Roast Chicken Russian Omelette

Dinner, High-protein

Total Energy

650

kcal

12.31

% from carbs

18.46

% from protein

69.23

% from fats

In 350 g

% daily value

Total Fat

50g

76.9%

Saturated

22g

110%

Trans Fats

1g

Polyunsaturated

12g

Monounsaturated

15g

Sodium, Na

1100mg

47.8%

Potassium, K

1000mg

21.3%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

7g

Protein

30g

60%

Water

60g

Glucose

1g

Sucrose

4g

Vitamin A, RAE

700UG

Vitamin C, total ascorbic acid

40mg

Vitamin D (D2 + D3)

5UG

Vitamin E

6MG_ATE

Biotin

25UG

Folic acid

30UG

Iron, Fe

3.5mg

Calcium, Ca

200mg

Zinc, Zn

10mg

Magnesium, Mg

90mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roast Chicken Russian Omelette

A typical serving 1 serving of Roast Chicken Russian Omelette (350 grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roast Chicken Russian Omelette depends on the ingredients and preparation method. On average, one serving 1 serving (350 grams) of Roast Chicken Russian Omelette contains approximately 50 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roast Chicken Russian Omelette depends on the ingredients exists in it. On average, 1 serving of Roast Chicken Russian Omelette (about 350 grams) contains approximately 30 grams of protein.

On average, 1 serving (about 350 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 350 grams) contains about 20 grams of carbohydrates.

Roast Chicken Russian Omelette contains approximately 4 grams of fiber in 1 serving (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 650 calories?

The amount of exercise required to burn off 1 serving Roast Chicken Russian Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.