Barbecue Tofu & Cheddar Tartine
Savory, Plant-based, moderate fat
16.11
% from protein29.53
% from carbs29.53
% from fatNutrition Facts
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Barbecue Tofu & Cheddar Tartine Nutrients FAQs
Nutrients
- Vitamin C:Barbecue Tofu & Cheddar Tartine has 2 mg of Vitamin C.
- Barbecue Tofu & Cheddar Tartine has 280mg of Calcium.
- Barbecue Tofu & Cheddar Tartine has 550mg of Sodium, Na.
- Barbecue Tofu & Cheddar Tartine has 680mg of Potassium, K.
- Barbecue Tofu & Cheddar Tartine has 1.8mg of Iron.
What is the calorie content of Barbecue Tofu & Cheddar Tartine?
A typical serving 1 piece (150 grams) of Barbecue Tofu & Cheddar Tartine contains approximately 330 calories.
You can check the exact calorie content by logging Barbecue Tofu & Cheddar Tartine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Barbecue Tofu & Cheddar Tartine have?
The amount of fat in Barbecue Tofu & Cheddar Tartine depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Barbecue Tofu & Cheddar Tartine contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Barbecue Tofu & Cheddar Tartine have?
The protein content in Barbecue Tofu & Cheddar Tartine depends on the ingredients exists in it. On average, 1 piece (150 grams) of Barbecue Tofu & Cheddar Tartine contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Barbecue Tofu & Cheddar Tartine, Download Nutribit app for healthier you!
How much sugar does a Barbecue Tofu & Cheddar Tartine have?
On average, 1 piece (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barbecue Tofu & Cheddar Tartine.
How Much carbohydrates (carbs) is in Barbecue Tofu & Cheddar Tartine?
The amount of carbohydrates (carbs) in Barbecue Tofu & Cheddar Tartine depends on its serving size and preparation. On average, 1 piece (150 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Barbecue Tofu & Cheddar Tartine.
How Much Fiber is in Barbecue Tofu & Cheddar Tartine?
Barbecue Tofu & Cheddar Tartine contains approximately 4 grams of fiber in 1 piece (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Barbecue Tofu & Cheddar Tartine for healthier you!
What vitamins and minerals are in a Barbecue Tofu & Cheddar Tartine?
Vitamins in Barbecue Tofu & Cheddar Tartine:
Barbecue Tofu & Cheddar Tartine contains following minerals:
General
Does Barbecue Tofu & Cheddar Tartine contain caffeine?
Barbecue Tofu & Cheddar Tartine does not contain any caffeine.
Does Barbecue Tofu & Cheddar Tartine contain alcohol?
Barbecue Tofu & Cheddar Tartine does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Barbecue Tofu & Cheddar Tartine?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barbecue Tofu & Cheddar Tartine and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Barbecue Tofu & Cheddar Tartine quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Barbecue Tofu & Cheddar Tartine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barbecue Tofu & Cheddar Tartine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Barbecue Tofu & Cheddar Tartine for free?
Yes! Since Barbecue Tofu & Cheddar Tartine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Barbecue Tofu & Cheddar Tartine with water tracking feature?
Nutribit automatically calculates the water content of Barbecue Tofu & Cheddar Tartine and adds it to your daily hydration log. Simply log Barbecue Tofu & Cheddar Tartine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Barbecue Tofu & Cheddar Tartine as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Barbecue Tofu & Cheddar Tartine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Barbecue Tofu & Cheddar Tartine nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Barbecue Tofu & Cheddar Tartine data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Barbecue Tofu & Cheddar Tartine
Protein in Barbecue Tofu & Cheddar Tartine supports building and repairing tissues.
Builds and repairs tissues in Barbecue Tofu & Cheddar Tartine is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Barbecue Tofu & Cheddar Tartine supports immune function.
Supports immune function in Barbecue Tofu & Cheddar Tartine is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Barbecue Tofu & Cheddar Tartine helps regulate enzymes and hormones.
Regulates enzymes and hormones in Barbecue Tofu & Cheddar Tartine is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Barbecue Tofu & Cheddar Tartine provides energy.
Provides energy in Barbecue Tofu & Cheddar Tartine can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Barbecue Tofu & Cheddar Tartine supports muscle growth and strength.
Supports muscle growth and strength in Barbecue Tofu & Cheddar Tartine is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Barbecue Tofu & Cheddar Tartine helps in weight management.
Helps in weight management in Barbecue Tofu & Cheddar Tartine promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Barbecue Tofu & Cheddar Tartine aids in the production of hemoglobin.
Aids in the production of hemoglobin in Barbecue Tofu & Cheddar Tartine is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Barbecue Tofu & Cheddar Tartine supports bone health.
Supports bone health in Barbecue Tofu & Cheddar Tartine plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Barbecue Tofu & Cheddar Tartine improves skin, hair, and nails.
Improves skin, hair, and nails in Barbecue Tofu & Cheddar Tartine is essential for the health and growth of hair, skin, and nails.
Protein in Barbecue Tofu & Cheddar Tartine regulates blood sugar levels.
Regulates blood sugar levels in Barbecue Tofu & Cheddar Tartine helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Barbecue Tofu & Cheddar Tartine supports bone health.
Calcium in Barbecue Tofu & Cheddar Tartine is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Barbecue Tofu & Cheddar Tartine supports muscle function.
Calcium in Barbecue Tofu & Cheddar Tartine plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Barbecue Tofu & Cheddar Tartine supports heart health.
Calcium in Barbecue Tofu & Cheddar Tartine helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Barbecue Tofu & Cheddar Tartine supports nerve transmission.
Calcium in Barbecue Tofu & Cheddar Tartine is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Barbecue Tofu & Cheddar Tartine supports blood clotting.
Calcium in Barbecue Tofu & Cheddar Tartine is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Barbecue Tofu & Cheddar Tartine supports hormonal secretion.
Calcium in Barbecue Tofu & Cheddar Tartine regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Barbecue Tofu & Cheddar Tartine supports weight management.
Calcium in Barbecue Tofu & Cheddar Tartine may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Barbecue Tofu & Cheddar Tartine supports dental health.
Calcium in Barbecue Tofu & Cheddar Tartine strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Barbecue Tofu & Cheddar Tartine supports blood pressure regulation.
Calcium in Barbecue Tofu & Cheddar Tartine, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Barbecue Tofu & Cheddar Tartine supports fluid balance.
Maintains Fluid Balance in Barbecue Tofu & Cheddar Tartine helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Barbecue Tofu & Cheddar Tartine supports nerve function.
Supports Nerve Function in Barbecue Tofu & Cheddar Tartine helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Barbecue Tofu & Cheddar Tartine helps regulate blood pressure.
Regulates Blood Pressure in Barbecue Tofu & Cheddar Tartine helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Barbecue Tofu & Cheddar Tartine supports muscle function.
Aids Muscle Function in Barbecue Tofu & Cheddar Tartine helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Barbecue Tofu & Cheddar Tartine aids nutrient absorption.
Improves Nutrient Absorption in Barbecue Tofu & Cheddar Tartine assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Barbecue Tofu & Cheddar Tartine helps balance pH levels.
Balances pH Levels in Barbecue Tofu & Cheddar Tartine helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Barbecue Tofu & Cheddar Tartine supports bone health.
Supports Bone Health in Barbecue Tofu & Cheddar Tartine helps retain calcium and prevent the loss of bone density over time.
Zinc in Barbecue Tofu & Cheddar Tartine boosts immune system
Boosts Immune System in Barbecue Tofu & Cheddar Tartine is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Barbecue Tofu & Cheddar Tartine promotes wound healing
Promotes Wound Healing in Barbecue Tofu & Cheddar Tartine plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Barbecue Tofu & Cheddar Tartine supports growth and development
Supports Growth and Development in Barbecue Tofu & Cheddar Tartine is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Barbecue Tofu & Cheddar Tartine improves skin health
Improves Skin Health in Barbecue Tofu & Cheddar Tartine helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Barbecue Tofu & Cheddar Tartine enhances brain function
Enhances Brain Function in Barbecue Tofu & Cheddar Tartine is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Barbecue Tofu & Cheddar Tartine regulates hormonal balance
Regulates Hormonal Balance in Barbecue Tofu & Cheddar Tartine helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Barbecue Tofu & Cheddar Tartine supports healthy vision
Supports Healthy Vision in Barbecue Tofu & Cheddar Tartine is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Barbecue Tofu & Cheddar Tartine improves digestive health
Improves Digestive Health in Barbecue Tofu & Cheddar Tartine supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Barbecue Tofu & Cheddar Tartine maintains healthy reproductive function
Maintains Healthy Reproductive Function in Barbecue Tofu & Cheddar Tartine plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Barbecue Tofu & Cheddar Tartine reduces inflammation
Reduces Inflammation in Barbecue Tofu & Cheddar Tartine has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 330 calories?
The amount of exercise required to burn off 1 piece Barbecue Tofu & Cheddar Tartine
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.