achari Paneer
Main Dish, Spicy
Achari Paneer Masala
Lunch, High Protein Vegetarian
Achari Paneer Tikka
Appetizer, High Protein Vegetarian
Paneer Achari Tikka
Non-Veg, Spicy
Paneer Tikka Wrap
Subway
Paneer Tikka Salad
Subway
BMT Sub
Subway
Tuna Sub
Subway
Achari Paneer (Spec Pickled Paneer Gravy)
High Protein Vegetarian
Pizza Sub Salad
Subway
The Mexican Sub
Subway
Pepper Chicken Sub
Subway
Bombay Grill Sub
Subway
Delhi Tikki Sub
Subway
Chicken Keema Sub
Subway
Chicken & Cheese Sub
Subway
Potato & Cheese Sub
Subway
Aloo Patty Sub
Subway
Paneer Achari Sub Nutrients FAQs
Nutrients
- Paneer Achari Sub has 1461mg of Sodium, Na.
What is the calorie content of Paneer Achari Sub?
A typical serving 1 Sub (6-inch) (240 grams) of Paneer Achari Sub contains approximately 539 calories.
You can check the exact calorie content by logging Paneer Achari Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer Achari Sub have?
The amount of fat in Paneer Achari Sub depends on the ingredients and preparation method. On average, one serving 1 Sub (6-inch) (240 grams) of Paneer Achari Sub contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer Achari Sub have?
The protein content in Paneer Achari Sub depends on the ingredients exists in it. On average, 1 Sub (6-inch) (240 grams) of Paneer Achari Sub contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer Achari Sub, Download Nutribit app for healthier you!
How much sugar does a Paneer Achari Sub have?
On average, 1 Sub (6-inch) (240 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Achari Sub.
How Much carbohydrates (carbs) is in Paneer Achari Sub?
The amount of carbohydrates (carbs) in Paneer Achari Sub depends on its serving size and preparation. On average, 1 Sub (6-inch) (240 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer Achari Sub.
How Much Fiber is in Paneer Achari Sub?
Paneer Achari Sub contains approximately 0 grams of fiber in 1 Sub (6-inch) (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Achari Sub for healthier you!
What vitamins and minerals are in a Paneer Achari Sub?
Paneer Achari Sub contains following minerals:
General
Does Paneer Achari Sub contain caffeine?
Paneer Achari Sub does not contain any caffeine.
Does Paneer Achari Sub contain alcohol?
Paneer Achari Sub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer Achari Sub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Achari Sub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer Achari Sub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer Achari Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Achari Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer Achari Sub for free?
Yes! Since Paneer Achari Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer Achari Sub with water tracking feature?
Nutribit automatically calculates the water content of Paneer Achari Sub and adds it to your daily hydration log. Simply log Paneer Achari Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer Achari Sub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer Achari Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer Achari Sub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer Achari Sub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer Achari Sub
Total Carbohydrates in Paneer Achari Sub provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Paneer Achari Sub are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Paneer Achari Sub supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Paneer Achari Sub aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Paneer Achari Sub helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Paneer Achari Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Paneer Achari Sub helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Paneer Achari Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Paneer Achari Sub aids weight management by helping you feel full longer.
Fiber-rich carbs from Paneer Achari Sub help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Paneer Achari Sub enhances brain function and helps improve memory and focus.
Glucose from Paneer Achari Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Paneer Achari Sub boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Paneer Achari Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Paneer Achari Sub promotes gut health by feeding beneficial gut bacteria.
Fiber in Paneer Achari Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Paneer Achari Sub improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Paneer Achari Sub support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Paneer Achari Sub helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Paneer Achari Sub, help regulate blood pressure and reduce hypertension risk.
Protein in Paneer Achari Sub supports building and repairing tissues.
Builds and repairs tissues in Paneer Achari Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer Achari Sub supports immune function.
Supports immune function in Paneer Achari Sub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer Achari Sub helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer Achari Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer Achari Sub provides energy.
Provides energy in Paneer Achari Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer Achari Sub supports muscle growth and strength.
Supports muscle growth and strength in Paneer Achari Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer Achari Sub helps in weight management.
Helps in weight management in Paneer Achari Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer Achari Sub aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer Achari Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer Achari Sub supports bone health.
Supports bone health in Paneer Achari Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer Achari Sub improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer Achari Sub is essential for the health and growth of hair, skin, and nails.
Protein in Paneer Achari Sub regulates blood sugar levels.
Regulates blood sugar levels in Paneer Achari Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Paneer Achari Sub supports fluid balance.
Maintains Fluid Balance in Paneer Achari Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paneer Achari Sub supports nerve function.
Supports Nerve Function in Paneer Achari Sub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paneer Achari Sub helps regulate blood pressure.
Regulates Blood Pressure in Paneer Achari Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paneer Achari Sub supports muscle function.
Aids Muscle Function in Paneer Achari Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Paneer Achari Sub aids nutrient absorption.
Improves Nutrient Absorption in Paneer Achari Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paneer Achari Sub helps balance pH levels.
Balances pH Levels in Paneer Achari Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Paneer Achari Sub supports bone health.
Supports Bone Health in Paneer Achari Sub helps retain calcium and prevent the loss of bone density over time.
How to burn 539 calories?
The amount of exercise required to burn off 1 Sub (6-inch) Paneer Achari Sub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.