Pesto Veggie Benedict
IHOP
13.04
% from protein24.3
% from carbs24.3
% from fatNutrition Facts
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Pesto Veggie Benedict Nutrients FAQs
Nutrients
- Pesto Veggie Benedict has 1260mg of Sodium, Na.
What is the calorie content of Pesto Veggie Benedict?
A typical serving 1 Serving of Pesto Veggie Benedict contains approximately 670 calories.
You can check the exact calorie content by logging Pesto Veggie Benedict in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pesto Veggie Benedict have?
The amount of fat in Pesto Veggie Benedict depends on the ingredients and preparation method. On average, one serving 1 Serving of Pesto Veggie Benedict contains approximately 47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pesto Veggie Benedict have?
The protein content in Pesto Veggie Benedict depends on the ingredients exists in it. On average, 1 Serving of Pesto Veggie Benedict contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Pesto Veggie Benedict, Download Nutribit app for healthier you!
How much sugar does a Pesto Veggie Benedict have?
On average, 1 Serving contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pesto Veggie Benedict.
How Much carbohydrates (carbs) is in Pesto Veggie Benedict?
The amount of carbohydrates (carbs) in Pesto Veggie Benedict depends on its serving size and preparation. On average, 1 Serving contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pesto Veggie Benedict.
How Much Fiber is in Pesto Veggie Benedict?
Pesto Veggie Benedict contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Pesto Veggie Benedict for healthier you!
What vitamins and minerals are in a Pesto Veggie Benedict?
Pesto Veggie Benedict contains following minerals:
General
Does Pesto Veggie Benedict contain caffeine?
Pesto Veggie Benedict does not contain any caffeine.
Does Pesto Veggie Benedict contain alcohol?
Pesto Veggie Benedict does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pesto Veggie Benedict?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pesto Veggie Benedict and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pesto Veggie Benedict quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pesto Veggie Benedict in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pesto Veggie Benedict and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pesto Veggie Benedict for free?
Yes! Since Pesto Veggie Benedict contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pesto Veggie Benedict with water tracking feature?
Nutribit automatically calculates the water content of Pesto Veggie Benedict and adds it to your daily hydration log. Simply log Pesto Veggie Benedict in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pesto Veggie Benedict as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pesto Veggie Benedict and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pesto Veggie Benedict nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pesto Veggie Benedict data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pesto Veggie Benedict
Protein in Pesto Veggie Benedict supports building and repairing tissues.
Builds and repairs tissues in Pesto Veggie Benedict is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pesto Veggie Benedict supports immune function.
Supports immune function in Pesto Veggie Benedict is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pesto Veggie Benedict helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pesto Veggie Benedict is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pesto Veggie Benedict provides energy.
Provides energy in Pesto Veggie Benedict can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pesto Veggie Benedict supports muscle growth and strength.
Supports muscle growth and strength in Pesto Veggie Benedict is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pesto Veggie Benedict helps in weight management.
Helps in weight management in Pesto Veggie Benedict promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pesto Veggie Benedict aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pesto Veggie Benedict is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pesto Veggie Benedict supports bone health.
Supports bone health in Pesto Veggie Benedict plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pesto Veggie Benedict improves skin, hair, and nails.
Improves skin, hair, and nails in Pesto Veggie Benedict is essential for the health and growth of hair, skin, and nails.
Protein in Pesto Veggie Benedict regulates blood sugar levels.
Regulates blood sugar levels in Pesto Veggie Benedict helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pesto Veggie Benedict supports digestion.
Fiber in Pesto Veggie Benedict aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pesto Veggie Benedict supports heart health.
Soluble fiber in Pesto Veggie Benedict can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pesto Veggie Benedict aids in weight management.
Fiber-rich foods in Pesto Veggie Benedict increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pesto Veggie Benedict regulates blood sugar.
Fiber in Pesto Veggie Benedict helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pesto Veggie Benedict promotes gut health.
Fiber in Pesto Veggie Benedict acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pesto Veggie Benedict lowers the risk of colon cancer.
A high-fiber diet from Pesto Veggie Benedict is linked to a reduced risk of colon cancer.
Fiber in Pesto Veggie Benedict improves skin health.
Fiber in Pesto Veggie Benedict helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pesto Veggie Benedict helps lower blood pressure.
Adequate fiber in Pesto Veggie Benedict may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pesto Veggie Benedict boosts immune function.
Fiber in Pesto Veggie Benedict supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pesto Veggie Benedict reduces the risk of type 2 diabetes.
Fiber in Pesto Veggie Benedict can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Pesto Veggie Benedict supports fluid balance.
Maintains Fluid Balance in Pesto Veggie Benedict helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pesto Veggie Benedict supports nerve function.
Supports Nerve Function in Pesto Veggie Benedict helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pesto Veggie Benedict helps regulate blood pressure.
Regulates Blood Pressure in Pesto Veggie Benedict helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pesto Veggie Benedict supports muscle function.
Aids Muscle Function in Pesto Veggie Benedict helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pesto Veggie Benedict aids nutrient absorption.
Improves Nutrient Absorption in Pesto Veggie Benedict assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pesto Veggie Benedict helps balance pH levels.
Balances pH Levels in Pesto Veggie Benedict helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pesto Veggie Benedict supports bone health.
Supports Bone Health in Pesto Veggie Benedict helps retain calcium and prevent the loss of bone density over time.
How to burn 670 calories?
The amount of exercise required to burn off 1 Serving Pesto Veggie Benedict
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.