Pesto & Parmesan Veggie Tartine

Savory, High in fat, flavorful

Total Energy

340

kcal

24.54

% from carbs

14.72

% from protein

60.74

% from fats

In 120 g

% daily value

Total Fat

22g

33.8%

Saturated

10g

50%

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

450mg

19.6%

Potassium, K

600mg

12.8%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

15g

Protein

12g

24%

Water

60g

Sucrose

1g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

3mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2.5MG_ATE

Biotin

30UG

Folic acid

1.5UG

Iron, Fe

2mg

Calcium, Ca

280mg

Zinc, Zn

2.2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pesto & Parmesan Veggie Tartine

A typical serving 1 piece of Pesto & Parmesan Veggie Tartine (120 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pesto & Parmesan Veggie Tartine depends on the ingredients and preparation method. On average, one serving 1 piece (120 grams) of Pesto & Parmesan Veggie Tartine contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pesto & Parmesan Veggie Tartine depends on the ingredients exists in it. On average, 1 piece of Pesto & Parmesan Veggie Tartine (about 120 grams) contains approximately 12 grams of protein.

On average, 1 piece (about 120 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 120 grams) contains about 20 grams of carbohydrates.

Pesto & Parmesan Veggie Tartine contains approximately 4 grams of fiber in 1 piece (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 piece Pesto & Parmesan Veggie Tartine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.