Guacamole Tartine
Savory, High in fat, fresh ingredients
7.12
% from protein25.62
% from carbs25.62
% from fatNutrition Facts
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Guacamole Tartine Nutrients FAQs
Nutrients
- Vitamin C:Guacamole Tartine has 3 mg of Vitamin C.
- Guacamole Tartine has 250mg of Calcium.
- Guacamole Tartine has 480mg of Sodium, Na.
- Guacamole Tartine has 600mg of Potassium, K.
- Guacamole Tartine has 1.5mg of Iron.
What is the calorie content of Guacamole Tartine?
A typical serving 1 piece (100 grams) of Guacamole Tartine contains approximately 290 calories.
You can check the exact calorie content by logging Guacamole Tartine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Guacamole Tartine have?
The amount of fat in Guacamole Tartine depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Guacamole Tartine contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Guacamole Tartine have?
The protein content in Guacamole Tartine depends on the ingredients exists in it. On average, 1 piece (100 grams) of Guacamole Tartine contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Guacamole Tartine, Download Nutribit app for healthier you!
How much sugar does a Guacamole Tartine have?
On average, 1 piece (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guacamole Tartine.
How Much carbohydrates (carbs) is in Guacamole Tartine?
The amount of carbohydrates (carbs) in Guacamole Tartine depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Guacamole Tartine.
How Much Fiber is in Guacamole Tartine?
Guacamole Tartine contains approximately 6 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Guacamole Tartine for healthier you!
What vitamins and minerals are in a Guacamole Tartine?
Vitamins in Guacamole Tartine:
Guacamole Tartine contains following minerals:
General
Does Guacamole Tartine contain caffeine?
Guacamole Tartine does not contain any caffeine.
Does Guacamole Tartine contain alcohol?
Guacamole Tartine does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Guacamole Tartine?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guacamole Tartine and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Guacamole Tartine quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Guacamole Tartine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guacamole Tartine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Guacamole Tartine for free?
Yes! Since Guacamole Tartine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Guacamole Tartine with water tracking feature?
Nutribit automatically calculates the water content of Guacamole Tartine and adds it to your daily hydration log. Simply log Guacamole Tartine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Guacamole Tartine as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Guacamole Tartine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Guacamole Tartine nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Guacamole Tartine data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Guacamole Tartine
Fiber and Zinc in Guacamole Tartine improves skin health.
Fiber in Guacamole Tartine helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Guacamole Tartine helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Guacamole Tartine supports digestion.
Fiber in Guacamole Tartine aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Guacamole Tartine supports heart health.
Soluble fiber in Guacamole Tartine can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Guacamole Tartine aids in weight management.
Fiber-rich foods in Guacamole Tartine increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Guacamole Tartine regulates blood sugar.
Fiber in Guacamole Tartine helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Guacamole Tartine promotes gut health.
Fiber in Guacamole Tartine acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Guacamole Tartine lowers the risk of colon cancer.
A high-fiber diet from Guacamole Tartine is linked to a reduced risk of colon cancer.
Fiber in Guacamole Tartine helps lower blood pressure.
Adequate fiber in Guacamole Tartine may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Guacamole Tartine boosts immune function.
Fiber in Guacamole Tartine supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Guacamole Tartine reduces the risk of type 2 diabetes.
Fiber in Guacamole Tartine can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Guacamole Tartine supports bone health.
Calcium in Guacamole Tartine is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Guacamole Tartine supports muscle function.
Calcium in Guacamole Tartine plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Guacamole Tartine supports heart health.
Calcium in Guacamole Tartine helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Guacamole Tartine supports nerve transmission.
Calcium in Guacamole Tartine is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Guacamole Tartine supports blood clotting.
Calcium in Guacamole Tartine is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Guacamole Tartine supports hormonal secretion.
Calcium in Guacamole Tartine regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Guacamole Tartine supports weight management.
Calcium in Guacamole Tartine may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Guacamole Tartine supports dental health.
Calcium in Guacamole Tartine strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Guacamole Tartine supports blood pressure regulation.
Calcium in Guacamole Tartine, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Guacamole Tartine supports fluid balance.
Maintains Fluid Balance in Guacamole Tartine helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Guacamole Tartine supports nerve function.
Supports Nerve Function in Guacamole Tartine helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Guacamole Tartine helps regulate blood pressure.
Regulates Blood Pressure in Guacamole Tartine helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Guacamole Tartine supports muscle function.
Aids Muscle Function in Guacamole Tartine helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Guacamole Tartine aids nutrient absorption.
Improves Nutrient Absorption in Guacamole Tartine assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Guacamole Tartine helps balance pH levels.
Balances pH Levels in Guacamole Tartine helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Guacamole Tartine supports bone health.
Supports Bone Health in Guacamole Tartine helps retain calcium and prevent the loss of bone density over time.
Zinc in Guacamole Tartine boosts immune system
Boosts Immune System in Guacamole Tartine is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Guacamole Tartine promotes wound healing
Promotes Wound Healing in Guacamole Tartine plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Guacamole Tartine supports growth and development
Supports Growth and Development in Guacamole Tartine is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Guacamole Tartine enhances brain function
Enhances Brain Function in Guacamole Tartine is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Guacamole Tartine regulates hormonal balance
Regulates Hormonal Balance in Guacamole Tartine helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Guacamole Tartine supports healthy vision
Supports Healthy Vision in Guacamole Tartine is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Guacamole Tartine improves digestive health
Improves Digestive Health in Guacamole Tartine supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Guacamole Tartine maintains healthy reproductive function
Maintains Healthy Reproductive Function in Guacamole Tartine plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Guacamole Tartine reduces inflammation
Reduces Inflammation in Guacamole Tartine has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 290 calories?
The amount of exercise required to burn off 1 piece Guacamole Tartine
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.