Tartine tchèque
Common Food
20.71
% from protein40.58
% from carbs40.58
% from fatNutrition Facts
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Tartine tchèque Nutrients FAQs
Nutrients
- Vitamin A:Tartine tchèque has 840.7796 IU of Vitamin A.
- Vitamin B-12:Tartine tchèque has 0.7482 UG of Vitamin B-12.
- Vitamin B-6:Tartine tchèque has 0.3349 mg of Vitamin B-6.
- Vitamin C:Tartine tchèque has 4.5753 mg of Vitamin C.
- Vitamin D:Tartine tchèque has 37.2624 IU of Vitamin D.
- Vitamin K:Tartine tchèque has 0.9136 UG of Vitamin K.
- Tartine tchèque has 175.8064mg of Calcium.
- Tartine tchèque has 1215.5764mg of Sodium, Na.
- Tartine tchèque has 419.7712mg of Potassium, K.
- Tartine tchèque has 3.5302mg of Iron.
What is the calorie content of Tartine tchèque?
A typical serving 214.01 gramme (214.01 grams) of Tartine tchèque contains approximately 431 calories.
You can check the exact calorie content by logging Tartine tchèque in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tartine tchèque have?
The amount of fat in Tartine tchèque depends on the ingredients and preparation method. On average, one serving 214.01 gramme (214.01 grams) of Tartine tchèque contains approximately 18.49 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tartine tchèque have?
The protein content in Tartine tchèque depends on the ingredients exists in it. On average, 214.01 gramme (214.01 grams) of Tartine tchèque contains approximately 22.25 grams of protein.
Know your exact protein requirement and how much protein you get from Tartine tchèque, Download Nutribit app for healthier you!
How much sugar does a Tartine tchèque have?
On average, 214.01 gramme (214.01 grams) contains about 9.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tartine tchèque.
How Much carbohydrates (carbs) is in Tartine tchèque?
The amount of carbohydrates (carbs) in Tartine tchèque depends on its serving size and preparation. On average, 214.01 gramme (214.01 grams) contains about 43.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tartine tchèque.
How Much Fiber is in Tartine tchèque?
Tartine tchèque contains approximately 2.34 grams of fiber in 214.01 gramme (214.01 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tartine tchèque for healthier you!
What vitamins and minerals are in a Tartine tchèque?
Vitamins in Tartine tchèque:
Tartine tchèque contains following minerals:
General
Does Tartine tchèque contain caffeine?
Tartine tchèque does not contain any caffeine.
Does Tartine tchèque contain alcohol?
Tartine tchèque does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tartine tchèque?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tartine tchèque and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tartine tchèque quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tartine tchèque in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tartine tchèque and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tartine tchèque for free?
Yes! Since Tartine tchèque contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tartine tchèque with water tracking feature?
Nutribit automatically calculates the water content of Tartine tchèque and adds it to your daily hydration log. Simply log Tartine tchèque in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tartine tchèque as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tartine tchèque and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tartine tchèque nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tartine tchèque data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tartine tchèque
Protein, Vitamin A and Vitamin B-12 in Tartine tchèque supports bone health.
Protein in Tartine tchèque plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tartine tchèque contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Tartine tchèque is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Tartine tchèque supports heart health.
Calcium in Tartine tchèque helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Tartine tchèque helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Tartine tchèque provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tartine tchèque are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tartine tchèque supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tartine tchèque aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tartine tchèque helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tartine tchèque help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tartine tchèque helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tartine tchèque can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tartine tchèque aids weight management by helping you feel full longer.
Fiber-rich carbs from Tartine tchèque help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tartine tchèque enhances brain function and helps improve memory and focus.
Glucose from Tartine tchèque is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tartine tchèque boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tartine tchèque provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tartine tchèque promotes gut health by feeding beneficial gut bacteria.
Fiber in Tartine tchèque serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tartine tchèque improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tartine tchèque support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tartine tchèque helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tartine tchèque, help regulate blood pressure and reduce hypertension risk.
Protein in Tartine tchèque supports building and repairing tissues.
Builds and repairs tissues in Tartine tchèque is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tartine tchèque supports immune function.
Supports immune function in Tartine tchèque is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tartine tchèque helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tartine tchèque is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tartine tchèque provides energy.
Provides energy in Tartine tchèque can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tartine tchèque supports muscle growth and strength.
Supports muscle growth and strength in Tartine tchèque is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tartine tchèque helps in weight management.
Helps in weight management in Tartine tchèque promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tartine tchèque aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tartine tchèque is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tartine tchèque improves skin, hair, and nails.
Improves skin, hair, and nails in Tartine tchèque is essential for the health and growth of hair, skin, and nails.
Protein in Tartine tchèque regulates blood sugar levels.
Regulates blood sugar levels in Tartine tchèque helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Tartine tchèque supports eye health.
Vitamin A in Tartine tchèque is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tartine tchèque boosts immune function.
Vitamin A in Tartine tchèque helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tartine tchèque promotes healthy skin.
Vitamin A in Tartine tchèque supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tartine tchèque enhances reproductive health.
Vitamin A in Tartine tchèque plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tartine tchèque reduces the risk of certain cancers.
Vitamin A in Tartine tchèque helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tartine tchèque promotes healthy development during pregnancy.
Vitamin A in Tartine tchèque is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tartine tchèque maintains healthy mucous membranes.
Vitamin A in Tartine tchèque helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tartine tchèque improves wound healing.
Vitamin A in Tartine tchèque promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tartine tchèque may reduce the risk of macular degeneration.
Vitamin A in Tartine tchèque, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Tartine tchèque supports brain health
{{vitamin}} in Tartine tchèque supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Tartine tchèque boosts immune function
{{vitamin}} in Tartine tchèque boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Tartine tchèque promotes red blood cell production
{{vitamin}} in Tartine tchèque promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Tartine tchèque reduces symptoms of PMS
{{vitamin}} in Tartine tchèque reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Tartine tchèque supports heart health
{{vitamin}} in Tartine tchèque supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Tartine tchèque aids in protein metabolism
{{vitamin}} in Tartine tchèque aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Tartine tchèque improves mood and reduces depression
{{vitamin}} in Tartine tchèque improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Tartine tchèque supports healthy pregnancy
{{vitamin}} in Tartine tchèque supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Tartine tchèque helps prevent anemia
{{vitamin}} in Tartine tchèque helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Tartine tchèque reduces nausea during pregnancy
{{vitamin}} in Tartine tchèque reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Tartine tchèque supports DNA synthesis.
Vitamin B9 in Tartine tchèque is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tartine tchèque promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tartine tchèque intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tartine tchèque helps prevent anemia.
Folate in Tartine tchèque helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tartine tchèque supports heart health.
Vitamin B9 in Tartine tchèque helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Tartine tchèque improves brain function.
Folate in Tartine tchèque plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tartine tchèque boosts immune function.
Adequate Boosts Immune Function in Tartine tchèque supports immune function by helping in the production of white blood cells.
Folate in Tartine tchèque promotes healthy skin and hair.
Vitamin B9 in Tartine tchèque aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tartine tchèque regulates mood and mental health.
Folate in Tartine tchèque helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tartine tchèque supports digestive health.
Folate in Tartine tchèque promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Tartine tchèque supports red blood cell production
Vitamin B12 in Tartine tchèque plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tartine tchèque boosts energy levels
Vitamin B12 in Tartine tchèque aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tartine tchèque promotes brain health
Vitamin B12 in Tartine tchèque supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tartine tchèque aids in DNA synthesis
Vitamin B12 in Tartine tchèque is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tartine tchèque improves mood and mental health
Vitamin B12 in Tartine tchèque helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tartine tchèque maintains healthy skin, hair, and nails
Vitamin B12 in Tartine tchèque contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tartine tchèque prevents birth defects
Vitamin B12 in Tartine tchèque during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tartine tchèque reduces risk of macular degeneration
Vitamin B12 in Tartine tchèque lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tartine tchèque supports cardiovascular health
Vitamin B12 in Tartine tchèque helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Tartine tchèque supports bone health.
Calcium in Tartine tchèque is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tartine tchèque supports muscle function.
Calcium in Tartine tchèque plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tartine tchèque supports nerve transmission.
Calcium in Tartine tchèque is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tartine tchèque supports blood clotting.
Calcium in Tartine tchèque is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tartine tchèque supports hormonal secretion.
Calcium in Tartine tchèque regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tartine tchèque supports weight management.
Calcium in Tartine tchèque may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tartine tchèque supports dental health.
Calcium in Tartine tchèque strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tartine tchèque supports blood pressure regulation.
Calcium in Tartine tchèque, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Tartine tchèque supports antioxidant protection.
Antioxidant Protection in Tartine tchèque helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tartine tchèque supports thyroid function.
Thyroid Function in Tartine tchèque helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tartine tchèque supports immune system health.
Immune System Support in Tartine tchèque enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tartine tchèque supports cancer prevention.
Cancer Prevention in Tartine tchèque helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tartine tchèque supports cognitive function.
Cognitive Function in Tartine tchèque may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tartine tchèque supports skin health.
Skin Health in Tartine tchèque helps protect the skin from UV damage and supports wound healing.
Selenium in Tartine tchèque supports reproductive health.
Reproductive Health in Tartine tchèque regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tartine tchèque provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tartine tchèque helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tartine tchèque supports fluid balance.
Maintains Fluid Balance in Tartine tchèque helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tartine tchèque supports nerve function.
Supports Nerve Function in Tartine tchèque helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tartine tchèque helps regulate blood pressure.
Regulates Blood Pressure in Tartine tchèque helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tartine tchèque supports muscle function.
Aids Muscle Function in Tartine tchèque helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tartine tchèque aids nutrient absorption.
Improves Nutrient Absorption in Tartine tchèque assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tartine tchèque helps balance pH levels.
Balances pH Levels in Tartine tchèque helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tartine tchèque supports bone health.
Supports Bone Health in Tartine tchèque helps retain calcium and prevent the loss of bone density over time.
Zinc in Tartine tchèque boosts immune system
Boosts Immune System in Tartine tchèque is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tartine tchèque promotes wound healing
Promotes Wound Healing in Tartine tchèque plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tartine tchèque supports growth and development
Supports Growth and Development in Tartine tchèque is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tartine tchèque improves skin health
Improves Skin Health in Tartine tchèque helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tartine tchèque enhances brain function
Enhances Brain Function in Tartine tchèque is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tartine tchèque regulates hormonal balance
Regulates Hormonal Balance in Tartine tchèque helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tartine tchèque supports healthy vision
Supports Healthy Vision in Tartine tchèque is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tartine tchèque improves digestive health
Improves Digestive Health in Tartine tchèque supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tartine tchèque maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tartine tchèque plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tartine tchèque reduces inflammation
Reduces Inflammation in Tartine tchèque has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 431 calories?
The amount of exercise required to burn off 214.01 gramme Tartine tchèque
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.