Tuna & Egg Salad Salad

My Friend's Place

18.15

% from protein

4.89

% from carbs

4.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
47
% Daily value*

Total Fat 3.8 g
5.9%

Saturated 0.9 g
4.3%

Cholesterol 32.5 mg
10.8%

Sodium, Na 51.7 mg
2.2%

Total Carbohydrates 0.5 g
0.2%

Fiber 0.2 g
0.8%

Sugars 0.2 g
0.5%

Protein 2 g
4.1%

Vitamin A 1018 IU

Vitamin C 2.8 mg

Calcium 8.1 mg

Iron 0.2 mg

Tuna & Egg Salad Salad Nutrients FAQs

Nutrients

What is the calorie content of Tuna & Egg Salad Salad?

A typical serving 12.77 oz (362 grams) of Tuna & Egg Salad Salad contains approximately 600 calories.

You can check the exact calorie content by logging Tuna & Egg Salad Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuna & Egg Salad Salad have?

The amount of fat in Tuna & Egg Salad Salad depends on the ingredients and preparation method. On average, one serving 12.77 oz (362 grams) of Tuna & Egg Salad Salad contains approximately 49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tuna & Egg Salad Salad have?

The protein content in Tuna & Egg Salad Salad depends on the ingredients exists in it. On average, 12.77 oz (362 grams) of Tuna & Egg Salad Salad contains approximately 26 grams of protein.

Know your exact protein requirement and how much protein you get from Tuna & Egg Salad Salad, Download Nutribit app for healthier you!

How much sugar does a Tuna & Egg Salad Salad have?

On average, 12.77 oz (362 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna & Egg Salad Salad.

How Much carbohydrates (carbs) is in Tuna & Egg Salad Salad?

The amount of carbohydrates (carbs) in Tuna & Egg Salad Salad depends on its serving size and preparation. On average, 12.77 oz (362 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tuna & Egg Salad Salad.

How Much Fiber is in Tuna & Egg Salad Salad?

Tuna & Egg Salad Salad contains approximately 3 grams of fiber in 12.77 oz (362 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna & Egg Salad Salad for healthier you!

What vitamins and minerals are in a Tuna & Egg Salad Salad?

Vitamins in Tuna & Egg Salad Salad:

  • Vitamin A:Tuna & Egg Salad Salad has 13000 IU of Vitamin A.
  • Vitamin C:Tuna & Egg Salad Salad has 36 mg of Vitamin C.

Tuna & Egg Salad Salad contains following minerals:

  • Tuna & Egg Salad Salad has 104mg of Calcium.
  • Tuna & Egg Salad Salad has 660mg of Sodium, Na.
  • Tuna & Egg Salad Salad has 2.7mg of Iron.

General

Does Tuna & Egg Salad Salad contain caffeine?

Tuna & Egg Salad Salad does not contain any caffeine.

Does Tuna & Egg Salad Salad contain alcohol?

Tuna & Egg Salad Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tuna & Egg Salad Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna & Egg Salad Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuna & Egg Salad Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuna & Egg Salad Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna & Egg Salad Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuna & Egg Salad Salad for free?

Yes! Since Tuna & Egg Salad Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuna & Egg Salad Salad with water tracking feature?

Nutribit automatically calculates the water content of Tuna & Egg Salad Salad and adds it to your daily hydration log. Simply log Tuna & Egg Salad Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tuna & Egg Salad Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuna & Egg Salad Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuna & Egg Salad Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuna & Egg Salad Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tuna & Egg Salad Salad

Protein and Vitamin A in Tuna & Egg Salad Salad supports bone health.

  • Protein in Tuna & Egg Salad Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Tuna & Egg Salad Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Tuna & Egg Salad Salad supports building and repairing tissues.

Builds and repairs tissues in Tuna & Egg Salad Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tuna & Egg Salad Salad supports immune function.

Supports immune function in Tuna & Egg Salad Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tuna & Egg Salad Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tuna & Egg Salad Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tuna & Egg Salad Salad provides energy.

Provides energy in Tuna & Egg Salad Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tuna & Egg Salad Salad supports muscle growth and strength.

Supports muscle growth and strength in Tuna & Egg Salad Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tuna & Egg Salad Salad helps in weight management.

Helps in weight management in Tuna & Egg Salad Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tuna & Egg Salad Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tuna & Egg Salad Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tuna & Egg Salad Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Tuna & Egg Salad Salad is essential for the health and growth of hair, skin, and nails.

Protein in Tuna & Egg Salad Salad regulates blood sugar levels.

Regulates blood sugar levels in Tuna & Egg Salad Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Tuna & Egg Salad Salad supports eye health.

Vitamin A in Tuna & Egg Salad Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tuna & Egg Salad Salad boosts immune function.

Vitamin A in Tuna & Egg Salad Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tuna & Egg Salad Salad promotes healthy skin.

Vitamin A in Tuna & Egg Salad Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tuna & Egg Salad Salad enhances reproductive health.

Vitamin A in Tuna & Egg Salad Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tuna & Egg Salad Salad reduces the risk of certain cancers.

Vitamin A in Tuna & Egg Salad Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tuna & Egg Salad Salad promotes healthy development during pregnancy.

Vitamin A in Tuna & Egg Salad Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tuna & Egg Salad Salad maintains healthy mucous membranes.

Vitamin A in Tuna & Egg Salad Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tuna & Egg Salad Salad improves wound healing.

Vitamin A in Tuna & Egg Salad Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tuna & Egg Salad Salad may reduce the risk of macular degeneration.

Vitamin A in Tuna & Egg Salad Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Tuna & Egg Salad Salad supports fluid balance.

Maintains Fluid Balance in Tuna & Egg Salad Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tuna & Egg Salad Salad supports nerve function.

Supports Nerve Function in Tuna & Egg Salad Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tuna & Egg Salad Salad helps regulate blood pressure.

Regulates Blood Pressure in Tuna & Egg Salad Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tuna & Egg Salad Salad supports muscle function.

Aids Muscle Function in Tuna & Egg Salad Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tuna & Egg Salad Salad aids nutrient absorption.

Improves Nutrient Absorption in Tuna & Egg Salad Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tuna & Egg Salad Salad helps balance pH levels.

Balances pH Levels in Tuna & Egg Salad Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tuna & Egg Salad Salad supports bone health.

Supports Bone Health in Tuna & Egg Salad Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 600 calories?

The amount of exercise required to burn off 12.77 oz Tuna & Egg Salad Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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