Roast Chicken Russian Omelette

Dinner, High-protein

18.46

% from protein

12.31

% from carbs

12.31

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 350 g(350g)
Amount per serving
Calories
650
% Daily value*

Total Fat 50 g
76.9%

Saturated 22 g
110%

Trans Fats 1 g

Polyunsaturated 12 g

Monounsaturated 15 g

Sodium, Na 1100 mg
47.8%

Potassium, K 1000 mg
21.3%

Total Carbohydrates 20 g
7.3%

Fiber 4 g
14.3%

Sugars 5 g
10%

Starch 7 g

Protein 30 g
60%

Water 60 g

Vitamin A, RAE 700 UG

Vitamin D (D2 + D3) 5 UG

Vitamin E 6 MG_ATE

Vitamin C 40 mg

Biotin 25 UG

Folic acid 30 UG

Calcium 200 mg

Iron 3.5 mg

Magnesium 90 mg

Zinc 10 mg

Sucrose 4 g

Glucose 1 g

Roast Chicken Russian Omelette Nutrients FAQs

Nutrients

What is the calorie content of Roast Chicken Russian Omelette?

A typical serving 1 serving (350 grams) of Roast Chicken Russian Omelette contains approximately 650 calories.

You can check the exact calorie content by logging Roast Chicken Russian Omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roast Chicken Russian Omelette have?

The amount of fat in Roast Chicken Russian Omelette depends on the ingredients and preparation method. On average, one serving 1 serving (350 grams) of Roast Chicken Russian Omelette contains approximately 50 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roast Chicken Russian Omelette have?

The protein content in Roast Chicken Russian Omelette depends on the ingredients exists in it. On average, 1 serving (350 grams) of Roast Chicken Russian Omelette contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Roast Chicken Russian Omelette, Download Nutribit app for healthier you!

How much sugar does a Roast Chicken Russian Omelette have?

On average, 1 serving (350 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roast Chicken Russian Omelette.

How Much carbohydrates (carbs) is in Roast Chicken Russian Omelette?

The amount of carbohydrates (carbs) in Roast Chicken Russian Omelette depends on its serving size and preparation. On average, 1 serving (350 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roast Chicken Russian Omelette.

How Much Fiber is in Roast Chicken Russian Omelette?

Roast Chicken Russian Omelette contains approximately 4 grams of fiber in 1 serving (350 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roast Chicken Russian Omelette for healthier you!

What vitamins and minerals are in a Roast Chicken Russian Omelette?

Vitamins in Roast Chicken Russian Omelette:

  • Vitamin C:Roast Chicken Russian Omelette has 40 mg of Vitamin C.

Roast Chicken Russian Omelette contains following minerals:

  • Roast Chicken Russian Omelette has 200mg of Calcium.
  • Roast Chicken Russian Omelette has 1100mg of Sodium, Na.
  • Roast Chicken Russian Omelette has 1000mg of Potassium, K.
  • Roast Chicken Russian Omelette has 3.5mg of Iron.

General

Does Roast Chicken Russian Omelette contain caffeine?

Roast Chicken Russian Omelette does not contain any caffeine.

Does Roast Chicken Russian Omelette contain alcohol?

Roast Chicken Russian Omelette does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roast Chicken Russian Omelette?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roast Chicken Russian Omelette and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roast Chicken Russian Omelette quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roast Chicken Russian Omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roast Chicken Russian Omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roast Chicken Russian Omelette for free?

Yes! Since Roast Chicken Russian Omelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roast Chicken Russian Omelette with water tracking feature?

Nutribit automatically calculates the water content of Roast Chicken Russian Omelette and adds it to your daily hydration log. Simply log Roast Chicken Russian Omelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roast Chicken Russian Omelette as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roast Chicken Russian Omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roast Chicken Russian Omelette nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roast Chicken Russian Omelette data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roast Chicken Russian Omelette

Calcium and Potassium, K in Roast Chicken Russian Omelette supports bone health.

  • Calcium in Roast Chicken Russian Omelette is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Roast Chicken Russian Omelette helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Roast Chicken Russian Omelette supports muscle function.

  • Calcium in Roast Chicken Russian Omelette plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Roast Chicken Russian Omelette plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Roast Chicken Russian Omelette supports bone health.

  • Magnesium in Roast Chicken Russian Omelette helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Roast Chicken Russian Omelette helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Roast Chicken Russian Omelette aids muscle function.

  • Magnesium in Roast Chicken Russian Omelette helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Roast Chicken Russian Omelette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Roast Chicken Russian Omelette supports building and repairing tissues.

Builds and repairs tissues in Roast Chicken Russian Omelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roast Chicken Russian Omelette supports immune function.

Supports immune function in Roast Chicken Russian Omelette is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roast Chicken Russian Omelette helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roast Chicken Russian Omelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roast Chicken Russian Omelette provides energy.

Provides energy in Roast Chicken Russian Omelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roast Chicken Russian Omelette supports muscle growth and strength.

Supports muscle growth and strength in Roast Chicken Russian Omelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roast Chicken Russian Omelette helps in weight management.

Helps in weight management in Roast Chicken Russian Omelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roast Chicken Russian Omelette aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roast Chicken Russian Omelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roast Chicken Russian Omelette supports bone health.

Supports bone health in Roast Chicken Russian Omelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Roast Chicken Russian Omelette improves skin, hair, and nails.

Improves skin, hair, and nails in Roast Chicken Russian Omelette is essential for the health and growth of hair, skin, and nails.

Protein in Roast Chicken Russian Omelette regulates blood sugar levels.

Regulates blood sugar levels in Roast Chicken Russian Omelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Roast Chicken Russian Omelette supports heart health.

Calcium in Roast Chicken Russian Omelette helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Roast Chicken Russian Omelette supports nerve transmission.

Calcium in Roast Chicken Russian Omelette is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Roast Chicken Russian Omelette supports blood clotting.

Calcium in Roast Chicken Russian Omelette is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Roast Chicken Russian Omelette supports hormonal secretion.

Calcium in Roast Chicken Russian Omelette regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Roast Chicken Russian Omelette supports weight management.

Calcium in Roast Chicken Russian Omelette may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Roast Chicken Russian Omelette supports dental health.

Calcium in Roast Chicken Russian Omelette strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Roast Chicken Russian Omelette supports blood pressure regulation.

Calcium in Roast Chicken Russian Omelette, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Roast Chicken Russian Omelette promotes heart health.

Promotes Heart Health in Roast Chicken Russian Omelette helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Roast Chicken Russian Omelette enhances nerve function.

Enhances Nerve Function in Roast Chicken Russian Omelette supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Roast Chicken Russian Omelette improves sleep quality.

Improves Sleep Quality in Roast Chicken Russian Omelette regulates sleep patterns by supporting melatonin production.

Magnesium in Roast Chicken Russian Omelette supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Roast Chicken Russian Omelette helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Roast Chicken Russian Omelette reduces migraine frequency.

Reduces Migraine Frequency in Roast Chicken Russian Omelette may help reduce the frequency and severity of migraines.

Magnesium in Roast Chicken Russian Omelette promotes digestive health.

Promotes Digestive Health in Roast Chicken Russian Omelette supports bowel function and helps prevent constipation.

Magnesium in Roast Chicken Russian Omelette helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Roast Chicken Russian Omelette calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Roast Chicken Russian Omelette boosts protein synthesis.

Boosts Protein Synthesis in Roast Chicken Russian Omelette plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Roast Chicken Russian Omelette supports fluid balance.

Maintains Fluid Balance in Roast Chicken Russian Omelette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roast Chicken Russian Omelette supports nerve function.

Supports Nerve Function in Roast Chicken Russian Omelette helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roast Chicken Russian Omelette helps regulate blood pressure.

Regulates Blood Pressure in Roast Chicken Russian Omelette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roast Chicken Russian Omelette aids nutrient absorption.

Improves Nutrient Absorption in Roast Chicken Russian Omelette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roast Chicken Russian Omelette helps balance pH levels.

Balances pH Levels in Roast Chicken Russian Omelette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Roast Chicken Russian Omelette supports heart health.

Supports Heart Health in Roast Chicken Russian Omelette helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Roast Chicken Russian Omelette supports fluid balance.

Fluid Balance in Roast Chicken Russian Omelette helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Roast Chicken Russian Omelette supports nerve function.

Nerve Function in Roast Chicken Russian Omelette is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Roast Chicken Russian Omelette reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Roast Chicken Russian Omelette may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Roast Chicken Russian Omelette helps regulate blood sugar.

Regulates Blood Sugar in Roast Chicken Russian Omelette helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Roast Chicken Russian Omelette reduces water retention.

Reduces Water Retention in Roast Chicken Russian Omelette helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Roast Chicken Russian Omelette helps reduce hypertension.

Adequate Reduces Hypertension in Roast Chicken Russian Omelette intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Roast Chicken Russian Omelette boosts immune system

Boosts Immune System in Roast Chicken Russian Omelette is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Roast Chicken Russian Omelette promotes wound healing

Promotes Wound Healing in Roast Chicken Russian Omelette plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Roast Chicken Russian Omelette supports growth and development

Supports Growth and Development in Roast Chicken Russian Omelette is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Roast Chicken Russian Omelette improves skin health

Improves Skin Health in Roast Chicken Russian Omelette helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Roast Chicken Russian Omelette enhances brain function

Enhances Brain Function in Roast Chicken Russian Omelette is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Roast Chicken Russian Omelette regulates hormonal balance

Regulates Hormonal Balance in Roast Chicken Russian Omelette helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Roast Chicken Russian Omelette supports healthy vision

Supports Healthy Vision in Roast Chicken Russian Omelette is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Roast Chicken Russian Omelette improves digestive health

Improves Digestive Health in Roast Chicken Russian Omelette supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Roast Chicken Russian Omelette maintains healthy reproductive function

Maintains Healthy Reproductive Function in Roast Chicken Russian Omelette plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Roast Chicken Russian Omelette reduces inflammation

Reduces Inflammation in Roast Chicken Russian Omelette has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 650 calories?

The amount of exercise required to burn off 1 serving Roast Chicken Russian Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP