Tuna & Egg Salad Salad

My Friend's Place

Total Energy

600

kcal

4.89

% from carbs

18.15

% from protein

76.96

% from fats

In 362 g

% daily value

Total Fat

49g

75.4%

Saturated

11g

55%

Cholesterol

415mg

138.3%

Sodium, Na

660mg

28.7%

Total Carbohydrates

7g

2.5%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

26g

52%

Calcium, Ca

104mg

Iron, Fe

2.7mg

Vitamin A, IU

13000IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna & Egg Salad Salad

A typical serving 12.77 oz of Tuna & Egg Salad Salad (362 grams) contains approximately 600 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna & Egg Salad Salad depends on the ingredients and preparation method. On average, one serving 12.77 oz (362 grams) of Tuna & Egg Salad Salad contains approximately 49 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna & Egg Salad Salad depends on the ingredients exists in it. On average, 12.77 oz of Tuna & Egg Salad Salad (about 362 grams) contains approximately 26 grams of protein.

On average, 12.77 oz (about 362 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12.77 oz (about 362 grams) contains about 7 grams of carbohydrates.

Tuna & Egg Salad Salad contains approximately 3 grams of fiber in 12.77 oz (about 362 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 600 calories?

The amount of exercise required to burn off 12.77 oz Tuna & Egg Salad Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.