Guacamole Tartine

Savory, High in fat, fresh ingredients

Total Energy

290

kcal

25.62

% from carbs

7.12

% from protein

67.26

% from fats

In 100 g

% daily value

Total Fat

21g

32.3%

Saturated

8g

40%

Polyunsaturated

4g

Monounsaturated

10g

Sodium, Na

480mg

20.9%

Potassium, K

600mg

12.8%

Total Carbohydrates

18g

6.5%

Fiber

6g

21.4%

Sugars

2g

4%

Starch

12g

Protein

5g

10%

Water

70g

Sucrose

1g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

3mg

Vitamin D (D2 + D3)

1UG

Vitamin E

3MG_ATE

Biotin

25UG

Folic acid

2UG

Iron, Fe

1.5mg

Calcium, Ca

250mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Guacamole Tartine

A typical serving 1 piece of Guacamole Tartine (100 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Guacamole Tartine depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Guacamole Tartine contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Guacamole Tartine depends on the ingredients exists in it. On average, 1 piece of Guacamole Tartine (about 100 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 18 grams of carbohydrates.

Guacamole Tartine contains approximately 6 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 piece Guacamole Tartine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.